Lablab vs. Caesar salad — In-Depth Nutrition Comparison
Compare
A recap on differences between lablab and caesar salad
- Lablab is higher in iron and copper, yet caesar salad is higher in selenium, vitamin B2, calcium, vitamin B3, vitamin B12, and phosphorus.
- Caesar salad covers your daily selenium needs 52% more than lablab.
- Lablab contains 3 times more copper than caesar salad. While lablab contains 0.341mg of copper, caesar salad contains only 0.126mg.
- The amount of saturated fat in lablab is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +95.7% |
| Contains more CopperCopper | +170.6% |
| Contains more ZincZinc | +77% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +50.2% |
| Contains more CalciumCalcium | +482.5% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains more SeleniumSelenium | +1021.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +702.7% |
| Contains more Vitamin B3Vitamin B3 | +687.6% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +59.3% |
| Contains more ProteinProtein | +64.5% |
| Contains more FatsFats | +1544.8% |
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +9053.8% |
| Contains more Poly. FatPolyunsaturated fat | +496.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.8µg | 31.4µg | 52% |
| Iron | 4.58mg | 2.34mg | 28% |
| Copper | 0.341mg | 0.126mg | 24% |
| Vitamin B2 | 0.037mg | 0.297mg | 20% |
| Sodium | 7mg | 454mg | 19% |
| Saturated fat | 0.099g | 4.206g | 19% |
| Calcium | 40mg | 233mg | 19% |
| Vitamin B3 | 0.411mg | 3.237mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Phosphorus | 120mg | 231mg | 16% |
| Fats | 0.58g | 9.54g | 14% |
| Magnesium | 82mg | 28mg | 13% |
| Protein | 8.14g | 13.39g | 11% |
| Zinc | 2.85mg | 1.61mg | 11% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin B1 | 0.27mg | 0.377mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Polyunsaturated fat | 0.245g | 1.461g | 8% |
| Calories | 117kcal | 265kcal | 7% |
| Manganese | 0.482mg | 0.321mg | 7% |
| Fiber | 1.7g | 7% | |
| Monounsaturated fat | 0.026g | 2.38g | 6% |
| Potassium | 337mg | 170mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 20.69g | 31.5g | 4% |
| Vitamin B5 | 0.316mg | 0.447mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Fructose | 1.13g | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 20.69g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.068mg | 0.15mg | 0% |
| Threonine | 0.315mg | 0.393mg | 0% |
| Isoleucine | 0.39mg | 0.547mg | 0% |
| Leucine | 0.691mg | 1.137mg | 0% |
| Lysine | 0.556mg | 0.523mg | 0% |
| Methionine | 0.065mg | 0.3mg | 0% |
| Phenylalanine | 0.41mg | 0.717mg | 0% |
| Valine | 0.422mg | 0.7mg | 0% |
| Histidine | 0.233mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
59%
65%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 4.107g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 5)
Which food is cheaper?
Caesar salad is cheaper (difference - $0.8)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.