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Lablab vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between lablab and beef noodle soup?

  • The amount of iron, copper, zinc, vitamin B1, magnesium, manganese, phosphorus, and potassium in lablab is higher than in beef noodle soup.
  • Lablab's daily need coverage for iron is 52% more.
  • Beef noodle soup contains 27 times less magnesium than lablab. Lablab contains 82mg of magnesium, while beef noodle soup contains 3mg.
  • Lablab has less sodium.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Lablab vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +742.5%
Contains more IronIron +940.9%
Contains more CopperCopper +468.3%
Contains more ZincZinc +359.7%
Contains more PhosphorusPhosphorus +531.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +342.2%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +864.3%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B5Vitamin B5 +295%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +321.8%
Contains more CarbsCarbs +477.9%
Contains more OtherOther +32.7%
Contains more FatsFats +112.1%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +25.6%
Contains more Mono. FatMonounsaturated fat +1803.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lablab Beef noodle soup DV% diff.
Iron 4.58mg 0.44mg 52%
Copper 0.341mg 0.06mg 31%
Vitamin B1 0.27mg 0.028mg 20%
Zinc 2.85mg 0.62mg 20%
Magnesium 82mg 3mg 19%
Manganese 0.482mg 0.109mg 16%
Sodium 7mg 325mg 14%
Phosphorus 120mg 19mg 14%
Protein 8.14g 1.93g 12%
Potassium 337mg 40mg 9%
Carbs 20.69g 3.58g 6%
Vitamin B5 0.316mg 0.08mg 5%
Calories 117kcal 34kcal 4%
Calcium 40mg 8mg 3%
Vitamin E 0.5mg 3%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 0.099g 0.455g 2%
Vitamin B6 0.037mg 0.015mg 2%
Fiber 0.3g 1%
Fats 0.58g 1.23g 1%
Monounsaturated fat 0.026g 0.495g 1%
Choline 7mg 1%
Folate 4µg 8µg 1%
Vitamin K 0.8µg 1%
Vitamin A 0µg 5µg 1%
Vitamin B2 0.037mg 0.024mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 20.69g 3.28g N/A
Sugar 1.03g N/A
Selenium 2.8µg 3µg 0%
Vitamin B3 0.411mg 0.425mg 0%
Polyunsaturated fat 0.245g 0.195g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
5%
Beef noodle soup
Minerals Daily Need Coverage Score
59%
Lablab
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.356g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 3)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.8)
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.