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  6. Lablab vs. Wheat Bread

Lablab vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between Lablab and Wheat Bread

  • Lablab has more Copper, and Zinc, however, Wheat Bread is higher in Selenium, Manganese, Vitamin B3, Vitamin B2, Folate, Vitamin B1, and Calcium.
  • Wheat Bread covers your daily need of Selenium 56% more than Lablab.
  • Lablab has 2 times more Zinc than Wheat Bread. While Lablab has 2.85mg of Zinc, Wheat Bread has only 1.47mg.
  • Lablab has less Sodium.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted.

Infographic

Lablab vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
:
4
Wheat Bread
Wheat Bread
Contains more Iron +12%
Contains more Magnesium +39%
Contains more Potassium +51.1%
Contains less Sodium -98.8%
Contains more Zinc +93.9%
Contains more Copper +72.2%
Contains more Calcium +312.5%
Contains more Phosphorus +56.7%
Contains more Manganese +185.7%
Contains more Selenium +1092.9%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Iron +12%
Contains more Magnesium +39%
Contains more Potassium +51.1%
Contains less Sodium -98.8%
Contains more Zinc +93.9%
Contains more Copper +72.2%
Contains more Calcium +312.5%
Contains more Phosphorus +56.7%
Contains more Manganese +185.7%
Contains more Selenium +1092.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
:
9
Wheat Bread
Wheat Bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.6%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1420.7%
Contains more Vitamin B5 +44.3%
Contains more Vitamin B6 +313.5%
Contains more Folate +2050%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.6%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1420.7%
Contains more Vitamin B5 +44.3%
Contains more Vitamin B6 +313.5%
Contains more Folate +2050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
:
4
Wheat Bread
Wheat Bread
Contains more Water +185.3%
Contains more Protein +59.2%
Contains more Fats +636.2%
Contains more Carbs +169.6%
Contains more Other +89.7%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Water +185.3%
Contains more Protein +59.2%
Contains more Fats +636.2%
Contains more Carbs +169.6%
Contains more Other +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Wheat Bread
Wheat Bread
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +3819.2%
Contains more Polyunsaturated fat +602%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +3819.2%
Contains more Polyunsaturated fat +602%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Wheat Bread
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Wheat Bread Opinion
Net carbs 20.69g 51.07g Wheat Bread
Protein 8.14g 12.96g Wheat Bread
Fats 0.58g 4.27g Wheat Bread
Carbs 20.69g 55.77g Wheat Bread
Calories 117kcal 313kcal Wheat Bread
Sugar 6.42g Lablab
Fiber 4.7g Wheat Bread
Calcium 40mg 165mg Wheat Bread
Iron 4.58mg 4.09mg Lablab
Magnesium 82mg 59mg Lablab
Phosphorus 120mg 188mg Wheat Bread
Potassium 337mg 223mg Lablab
Sodium 7mg 601mg Lablab
Zinc 2.85mg 1.47mg Lablab
Copper 0.341mg 0.198mg Lablab
Manganese 0.482mg 1.377mg Wheat Bread
Selenium 2.8µg 33.4µg Wheat Bread
Vitamin E 0.24mg Wheat Bread
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.27mg 0.439mg Wheat Bread
Vitamin B2 0.037mg 0.382mg Wheat Bread
Vitamin B3 0.411mg 6.25mg Wheat Bread
Vitamin B5 0.316mg 0.456mg Wheat Bread
Vitamin B6 0.037mg 0.153mg Wheat Bread
Folate 4µg 86µg Wheat Bread
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.068mg 0.092mg Wheat Bread
Threonine 0.315mg 0.299mg Lablab
Isoleucine 0.39mg 0.258mg Lablab
Leucine 0.691mg 0.461mg Lablab
Lysine 0.556mg 0.215mg Lablab
Methionine 0.065mg 0.105mg Wheat Bread
Phenylalanine 0.41mg 0.315mg Lablab
Valine 0.422mg 0.31mg Lablab
Histidine 0.233mg 0.15mg Lablab
Saturated Fat 0.099g 0.989g Lablab
Monounsaturated Fat 0.026g 1.019g Wheat Bread
Polyunsaturated fat 0.245g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
38%
Wheat Bread
Minerals Daily Need Coverage Score
59%
Lablab
89%
Wheat Bread

Comparison summary

Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.5)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.89g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.