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  6. Lablab vs. Baker's yeast

Lablab vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between lablab and baker's yeast

  • Lablab has more copper and iron; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, phosphorus, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 195% more.
  • Lablab has 2 times more copper than baker's yeast. Lablab has 0.341mg of copper, while baker's yeast has 0.148mg.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Leavening agents, yeast, baker's, compressed.

Infographic

Lablab vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +110.5%
Contains more IronIron +40.9%
Contains more CopperCopper +130.4%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +141%
Contains more PotassiumPotassium +78.3%
Contains more ZincZinc +249.8%
Contains more PhosphorusPhosphorus +180%
Contains more SeleniumSelenium +189.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +596.3%
Contains more Vitamin B2Vitamin B2 +2954.1%
Contains more Vitamin B3Vitamin B3 +2892.7%
Contains more Vitamin B5Vitamin B5 +1450.6%
Contains more Vitamin B6Vitamin B6 +1062.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19525%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Baker's yeast DV% diff.
Folate 4µg 785µg 195%
Vitamin B1 0.27mg 1.88mg 134%
Vitamin B5 0.316mg 4.9mg 92%
Vitamin B2 0.037mg 1.13mg 84%
Vitamin B3 0.411mg 12.3mg 74%
Zinc 2.85mg 9.97mg 65%
Fiber 8.1g 32%
Phosphorus 120mg 336mg 31%
Vitamin B6 0.037mg 0.43mg 30%
Copper 0.341mg 0.148mg 21%
Iron 4.58mg 3.25mg 17%
Manganese 0.482mg 0.2mg 12%
Selenium 2.8µg 8.1µg 10%
Magnesium 82mg 40mg 10%
Potassium 337mg 601mg 8%
Choline 32mg 6%
Monounsaturated fat 0.026g 1.047g 3%
Calcium 40mg 19mg 2%
Polyunsaturated fat 0.245g 0.004g 2%
Fats 0.58g 1.9g 2%
Saturated fat 0.099g 0.243g 1%
Calories 117kcal 105kcal 1%
Protein 8.14g 8.4g 1%
Sodium 7mg 30mg 1%
Carbs 20.69g 18.1g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 20.69g 10g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.068mg 0.106mg 0%
Threonine 0.315mg 0.435mg 0%
Isoleucine 0.39mg 0.476mg 0%
Leucine 0.691mg 0.668mg 0%
Lysine 0.556mg 0.69mg 0%
Methionine 0.065mg 0.166mg 0%
Phenylalanine 0.41mg 0.407mg 0%
Valine 0.422mg 0.512mg 0%
Histidine 0.233mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +14.3%
Contains more FatsFats +227.6%
Contains more OtherOther +78.1%
~equal in Protein ~8.4g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Poly. FatPolyunsaturated fat +6025%
Contains more Mono. FatMonounsaturated fat +3926.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.