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  6. Lablab vs. Pollock

Lablab vs. Pollock — In-Depth Nutrition Comparison

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A recap on differences between lablab and pollock

  • Lablab is higher in iron, copper, zinc, and manganese, yet pollock is higher in vitamin B12, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Pollock covers your daily vitamin B12 needs 153% more than lablab.
  • Lablab contains 27 times more manganese than pollock. While lablab contains 0.482mg of manganese, pollock contains only 0.018mg.
  • The glycemic index of pollock is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Lablab vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +717.9%
Contains more CopperCopper +468.3%
Contains more ZincZinc +400%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2577.8%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +27.6%
Contains more PhosphorusPhosphorus +122.5%
Contains more SeleniumSelenium +1475%
~equal in Magnesium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin B1Vitamin B1 +400%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +502.7%
Contains more Vitamin B3Vitamin B3 +860.8%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +789.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lablab Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 2.8µg 44.1µg 75%
Iron 4.58mg 0.56mg 50%
Protein 8.14g 23.48g 31%
Copper 0.341mg 0.06mg 31%
Cholesterol 0mg 86mg 29%
Vitamin B3 0.411mg 3.949mg 22%
Vitamin B6 0.037mg 0.329mg 22%
Zinc 2.85mg 0.57mg 21%
Phosphorus 120mg 267mg 21%
Manganese 0.482mg 0.018mg 20%
Sodium 7mg 419mg 18%
Vitamin B1 0.27mg 0.054mg 18%
Choline 91.6mg 17%
Vitamin B2 0.037mg 0.223mg 14%
Carbs 20.69g 0g 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Calcium 40mg 72mg 3%
Potassium 337mg 430mg 3%
Polyunsaturated fat 0.245g 0.583g 2%
Vitamin A 0µg 17µg 2%
Vitamin B5 0.316mg 0.432mg 2%
Vitamin E 0.28mg 2%
Fats 0.58g 1.18g 1%
Calories 117kcal 111kcal 0%
Net carbs 20.69g 0g N/A
Magnesium 82mg 81mg 0%
Vitamin K 0.1µg 0%
Folate 4µg 3µg 0%
Saturated fat 0.099g 0.159g 0%
Monounsaturated fat 0.026g 0.134g 0%
Tryptophan 0.068mg 0.263mg 0%
Threonine 0.315mg 1.029mg 0%
Isoleucine 0.39mg 1.082mg 0%
Leucine 0.691mg 1.908mg 0%
Lysine 0.556mg 2.157mg 0%
Methionine 0.065mg 0.696mg 0%
Phenylalanine 0.41mg 0.917mg 0%
Valine 0.422mg 1.21mg 0%
Histidine 0.233mg 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +188.5%
Contains more FatsFats +103.4%
Contains more OtherOther +15.8%
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +415.4%
Contains more Poly. FatPolyunsaturated fat +138%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.