Hummus vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between hummus and short ribs?
- Hummus is richer in copper, manganese, fiber, and folate, while short ribs are higher in vitamin B12, selenium, and zinc.
- Short ribs' daily need coverage for vitamin B12 is 109% higher.
- Short ribs are lower in sodium.
We used Hummus, commercial and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +373.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +432.3% |
| Contains more ManganeseManganese | +5846.2% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more FolateFolate | +1560% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +321.3% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 1.437g | 17.8g | 74% |
| Fats | 9.6g | 41.98g | 50% |
| Copper | 0.527mg | 0.099mg | 48% |
| Monounsaturated fat | 4.039g | 18.88g | 37% |
| Selenium | 2.6µg | 20.8µg | 33% |
| Manganese | 0.773mg | 0.013mg | 33% |
| Cholesterol | 0mg | 94mg | 31% |
| Zinc | 1.83mg | 4.88mg | 28% |
| Protein | 7.9g | 21.57g | 27% |
| Fiber | 6g | 0g | 24% |
| Folate | 83µg | 5µg | 20% |
| Calories | 166kcal | 471kcal | 15% |
| Choline | 82.2mg | 15% | |
| Sodium | 379mg | 50mg | 14% |
| Polyunsaturated fat | 3.613g | 1.53g | 14% |
| Magnesium | 71mg | 15mg | 13% |
| Vitamin B3 | 0.582mg | 2.452mg | 12% |
| Vitamin B1 | 0.18mg | 0.05mg | 11% |
| Vitamin B2 | 0.064mg | 0.15mg | 7% |
| Carbs | 14.29g | 0g | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Calcium | 38mg | 12mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Phosphorus | 176mg | 162mg | 2% |
| Vitamin B5 | 0.132mg | 0.252mg | 2% |
| Vitamin B6 | 0.2mg | 0.22mg | 2% |
| Iron | 2.44mg | 2.31mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Net carbs | 8.29g | 0g | N/A |
| Potassium | 228mg | 224mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +86.4% |
| Contains more OtherOther | +121.9% |
| Contains more ProteinProtein | +173% |
| Contains more FatsFats | +337.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
| Contains more Mono. FatMonounsaturated fat | +367.4% |
