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Lablab vs. Chickpeas — In-Depth Nutrition Comparison

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A recap on differences between Lablab and Chickpeas

  • Lablab is higher in Iron, Vitamin B1, Zinc, and Magnesium, yet Chickpeas is higher in Folate, Manganese, Vitamin B6, Phosphorus, and Polyunsaturated fat.
  • Chickpeas covers your daily Folate needs 42% more than Lablab.
  • Lablab contains 2 times more Vitamin B1 than Chickpeas. While Lablab contains 0.27mg of Vitamin B1, Chickpeas contains only 0.116mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +58.5%
Contains more Magnesium +70.8%
Contains more Potassium +15.8%
Contains more Zinc +86.3%
Contains more Calcium +22.5%
Contains more Phosphorus +40%
Contains more Manganese +113.7%
Contains more Selenium +32.1%
Equal in Sodium - 7
Equal in Copper - 0.352
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Iron +58.5%
Contains more Magnesium +70.8%
Contains more Potassium +15.8%
Contains more Zinc +86.3%
Contains more Calcium +22.5%
Contains more Phosphorus +40%
Contains more Manganese +113.7%
Contains more Selenium +32.1%
Equal in Sodium - 7
Equal in Copper - 0.352

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
2
:
Contains more Vitamin B1 +132.8%
Contains more Vitamin B5 +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +28%
Contains more Vitamin B6 +275.7%
Contains more Folate +4200%
Equal in Vitamin B5 - 0.286
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin B1 +132.8%
Contains more Vitamin B5 +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +28%
Contains more Vitamin B6 +275.7%
Contains more Folate +4200%
Equal in Vitamin B5 - 0.286

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14.8%
Contains more Other +58.7%
Contains more Fats +346.6%
Contains more Carbs +32.5%
Equal in Protein - 8.86
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Water +14.8%
Contains more Other +58.7%
Contains more Fats +346.6%
Contains more Carbs +32.5%
Equal in Protein - 8.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +2142.3%
Contains more Polyunsaturated fat +371.8%
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +2142.3%
Contains more Polyunsaturated fat +371.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Chickpeas
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Chickpeas Opinion
Net carbs 20.69g 19.82g Lablab
Protein 8.14g 8.86g Chickpeas
Fats 0.58g 2.59g Chickpeas
Carbs 20.69g 27.42g Chickpeas
Calories 117kcal 164kcal Chickpeas
Sugar 4.8g Lablab
Fiber 7.6g Chickpeas
Calcium 40mg 49mg Chickpeas
Iron 4.58mg 2.89mg Lablab
Magnesium 82mg 48mg Lablab
Phosphorus 120mg 168mg Chickpeas
Potassium 337mg 291mg Lablab
Sodium 7mg 7mg
Zinc 2.85mg 1.53mg Lablab
Copper 0.341mg 0.352mg Chickpeas
Manganese 0.482mg 1.03mg Chickpeas
Selenium 2.8µg 3.7µg Chickpeas
Vitamin A 0IU 27IU Chickpeas
Vitamin A RAE 0µg 1µg Chickpeas
Vitamin E 0.35mg Chickpeas
Vitamin C 0mg 1.3mg Chickpeas
Vitamin B1 0.27mg 0.116mg Lablab
Vitamin B2 0.037mg 0.063mg Chickpeas
Vitamin B3 0.411mg 0.526mg Chickpeas
Vitamin B5 0.316mg 0.286mg Lablab
Vitamin B6 0.037mg 0.139mg Chickpeas
Folate 4µg 172µg Chickpeas
Vitamin K 4µg Chickpeas
Tryptophan 0.068mg 0.085mg Chickpeas
Threonine 0.315mg 0.329mg Chickpeas
Isoleucine 0.39mg 0.38mg Lablab
Leucine 0.691mg 0.631mg Lablab
Lysine 0.556mg 0.593mg Chickpeas
Methionine 0.065mg 0.116mg Chickpeas
Phenylalanine 0.41mg 0.475mg Chickpeas
Valine 0.422mg 0.372mg Lablab
Histidine 0.233mg 0.244mg Chickpeas
Saturated Fat 0.099g 0.269g Lablab
Monounsaturated Fat 0.026g 0.583g Chickpeas
Polyunsaturated fat 0.245g 1.156g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
21%
Chickpeas
Minerals Daily Need Coverage Score
59%
Lablab
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.17g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.