Lablab vs. Baker's yeast — In-Depth Nutrition Comparison
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Important differences between lablab and baker's yeast
- Lablab has more copper and iron; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, phosphorus, and vitamin B6.
- Baker's yeast's daily need coverage for folate is 195% more.
- Lablab has 2 times more copper than baker's yeast. Lablab has 0.341mg of copper, while baker's yeast has 0.148mg.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +130.4% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +141% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more ZincZinc | +249.8% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more SeleniumSelenium | +189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +596.3% |
| Contains more Vitamin B2Vitamin B2 | +2954.1% |
| Contains more Vitamin B3Vitamin B3 | +2892.7% |
| Contains more Vitamin B5Vitamin B5 | +1450.6% |
| Contains more Vitamin B6Vitamin B6 | +1062.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +19525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +14.3% |
| Contains more FatsFats | +227.6% |
| Contains more OtherOther | +78.1% |
~equal in
Protein
~8.4g
~equal in
Water
~69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +6025% |
| Contains more Mono. FatMonounsaturated fat | +3926.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 4µg | 785µg | 195% |
| Vitamin B1 | 0.27mg | 1.88mg | 134% |
| Vitamin B5 | 0.316mg | 4.9mg | 92% |
| Vitamin B2 | 0.037mg | 1.13mg | 84% |
| Vitamin B3 | 0.411mg | 12.3mg | 74% |
| Zinc | 2.85mg | 9.97mg | 65% |
| Fiber | 8.1g | 32% | |
| Phosphorus | 120mg | 336mg | 31% |
| Vitamin B6 | 0.037mg | 0.43mg | 30% |
| Copper | 0.341mg | 0.148mg | 21% |
| Iron | 4.58mg | 3.25mg | 17% |
| Manganese | 0.482mg | 0.2mg | 12% |
| Selenium | 2.8µg | 8.1µg | 10% |
| Magnesium | 82mg | 40mg | 10% |
| Potassium | 337mg | 601mg | 8% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 0.026g | 1.047g | 3% |
| Calcium | 40mg | 19mg | 2% |
| Polyunsaturated fat | 0.245g | 0.004g | 2% |
| Fats | 0.58g | 1.9g | 2% |
| Saturated fat | 0.099g | 0.243g | 1% |
| Calories | 117kcal | 105kcal | 1% |
| Protein | 8.14g | 8.4g | 1% |
| Sodium | 7mg | 30mg | 1% |
| Carbs | 20.69g | 18.1g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 20.69g | 10g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.068mg | 0.106mg | 0% |
| Threonine | 0.315mg | 0.435mg | 0% |
| Isoleucine | 0.39mg | 0.476mg | 0% |
| Leucine | 0.691mg | 0.668mg | 0% |
| Lysine | 0.556mg | 0.69mg | 0% |
| Methionine | 0.065mg | 0.166mg | 0% |
| Phenylalanine | 0.41mg | 0.407mg | 0% |
| Valine | 0.422mg | 0.512mg | 0% |
| Histidine | 0.233mg | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
151%
Minerals Daily Need Coverage Score
59%
75%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.144g)
Which food is cheaper?
Lablab is cheaper (difference - $1)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.