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Lablab vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are lablab and barbecue chicken different?

  • Lablab is higher in iron, copper, manganese, and vitamin B1; however, barbecue chicken is richer in selenium, vitamin B3, vitamin B12, and vitamin B2.
  • Daily need coverage for iron for lablab is 45% higher.
  • Lablab contains 96 times more manganese than barbecue chicken. While lablab contains 0.482mg of manganese, barbecue chicken contains only 0.005mg.
  • Lablab has less saturated fat.
  • Barbecue chicken has a lower glycemic index (10) than lablab (45).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.

Infographic

Lablab vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +290.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +382.1%
Contains more CopperCopper +342.9%
Contains more ZincZinc +60.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +9540%
Contains more PhosphorusPhosphorus +81.7%
Contains more SeleniumSelenium +685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +513.5%
Contains more Vitamin B3Vitamin B3 +1294.6%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +17141.7%
Contains more WaterWater +12.6%
Contains more OtherOther +65.9%
Contains more ProteinProtein +176.5%
Contains more FatsFats +2500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +24692.3%
Contains more Poly. FatPolyunsaturated fat +731.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lablab Barbecue chicken DV% diff.
Iron 4.58mg 0.95mg 45%
Cholesterol 0mg 127mg 42%
Selenium 2.8µg 22µg 35%
Vitamin B3 0.411mg 5.732mg 33%
Protein 8.14g 22.51g 29%
Copper 0.341mg 0.077mg 29%
Fats 0.58g 15.08g 22%
Manganese 0.482mg 0.005mg 21%
Vitamin B12 0µg 0.47µg 20%
Vitamin B1 0.27mg 0.055mg 18%
Saturated fat 0.099g 3.927g 17%
Monounsaturated fat 0.026g 6.446g 16%
Vitamin B2 0.037mg 0.227mg 15%
Magnesium 82mg 21mg 15%
Phosphorus 120mg 218mg 14%
Sodium 7mg 335mg 14%
Vitamin B6 0.037mg 0.191mg 12%
Polyunsaturated fat 0.245g 2.038g 12%
Choline 62.9mg 11%
Zinc 2.85mg 1.78mg 10%
Carbs 20.69g 0.12g 7%
Calories 117kcal 226kcal 5%
Vitamin B5 0.316mg 0.152mg 3%
Vitamin E 0.46mg 3%
Vitamin A 0µg 20µg 2%
Potassium 337mg 255mg 2%
Calcium 40mg 16mg 2%
Folate 4µg 8µg 1%
Net carbs 20.69g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.068mg 0.173mg 0%
Threonine 0.315mg 0.657mg 0%
Isoleucine 0.39mg 0.853mg 0%
Leucine 0.691mg 1.549mg 0%
Lysine 0.556mg 1.75mg 0%
Methionine 0.065mg 0.565mg 0%
Phenylalanine 0.41mg 0.69mg 0%
Valine 0.422mg 0.935mg 0%
Histidine 0.233mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
26%
Barbecue chicken
Minerals Daily Need Coverage Score
59%
Lablab
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 3.828g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 35)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.8)
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.