Lablab vs. Bockwurst — In-Depth Nutrition Comparison
Compare
The main differences between lablab and bockwurst
- Lablab is richer in iron and copper, yet bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, selenium, and vitamin B2.
- Daily need coverage for saturated fat for bockwurst is 51% higher.
- Lablab contains 4 times more iron than bockwurst. Lablab contains 4.58mg of iron, while bockwurst contains 1.15mg.
- Lablab contains less saturated fat.
- Bockwurst has a lower glycemic index than lablab.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +298.3% |
| Contains more CopperCopper | +241% |
| Contains more ZincZinc | +37.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +181.9% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more SeleniumSelenium | +303.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +529.7% |
| Contains more Vitamin B3Vitamin B3 | +1266.4% |
| Contains more Vitamin B5Vitamin B5 | +182% |
| Contains more Vitamin B6Vitamin B6 | +921.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.068mg | 153mg | 55% |
| Saturated fat | 0.099g | 10.256g | 46% |
| Iron | 4.58mg | 1.15mg | 43% |
| Fats | 0.58g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.026g | 13.138g | 33% |
| Sodium | 7mg | 756mg | 33% |
| Vitamin B3 | 0.411mg | 5.616mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Copper | 0.341mg | 0.1mg | 27% |
| Vitamin B6 | 0.037mg | 0.378mg | 26% |
| Selenium | 2.8µg | 11.3µg | 15% |
| Vitamin B2 | 0.037mg | 0.233mg | 15% |
| Polyunsaturated fat | 0.245g | 2.328g | 14% |
| Manganese | 0.482mg | 0.171mg | 14% |
| Magnesium | 82mg | 26mg | 13% |
| Vitamin B5 | 0.316mg | 0.891mg | 12% |
| Protein | 8.14g | 14.03g | 12% |
| Calories | 117kcal | 301kcal | 9% |
| Choline | 46.4mg | 8% | |
| Zinc | 2.85mg | 2.07mg | 7% |
| Phosphorus | 120mg | 169mg | 7% |
| Vitamin B1 | 0.27mg | 0.193mg | 6% |
| Carbs | 20.69g | 2.95g | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Folate | 4µg | 17µg | 3% |
| Potassium | 337mg | 270mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Net carbs | 20.69g | 1.95g | N/A |
| Calcium | 40mg | 41mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.315mg | 0.613mg | 0% |
| Isoleucine | 0.39mg | 0.677mg | 0% |
| Leucine | 0.691mg | 1.107mg | 0% |
| Lysine | 0.556mg | 1.166mg | 0% |
| Methionine | 0.065mg | 0.333mg | 0% |
| Phenylalanine | 0.41mg | 0.556mg | 0% |
| Valine | 0.422mg | 0.767mg | 0% |
| Histidine | 0.233mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +601.4% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +72.4% |
| Contains more FatsFats | +4360.3% |
| Contains more OtherOther | +83.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +50430.8% |
| Contains more Poly. FatPolyunsaturated fat | +850.2% |
