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Lablab vs. Cereal — In-Depth Nutrition Comparison

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What are the main differences between Lablab and Cereal?

  • Lablab is richer in Copper, while Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
  • Cereal's daily need coverage for Vitamin B1 is 502% higher.
  • Cereal has 2 times less Copper than Lablab. Lablab has 0.341mg of Copper, while Cereal has 0.137mg.
  • Lablab is lower in Sodium.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.

Infographic

Lablab vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Cereal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains more MagnesiumMagnesium +331.6%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +221%
Contains more CopperCopper +148.9%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -99.1%
Contains more IronIron +643.7%
Contains more ZincZinc +166.7%
Contains more ManganeseManganese +63.9%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 168% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2228.9%
Contains more Vitamin B2Vitamin B2 +10359.5%
Contains more Vitamin B3Vitamin B3 +7106.8%
Contains more Vitamin B6Vitamin B6 +16078.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Cereal
3
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more ProteinProtein +34.3%
Contains more WaterWater +1728.8%
Contains more FatsFats +86.2%
Contains more CarbsCarbs +319.8%
Contains more OtherOther +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Cereal
2
32% 25% 43%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains less Sat. FatSaturated Fat -61.9%
Contains more Mono. FatMonounsaturated Fat +684.6%
Contains more Poly. FatPolyunsaturated fat +44.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Cereal Opinion
Calories 117kcal 378kcal Cereal
Protein 8.14g 6.06g Lablab
Fats 0.58g 1.08g Cereal
Vitamin C 0mg 38.5mg Cereal
Net carbs 20.69g 85.45g Cereal
Carbs 20.69g 86.85g Cereal
Magnesium 82mg 19mg Lablab
Calcium 40mg 10mg Lablab
Potassium 337mg 105mg Lablab
Iron 4.58mg 34.06mg Cereal
Sugar 10.35g Lablab
Fiber 1.4g Cereal
Copper 0.341mg 0.137mg Lablab
Zinc 2.85mg 7.6mg Cereal
Phosphorus 120mg 77mg Lablab
Sodium 7mg 795mg Lablab
Vitamin A 0IU 2792IU Cereal
Vitamin A RAE 0µg 814µg Cereal
Vitamin E 0.08mg Cereal
Manganese 0.482mg 0.79mg Cereal
Selenium 2.8µg 6.3µg Cereal
Vitamin B1 0.27mg 6.288mg Cereal
Vitamin B2 0.037mg 3.87mg Cereal
Vitamin B3 0.411mg 29.62mg Cereal
Vitamin B5 0.316mg 0.226mg Lablab
Vitamin B6 0.037mg 5.986mg Cereal
Folate 4µg Lablab
Saturated Fat 0.099g 0.26g Lablab
Monounsaturated Fat 0.026g 0.204g Cereal
Polyunsaturated fat 0.245g 0.354g Cereal
Tryptophan 0.068mg 0.066mg Lablab
Threonine 0.315mg 0.241mg Lablab
Isoleucine 0.39mg 0.26mg Lablab
Leucine 0.691mg 0.767mg Cereal
Lysine 0.556mg 0.113mg Lablab
Methionine 0.065mg 0.13mg Cereal
Phenylalanine 0.41mg 0.365mg Lablab
Valine 0.422mg 0.344mg Lablab
Histidine 0.233mg 0.162mg Lablab
Fructose 0.26g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
363%
Cereal
Minerals Daily Need Coverage Score
59%
Lablab
183%
Cereal

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 788mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.