Lablab vs Bread - In-Depth Nutrition Comparison
Summary of differences between Lablab and Bread
- Lablab has more Copper, and Zinc, however Bread is higher in Selenium, Manganese, Vitamin B3, Vitamin B2, Folate, Vitamin B1, and Calcium.
- Bread covers your daily need of Selenium 56% more than Lablab.
- Lablab has 2 times more Zinc than Bread. While Lablab has 2.85mg of Zinc, Bread has only 1.47mg.
- Lablab has less Sodium.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|