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  6. Lablab vs. Alaska pollock

Lablab vs. Alaska pollock — In-Depth Nutrition Comparison

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A recap on differences between Lablab and Alaska pollock

  • Lablab is higher in Iron, Copper, Zinc, and Manganese, yet Alaska pollock is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, and Phosphorus.
  • Alaska pollock covers your daily Vitamin B12 needs 153% more than Lablab.
  • Lablab contains 27 times more Manganese than Alaska pollock. While Lablab contains 0.482mg of Manganese, Alaska pollock contains only 0.018mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Lablab vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
:
4
Alaska pollock
Alaska pollock
Contains more Iron +717.9%
Contains less Sodium -98.3%
Contains more Zinc +400%
Contains more Copper +468.3%
Contains more Manganese +2577.8%
Contains more Calcium +80%
Contains more Phosphorus +122.5%
Contains more Potassium +27.6%
Contains more Selenium +1475%
Equal in Magnesium - 81
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +717.9%
Contains less Sodium -98.3%
Contains more Zinc +400%
Contains more Copper +468.3%
Contains more Manganese +2577.8%
Contains more Calcium +80%
Contains more Phosphorus +122.5%
Contains more Potassium +27.6%
Contains more Selenium +1475%
Equal in Magnesium - 81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
9
Alaska pollock
Alaska pollock
Contains more Vitamin B1 +400%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +502.7%
Contains more Vitamin B3 +860.8%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +789.2%
Contains more Vitamin B12 +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin B1 +400%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +502.7%
Contains more Vitamin B3 +860.8%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +789.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
:
4
Alaska pollock
Alaska pollock
Contains more Carbs +∞%
Contains more Protein +188.5%
Contains more Fats +103.4%
Contains more Other +15.8%
Equal in Water - 73.65
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Protein +188.5%
Contains more Fats +103.4%
Contains more Other +15.8%
Equal in Water - 73.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Alaska pollock
Alaska pollock
Contains less Saturated Fat -37.7%
Contains more Monounsaturated Fat +415.4%
Contains more Polyunsaturated fat +138%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -37.7%
Contains more Monounsaturated Fat +415.4%
Contains more Polyunsaturated fat +138%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Alaska pollock Opinion
Net carbs 20.69g 0g Lablab
Protein 8.14g 23.48g Alaska pollock
Fats 0.58g 1.18g Alaska pollock
Carbs 20.69g 0g Lablab
Calories 117kcal 111kcal Lablab
Calcium 40mg 72mg Alaska pollock
Iron 4.58mg 0.56mg Lablab
Magnesium 82mg 81mg Lablab
Phosphorus 120mg 267mg Alaska pollock
Potassium 337mg 430mg Alaska pollock
Sodium 7mg 419mg Lablab
Zinc 2.85mg 0.57mg Lablab
Copper 0.341mg 0.06mg Lablab
Manganese 0.482mg 0.018mg Lablab
Selenium 2.8µg 44.1µg Alaska pollock
Vitamin A 0IU 51IU Alaska pollock
Vitamin A RAE 0µg 17µg Alaska pollock
Vitamin E 0.28mg Alaska pollock
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin B1 0.27mg 0.054mg Lablab
Vitamin B2 0.037mg 0.223mg Alaska pollock
Vitamin B3 0.411mg 3.949mg Alaska pollock
Vitamin B5 0.316mg 0.432mg Alaska pollock
Vitamin B6 0.037mg 0.329mg Alaska pollock
Folate 4µg 3µg Lablab
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.068mg 0.263mg Alaska pollock
Threonine 0.315mg 1.029mg Alaska pollock
Isoleucine 0.39mg 1.082mg Alaska pollock
Leucine 0.691mg 1.908mg Alaska pollock
Lysine 0.556mg 2.157mg Alaska pollock
Methionine 0.065mg 0.696mg Alaska pollock
Phenylalanine 0.41mg 0.917mg Alaska pollock
Valine 0.422mg 1.21mg Alaska pollock
Histidine 0.233mg 0.691mg Alaska pollock
Cholesterol 0mg 86mg Lablab
Saturated Fat 0.099g 0.159g Lablab
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 0.026g 0.134g Alaska pollock
Polyunsaturated fat 0.245g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
62%
Alaska pollock
Minerals Daily Need Coverage Score
59%
Lablab
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $6.2)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.