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  6. Lablab vs. Chuck steak

Lablab vs. Chuck steak — In-Depth Nutrition Comparison

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How are lablab and chuck steak different?

  • Lablab is richer in copper, iron, and manganese, while chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
  • Chuck steak covers your daily need for vitamin B12, 126% more than lablab.
  • Lablab contains 40 times more manganese than chuck steak. Lablab contains 0.482mg of manganese, while chuck steak contains 0.012mg.
  • Lablab is lower in saturated fat.
  • Lablab has a higher glycemic index (45) than chuck steak (0).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Lablab vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +150%
Contains more IronIron +86.9%
Contains more CopperCopper +342.9%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +3916.7%
Contains more ZincZinc +204.6%
Contains more PhosphorusPhosphorus +60.8%
Contains more SeleniumSelenium +882.1%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +416.2%
Contains more Vitamin B3Vitamin B3 +1034.5%
Contains more Vitamin B5Vitamin B5 +138%
Contains more Vitamin B6Vitamin B6 +908.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lablab Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 2.85mg 8.68mg 53%
Selenium 2.8µg 27.5µg 45%
Saturated fat 0.099g 8.66g 39%
Protein 8.14g 24.98g 34%
Fats 0.58g 19.64g 29%
Cholesterol 0mg 87mg 29%
Copper 0.341mg 0.077mg 29%
Vitamin B3 0.411mg 4.663mg 27%
Iron 4.58mg 2.45mg 27%
Vitamin B6 0.037mg 0.373mg 26%
Monounsaturated fat 0.026g 9.457g 24%
Manganese 0.482mg 0.012mg 20%
Vitamin B1 0.27mg 0.066mg 17%
Magnesium 82mg 22mg 14%
Choline 79mg 14%
Vitamin B2 0.037mg 0.191mg 12%
Phosphorus 120mg 193mg 10%
Vitamin B5 0.316mg 0.752mg 9%
Calories 117kcal 277kcal 8%
Carbs 20.69g 0g 7%
Polyunsaturated fat 0.245g 0.81g 4%
Sodium 7mg 71mg 3%
Calcium 40mg 16mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 7µg 1%
Vitamin K 1.6µg 1%
Folate 4µg 6µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 20.69g 0g N/A
Potassium 337mg 325mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.068mg 0.281mg 0%
Threonine 0.315mg 1.099mg 0%
Isoleucine 0.39mg 1.062mg 0%
Leucine 0.691mg 2.009mg 0%
Lysine 0.556mg 2.184mg 0%
Methionine 0.065mg 0.709mg 0%
Phenylalanine 0.41mg 0.951mg 0%
Valine 0.422mg 1.129mg 0%
Histidine 0.233mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more OtherOther +812.5%
Contains more ProteinProtein +206.9%
Contains more FatsFats +3286.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +36273.1%
Contains more Poly. FatPolyunsaturated fat +230.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.