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  6. Lablab vs. Chickpeas

Lablab vs. Chickpeas — In-Depth Nutrition Comparison

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A recap on the differences between lablab and chickpeas

  • Lablab is higher in iron, vitamin B1, zinc, and magnesium, yet chickpeas are higher in folate, manganese, vitamin B6, phosphorus, and polyunsaturated fat.
  • Chickpeas cover your daily folate needs 42% more than lablab.
  • Lablab contains 2 times more vitamin B1 than chickpeas. While lablab contains 0.27mg of vitamin B1, chickpeas contain only 0.116mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more MagnesiumMagnesium +70.8%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +58.5%
Contains more ZincZinc +86.3%
Contains more CalciumCalcium +22.5%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +113.7%
Contains more SeleniumSelenium +32.1%
~equal in Copper ~0.352mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.33% 7% 29% 15% 9.9% 17% 32% 0% 10% 129%
Contains more Vitamin B1Vitamin B1 +132.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B6Vitamin B6 +275.7%
Contains more FolateFolate +4200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.286mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Chickpeas DV% diff.
Folate 4µg 172µg 42%
Fiber 7.6g 30%
Manganese 0.482mg 1.03mg 24%
Iron 4.58mg 2.89mg 21%
Vitamin B1 0.27mg 0.116mg 13%
Zinc 2.85mg 1.53mg 12%
Magnesium 82mg 48mg 8%
Vitamin B6 0.037mg 0.139mg 8%
Choline 42.8mg 8%
Phosphorus 120mg 168mg 7%
Polyunsaturated fat 0.245g 1.156g 6%
Fats 0.58g 2.59g 3%
Vitamin K 4µg 3%
Calories 117kcal 164kcal 2%
Carbs 20.69g 27.42g 2%
Vitamin E 0.35mg 2%
Selenium 2.8µg 3.7µg 2%
Vitamin B2 0.037mg 0.063mg 2%
Protein 8.14g 8.86g 1%
Vitamin C 0mg 1.3mg 1%
Calcium 40mg 49mg 1%
Potassium 337mg 291mg 1%
Copper 0.341mg 0.352mg 1%
Vitamin B3 0.411mg 0.526mg 1%
Vitamin B5 0.316mg 0.286mg 1%
Saturated fat 0.099g 0.269g 1%
Monounsaturated fat 0.026g 0.583g 1%
Protein per 100 calories 7g 5.4g N/A
Calories per 10 g protein 144kcal 185kcal N/A
Weight per 100 calories 85g 61g N/A
Unsaturated / Saturated Fat ratio 2.7 6.5 N/A
Net carbs 20.69g 19.82g N/A
Sugar 4.8g N/A
Sodium 7mg 7mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.068mg 0.085mg 0%
Threonine 0.315mg 0.329mg 0%
Isoleucine 0.39mg 0.38mg 0%
Leucine 0.691mg 0.631mg 0%
Lysine 0.556mg 0.593mg 0%
Methionine 0.065mg 0.116mg 0%
Phenylalanine 0.41mg 0.475mg 0%
Valine 0.422mg 0.372mg 0%
Histidine 0.233mg 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more WaterWater +14.8%
Contains more OtherOther +58.7%
Contains more FatsFats +346.6%
Contains more CarbsCarbs +32.5%
~equal in Protein ~8.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +2142.3%
Contains more Poly. FatPolyunsaturated fat +371.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.