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Hummus vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between hummus and short ribs?

  • Hummus is richer in copper, manganese, fiber, and folate, while short ribs are higher in vitamin B12, selenium, and zinc.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Short ribs are lower in sodium.

We used Hummus, commercial and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Hummus vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +373.3%
Contains more CalciumCalcium +216.7%
Contains more CopperCopper +432.3%
Contains more ManganeseManganese +5846.2%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +700%
~equal in Potassium ~224mg
~equal in Iron ~2.31mg
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +260%
Contains more FolateFolate +1560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +134.4%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.22mg

All nutrients comparison - raw data values

Nutrient Hummus Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 1.437g 17.8g 74%
Fats 9.6g 41.98g 50%
Copper 0.527mg 0.099mg 48%
Monounsaturated fat 4.039g 18.88g 37%
Selenium 2.6µg 20.8µg 33%
Manganese 0.773mg 0.013mg 33%
Cholesterol 0mg 94mg 31%
Zinc 1.83mg 4.88mg 28%
Protein 7.9g 21.57g 27%
Fiber 6g 0g 24%
Folate 83µg 5µg 20%
Calories 166kcal 471kcal 15%
Choline 82.2mg 15%
Sodium 379mg 50mg 14%
Polyunsaturated fat 3.613g 1.53g 14%
Magnesium 71mg 15mg 13%
Vitamin B3 0.582mg 2.452mg 12%
Vitamin B1 0.18mg 0.05mg 11%
Vitamin B2 0.064mg 0.15mg 7%
Carbs 14.29g 0g 5%
Vitamin D 0µg 0.7µg 4%
Calcium 38mg 12mg 3%
Vitamin D 0IU 27IU 3%
Phosphorus 176mg 162mg 2%
Vitamin B5 0.132mg 0.252mg 2%
Vitamin B6 0.2mg 0.22mg 2%
Iron 2.44mg 2.31mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Net carbs 8.29g 0g N/A
Potassium 228mg 224mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +86.4%
Contains more OtherOther +121.9%
Contains more ProteinProtein +173%
Contains more FatsFats +337.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +136.1%
Contains more Mono. FatMonounsaturated fat +367.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.