Lablab vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between Lablab and Beef noodle soup?
- The amount of Iron, Copper, Zinc, Vitamin B1, Magnesium, Manganese, Phosphorus, and Potassium in Lablab is higher than in Beef noodle soup.
- Lablab's daily need coverage for Iron is 52% more.
- Beef noodle soup contains 27 times less Magnesium than Lablab. Lablab contains 82mg of Magnesium, while Beef noodle soup contains 3mg.
- Lablab has less Sodium.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
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Iron
+940.9%
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Magnesium
+2633.3%
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Phosphorus
+531.6%
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Potassium
+742.5%
Contains
less
Sodium
-97.8%
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Zinc
+359.7%
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Copper
+468.3%
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Manganese
+342.2%
Equal in Selenium - 3
Contains
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Calcium
+400%
Contains
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Iron
+940.9%
Contains
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Magnesium
+2633.3%
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Phosphorus
+531.6%
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Potassium
+742.5%
Contains
less
Sodium
-97.8%
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Zinc
+359.7%
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Copper
+468.3%
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Manganese
+342.2%
Equal in Selenium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+864.3%
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Vitamin B2
+54.2%
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Vitamin B5
+295%
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Vitamin B6
+146.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+100%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.425
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Vitamin B1
+864.3%
Contains
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Vitamin B2
+54.2%
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Vitamin B5
+295%
Contains
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Vitamin B6
+146.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+100%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.425
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+321.8%
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Carbs
+477.9%
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Other
+32.7%
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Fats
+112.1%
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Water
+33.3%
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+321.8%
Contains
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Carbs
+477.9%
Contains
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Other
+32.7%
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Fats
+112.1%
Contains
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Water
+33.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.2%
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Polyunsaturated fat
+25.6%
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Monounsaturated Fat
+1803.8%
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.245 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
less
Saturated Fat
-78.2%
Contains
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Polyunsaturated fat
+25.6%
Contains
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Monounsaturated Fat
+1803.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.69g | 3.28g |
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| Protein | 8.14g | 1.93g |
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| Fats | 0.58g | 1.23g |
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| Carbs | 20.69g | 3.58g |
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| Calories | 117kcal | 34kcal |
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| Sugar | 1.03g |
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| Fiber | 0.3g |
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| Calcium | 40mg | 8mg |
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| Iron | 4.58mg | 0.44mg |
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| Magnesium | 82mg | 3mg |
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| Phosphorus | 120mg | 19mg |
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| Potassium | 337mg | 40mg |
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| Sodium | 7mg | 325mg |
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| Zinc | 2.85mg | 0.62mg |
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| Copper | 0.341mg | 0.06mg |
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| Manganese | 0.482mg | 0.109mg |
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| Selenium | 2.8µg | 3µg |
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| Vitamin A | 0IU | 101IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.27mg | 0.028mg |
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| Vitamin B2 | 0.037mg | 0.024mg |
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| Vitamin B3 | 0.411mg | 0.425mg |
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| Vitamin B5 | 0.316mg | 0.08mg |
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| Vitamin B6 | 0.037mg | 0.015mg |
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| Folate | 4µg | 8µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.315mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.691mg |
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| Lysine | 0.556mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.41mg |
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| Valine | 0.422mg |
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| Histidine | 0.233mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.099g | 0.455g |
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| Monounsaturated Fat | 0.026g | 0.495g |
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| Polyunsaturated fat | 0.245g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
59%
14%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 0.356g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 3)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.