Lablab vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between lablab and beef noodle soup?
- The amount of iron, copper, zinc, vitamin B1, magnesium, manganese, phosphorus, and potassium in lablab is higher than in beef noodle soup.
- Lablab's daily need coverage for iron is 52% more.
- Beef noodle soup contains 27 times less magnesium than lablab. Lablab contains 82mg of magnesium, while beef noodle soup contains 3mg.
- Lablab has less sodium.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2633.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +742.5% |
| Contains more IronIron | +940.9% |
| Contains more CopperCopper | +468.3% |
| Contains more ZincZinc | +359.7% |
| Contains more PhosphorusPhosphorus | +531.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +342.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +864.3% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +295% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +321.8% |
| Contains more CarbsCarbs | +477.9% |
| Contains more OtherOther | +32.7% |
| Contains more FatsFats | +112.1% |
| Contains more WaterWater | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
| Contains more Mono. FatMonounsaturated fat | +1803.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.44mg | 52% |
| Copper | 0.341mg | 0.06mg | 31% |
| Vitamin B1 | 0.27mg | 0.028mg | 20% |
| Zinc | 2.85mg | 0.62mg | 20% |
| Magnesium | 82mg | 3mg | 19% |
| Manganese | 0.482mg | 0.109mg | 16% |
| Sodium | 7mg | 325mg | 14% |
| Phosphorus | 120mg | 19mg | 14% |
| Protein | 8.14g | 1.93g | 12% |
| Potassium | 337mg | 40mg | 9% |
| Carbs | 20.69g | 3.58g | 6% |
| Vitamin B5 | 0.316mg | 0.08mg | 5% |
| Calories | 117kcal | 34kcal | 4% |
| Calcium | 40mg | 8mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 0.099g | 0.455g | 2% |
| Vitamin B6 | 0.037mg | 0.015mg | 2% |
| Fiber | 0.3g | 1% | |
| Fats | 0.58g | 1.23g | 1% |
| Monounsaturated fat | 0.026g | 0.495g | 1% |
| Choline | 7mg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B2 | 0.037mg | 0.024mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 20.69g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Selenium | 2.8µg | 3µg | 0% |
| Vitamin B3 | 0.411mg | 0.425mg | 0% |
| Polyunsaturated fat | 0.245g | 0.195g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
59%
14%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.356g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 3)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.8)
Which food is richer in vitamins?
Beef noodle soup is relatively richer in vitamins