Lablab vs. Rapini — In-Depth Nutrition Comparison
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The main differences between lablab and rapini
- Lablab is richer in copper, iron, zinc, magnesium, and vitamin B1, yet rapini is richer in vitamin A, vitamin C, folate, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin A for rapini is 52% higher.
- Lablab contains 8 times more copper than rapini. Lablab contains 0.341mg of copper, while rapini contains 0.042mg.
- Rapini has a lower glycemic index than lablab.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +114% |
| Contains more CopperCopper | +711.9% |
| Contains more ZincZinc | +270.1% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +180% |
| Contains more CalciumCalcium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B3Vitamin B3 | +197.1% |
| Contains more Vitamin B6Vitamin B6 | +362.2% |
| Contains more FolateFolate | +1975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Copper | 0.341mg | 0.042mg | 33% |
| Iron | 4.58mg | 2.14mg | 31% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 4µg | 83µg | 20% |
| Zinc | 2.85mg | 0.77mg | 19% |
| Vitamin A | 0µg | 131µg | 15% |
| Magnesium | 82mg | 22mg | 14% |
| Fiber | 2.7g | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Protein | 8.14g | 3.17g | 10% |
| Vitamin B6 | 0.037mg | 0.171mg | 10% |
| Vitamin B1 | 0.27mg | 0.162mg | 9% |
| Calcium | 40mg | 108mg | 7% |
| Phosphorus | 120mg | 73mg | 7% |
| Vitamin B2 | 0.037mg | 0.129mg | 7% |
| Carbs | 20.69g | 2.85g | 6% |
| Vitamin B3 | 0.411mg | 1.221mg | 5% |
| Calories | 117kcal | 22kcal | 5% |
| Manganese | 0.482mg | 0.395mg | 4% |
| Potassium | 337mg | 196mg | 4% |
| Selenium | 2.8µg | 1µg | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.245g | 0.13g | 1% |
| Sodium | 7mg | 33mg | 1% |
| Fats | 0.58g | 0.49g | 0% |
| Net carbs | 20.69g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Vitamin B5 | 0.316mg | 0.322mg | 0% |
| Saturated fat | 0.099g | 0.05g | 0% |
| Monounsaturated fat | 0.026g | 0.026g | 0% |
| Tryptophan | 0.068mg | 0.043mg | 0% |
| Threonine | 0.315mg | 0.106mg | 0% |
| Isoleucine | 0.39mg | 0.104mg | 0% |
| Leucine | 0.691mg | 0.17mg | 0% |
| Lysine | 0.556mg | 0.198mg | 0% |
| Methionine | 0.065mg | 0.048mg | 0% |
| Phenylalanine | 0.41mg | 0.128mg | 0% |
| Valine | 0.422mg | 0.153mg | 0% |
| Histidine | 0.233mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +626% |
| Contains more OtherOther | +55.3% |
| Contains more WaterWater | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
| Contains less Sat. FatSaturated fat | -49.5% |
~equal in
Monounsaturated fat
~0.026g
