Lablab vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between lablab and wheat Bread

Lablab has more copper and zinc; however, wheat Bread is higher in selenium, manganese, vitamin B3, vitamin B2, folate, vitamin B1, and calcium.
Wheat Bread covers your daily need for selenium 56% more than lablab.
Lablab has 2 times more zinc than wheat Bread. While lablab has 2.85mg of zinc, wheat Bread has only 1.47mg.
Lablab has less sodium.
The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lablab

Wheat Bread

Contains more MagnesiumMagnesium	+39%
Contains more PotassiumPotassium	+51.1%
Contains more IronIron	+12%
Contains more CopperCopper	+72.2%
Contains more ZincZinc	+93.9%
Contains less SodiumSodium	-98.8%

Contains more CalciumCalcium	+312.5%
Contains more PhosphorusPhosphorus	+56.7%
Contains more ManganeseManganese	+185.7%
Contains more SeleniumSelenium	+1092.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lablab

Wheat Bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+62.6%
Contains more Vitamin B2Vitamin B2	+932.4%
Contains more Vitamin B3Vitamin B3	+1420.7%
Contains more Vitamin B5Vitamin B5	+44.3%
Contains more Vitamin B6Vitamin B6	+313.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2050%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.8µg	33.4µg	56%
Manganese	0.482mg	1.377mg	39%
Vitamin B3	0.411mg	6.25mg	36%
Vitamin B2	0.037mg	0.382mg	27%
Sodium	7mg	601mg	26%
Folate	4µg	86µg	21%
Fiber		4.7g	19%
Copper	0.341mg	0.198mg	16%
Vitamin B1	0.27mg	0.439mg	14%
Calcium	40mg	165mg	13%
Zinc	2.85mg	1.47mg	13%
Carbs	20.69g	55.77g	12%
Calories	117kcal	313kcal	10%
Protein	8.14g	12.96g	10%
Phosphorus	120mg	188mg	10%
Polyunsaturated fat	0.245g	1.72g	10%
Omega-3 (ALA)		0.161g	10%
Vitamin B6	0.037mg	0.153mg	9%
Fats	0.58g	4.27g	6%
Iron	4.58mg	4.09mg	6%
Magnesium	82mg	59mg	5%
Vitamin K		5.7µg	5%
Choline		22.1mg	4%
Saturated fat	0.099g	0.989g	4%
Potassium	337mg	223mg	3%
Vitamin B5	0.316mg	0.456mg	3%
Vitamin E		0.24mg	2%
Monounsaturated fat	0.026g	1.019g	2%
Protein per 100 calories	7g	4.1g	N/A
Calories per 10 g protein	144kcal	242kcal	N/A
Weight per 100 calories	85g	32g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.8	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	20.69g	51.07g	N/A
Sugar		6.42g	N/A
Tryptophan	0.068mg	0.092mg	0%
Threonine	0.315mg	0.299mg	0%
Isoleucine	0.39mg	0.258mg	0%
Leucine	0.691mg	0.461mg	0%
Lysine	0.556mg	0.215mg	0%
Methionine	0.065mg	0.105mg	0%
Phenylalanine	0.41mg	0.315mg	0%
Valine	0.422mg	0.31mg	0%
Histidine	0.233mg	0.15mg	0%