Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Hummus
  5. Compare
  6. Hummus vs. Tomato juice

Hummus vs. Tomato juice — In-Depth Nutrition Comparison

Compare

The main differences between hummus and tomato juice

  • Hummus is richer in copper, manganese, iron, phosphorus, fiber, folate, zinc, and magnesium, yet tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Hummus contains 38 times more sodium than tomato juice. Hummus contains 379mg of sodium, while tomato juice contains 10mg.
  • Hummus has a lower glycemic index than tomato juice.

Food types used in this article are Hummus, commercial and Tomato juice, canned, without salt added.

Infographic

Hummus vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +545.5%
Contains more CalciumCalcium +280%
Contains more IronIron +525.6%
Contains more CopperCopper +1154.8%
Contains more ZincZinc +1563.6%
Contains more PhosphorusPhosphorus +826.3%
Contains more ManganeseManganese +1036.8%
Contains more SeleniumSelenium +420%
Contains less SodiumSodium -97.4%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +315%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +21.9%
Contains more Vitamin B3Vitamin B3 +15.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hummus Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Copper 0.527mg 0.042mg 54%
Manganese 0.773mg 0.068mg 31%
Iron 2.44mg 0.39mg 26%
Polyunsaturated fat 3.613g 0.027g 24%
Fiber 6g 0.4g 22%
Phosphorus 176mg 19mg 22%
Zinc 1.83mg 0.11mg 16%
Folate 83µg 20µg 16%
Sodium 379mg 10mg 16%
Fats 9.6g 0.29g 14%
Protein 7.9g 0.85g 14%
Magnesium 71mg 11mg 14%
Vitamin B6 0.2mg 0.07mg 10%
Monounsaturated fat 4.039g 0.005g 10%
Vitamin B1 0.18mg 0.1mg 7%
Calories 166kcal 17kcal 7%
Saturated fat 1.437g 0.019g 6%
Selenium 2.6µg 0.5µg 4%
Carbs 14.29g 3.53g 4%
Vitamin A 23µg 3%
Calcium 38mg 10mg 3%
Vitamin B5 0.132mg 3%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Vitamin B2 0.064mg 0.078mg 1%
Choline 6.8mg 1%
Vitamin B3 0.582mg 0.673mg 1%
Net carbs 8.29g 3.13g N/A
Potassium 228mg 217mg 0%
Sugar 2.58g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +829.4%
Contains more FatsFats +3210.3%
Contains more CarbsCarbs +304.8%
Contains more OtherOther +48.6%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +80680%
Contains more Poly. FatPolyunsaturated fat +13281.5%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.