Lablab vs. Chickpeas — In-Depth Nutrition Comparison
A recap on differences between Lablab and Chickpeas
- Lablab is higher in Iron, Vitamin B1, Zinc, and Magnesium, yet Chickpeas is higher in Folate, Manganese, Vitamin B6, Phosphorus, and Polyunsaturated fat.
- Chickpeas covers your daily Folate needs 42% more than Lablab.
- Lablab contains 2 times more Vitamin B1 than Chickpeas. While Lablab contains 0.27mg of Vitamin B1, Chickpeas contains only 0.116mg.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|