Hummus vs. Rose hips — In-Depth Nutrition Comparison
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Differences between hummus and rose hips
- Hummus has more copper, folate, iron, phosphorus, zinc, and vitamin B1, while rose hips have more vitamin C, vitamin A, and fiber.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips contain 95 times less sodium than hummus. Hummus contains 379mg of sodium, while rose hips contain 4mg.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of rose hips is 64.
The food types used in this comparison are Hummus, commercial and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.2% |
| Contains more CopperCopper | +366.4% |
| Contains more ZincZinc | +632% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +344.7% |
| Contains more PotassiumPotassium | +88.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more FolateFolate | +2666.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.4% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more Vitamin B5Vitamin B5 | +506.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +393.8% |
| Contains more FatsFats | +2723.5% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +37.3% |
| Contains more CarbsCarbs | +167.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 6g | 24.1g | 72% |
| Copper | 0.527mg | 0.113mg | 46% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Folate | 83µg | 3µg | 20% |
| Iron | 2.44mg | 1.06mg | 17% |
| Phosphorus | 176mg | 61mg | 16% |
| Sodium | 379mg | 4mg | 16% |
| Zinc | 1.83mg | 0.25mg | 14% |
| Vitamin B1 | 0.18mg | 0.016mg | 14% |
| Fats | 9.6g | 0.34g | 14% |
| Calcium | 38mg | 169mg | 13% |
| Protein | 7.9g | 1.6g | 13% |
| Vitamin B5 | 0.132mg | 0.8mg | 13% |
| Manganese | 0.773mg | 1.02mg | 11% |
| Monounsaturated fat | 4.039g | 10% | |
| Vitamin B6 | 0.2mg | 0.076mg | 10% |
| Carbs | 14.29g | 38.22g | 8% |
| Vitamin B2 | 0.064mg | 0.166mg | 8% |
| Saturated fat | 1.437g | 7% | |
| Potassium | 228mg | 429mg | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B3 | 0.582mg | 1.3mg | 4% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Calories | 166kcal | 162kcal | 0% |
| Net carbs | 8.29g | 14.12g | N/A |
| Magnesium | 71mg | 69mg | 0% |
| Sugar | 2.58g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
140%
Minerals Daily Need Coverage Score
64%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 1.437g)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 58)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.