Hummus vs. Rosemary — In-Depth Nutrition Comparison
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Differences between hummus and rosemary
- Hummus has more copper and phosphorus, while rosemary has more vitamin A, iron, fiber, calcium, vitamin C, vitamin B5, and potassium.
- Rosemary's daily need coverage for vitamin A is 58% higher.
- Rosemary contains 15 times less sodium than hummus. Hummus contains 379mg of sodium, while rosemary contains 26mg.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of rosemary is 70.
The food types used in this comparison are Hummus, commercial and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.1% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.2% |
| Contains more CalciumCalcium | +734.2% |
| Contains more PotassiumPotassium | +193% |
| Contains more IronIron | +172.5% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +509.1% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more FolateFolate | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.44mg | 6.65mg | 53% |
| Fiber | 6g | 14.1g | 32% |
| Calcium | 38mg | 317mg | 28% |
| Copper | 0.527mg | 0.301mg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Polyunsaturated fat | 3.613g | 0.901g | 18% |
| Phosphorus | 176mg | 66mg | 16% |
| Vitamin A | 146µg | 16% | |
| Sodium | 379mg | 26mg | 15% |
| Vitamin B5 | 0.132mg | 0.804mg | 13% |
| Potassium | 228mg | 668mg | 13% |
| Vitamin B1 | 0.18mg | 0.036mg | 12% |
| Vitamin B6 | 0.2mg | 0.336mg | 10% |
| Protein | 7.9g | 3.31g | 9% |
| Zinc | 1.83mg | 0.93mg | 8% |
| Manganese | 0.773mg | 0.96mg | 8% |
| Folate | 83µg | 109µg | 7% |
| Monounsaturated fat | 4.039g | 1.16g | 7% |
| Vitamin B2 | 0.064mg | 0.152mg | 7% |
| Saturated fat | 1.437g | 2.838g | 6% |
| Fats | 9.6g | 5.86g | 6% |
| Magnesium | 71mg | 91mg | 5% |
| Selenium | 2.6µg | 5% | |
| Calories | 166kcal | 131kcal | 2% |
| Vitamin B3 | 0.582mg | 0.912mg | 2% |
| Carbs | 14.29g | 20.7g | 2% |
| Net carbs | 8.29g | 6.6g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.7% |
| Contains more FatsFats | +63.8% |
| Contains more CarbsCarbs | +44.9% |
| Contains more OtherOther | +45.7% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +248.2% |
| Contains more Poly. FatPolyunsaturated fat | +301% |
