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  6. Hummus vs. Rice pudding

Hummus vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between hummus and rice pudding?

  • Hummus has more copper, manganese, iron, fiber, folate, magnesium, zinc, phosphorus, and vitamin B6 than rice pudding.
  • Hummus's daily need coverage for copper is 57% higher.
  • Rice pudding has 60 times less fiber than hummus. Hummus has 6g of fiber, while rice pudding has 0.1g.
  • Rice pudding is lower in sodium.
  • Rice pudding has a higher glycemic index (59) than hummus (6).

We used Hummus, commercial and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

Infographic

Hummus vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +446.2%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +559.5%
Contains more CopperCopper +2827.8%
Contains more ZincZinc +381.6%
Contains more PhosphorusPhosphorus +102.3%
Contains more ManganeseManganese +1256.1%
Contains more SeleniumSelenium +36.8%
Contains more CalciumCalcium +176.3%
Contains less SodiumSodium -71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more FolateFolate +1975%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B5Vitamin B5 +118.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hummus Rice pudding DV% diff.
Copper 0.527mg 0.018mg 57%
Manganese 0.773mg 0.057mg 31%
Iron 2.44mg 0.37mg 26%
Fiber 6g 0.1g 24%
Polyunsaturated fat 3.613g 0.06g 24%
Folate 83µg 4µg 20%
Magnesium 71mg 13mg 14%
Vitamin B6 0.2mg 0.035mg 13%
Phosphorus 176mg 87mg 13%
Zinc 1.83mg 0.38mg 13%
Fats 9.6g 1.63g 12%
Sodium 379mg 109mg 12%
Vitamin B12 0µg 0.24µg 10%
Vitamin B1 0.18mg 0.075mg 9%
Protein 7.9g 3.29g 9%
Monounsaturated fat 4.039g 0.441g 9%
Calcium 38mg 105mg 7%
Vitamin B2 0.064mg 0.141mg 6%
Vitamin A 46µg 5%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Potassium 228mg 130mg 3%
Vitamin B5 0.132mg 0.288mg 3%
Calories 166kcal 111kcal 3%
Cholesterol 0mg 6mg 2%
Carbs 14.29g 20.81g 2%
Saturated fat 1.437g 0.967g 2%
Selenium 2.6µg 1.9µg 1%
Vitamin B3 0.582mg 0.443mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 8.29g 20.71g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +140.1%
Contains more FatsFats +489%
Contains more OtherOther +92.9%
Contains more CarbsCarbs +45.6%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +815.9%
Contains more Poly. FatPolyunsaturated fat +5921.7%
Contains less Sat. FatSaturated fat -32.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.