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Lablab vs. Caesar salad — In-Depth Nutrition Comparison

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A recap on differences between lablab and caesar salad

  • Lablab is higher in iron and copper, yet caesar salad is higher in selenium, vitamin B2, calcium, vitamin B3, vitamin B12, and phosphorus.
  • Caesar salad covers your daily selenium needs 52% more than lablab.
  • Lablab contains 3 times more copper than caesar salad. While lablab contains 0.341mg of copper, caesar salad contains only 0.126mg.
  • The amount of saturated fat in lablab is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Lablab vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +192.9%
Contains more PotassiumPotassium +98.2%
Contains more IronIron +95.7%
Contains more CopperCopper +170.6%
Contains more ZincZinc +77%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +50.2%
Contains more CalciumCalcium +482.5%
Contains more PhosphorusPhosphorus +92.5%
Contains more SeleniumSelenium +1021.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +702.7%
Contains more Vitamin B3Vitamin B3 +687.6%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +59.3%
Contains more ProteinProtein +64.5%
Contains more FatsFats +1544.8%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +9053.8%
Contains more Poly. FatPolyunsaturated fat +496.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Caesar salad DV% diff.
Selenium 2.8µg 31.4µg 52%
Iron 4.58mg 2.34mg 28%
Copper 0.341mg 0.126mg 24%
Vitamin B2 0.037mg 0.297mg 20%
Sodium 7mg 454mg 19%
Saturated fat 0.099g 4.206g 19%
Calcium 40mg 233mg 19%
Vitamin B3 0.411mg 3.237mg 18%
Vitamin B12 0µg 0.4µg 17%
Phosphorus 120mg 231mg 16%
Fats 0.58g 9.54g 14%
Magnesium 82mg 28mg 13%
Protein 8.14g 13.39g 11%
Zinc 2.85mg 1.61mg 11%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Vitamin B1 0.27mg 0.377mg 9%
Cholesterol 0mg 24mg 8%
Polyunsaturated fat 0.245g 1.461g 8%
Calories 117kcal 265kcal 7%
Manganese 0.482mg 0.321mg 7%
Fiber 1.7g 7%
Monounsaturated fat 0.026g 2.38g 6%
Potassium 337mg 170mg 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Carbs 20.69g 31.5g 4%
Vitamin B5 0.316mg 0.447mg 3%
Vitamin B6 0.037mg 3%
Fructose 1.13g 1%
Folate 4µg 1%
Net carbs 20.69g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.068mg 0.15mg 0%
Threonine 0.315mg 0.393mg 0%
Isoleucine 0.39mg 0.547mg 0%
Leucine 0.691mg 1.137mg 0%
Lysine 0.556mg 0.523mg 0%
Methionine 0.065mg 0.3mg 0%
Phenylalanine 0.41mg 0.717mg 0%
Valine 0.422mg 0.7mg 0%
Histidine 0.233mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
27%
Caesar salad
Minerals Daily Need Coverage Score
59%
Lablab
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 4.107g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.8)
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.