Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Condensed milk

Lablab vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Summary of differences between lablab and condensed milk

  • Lablab has more iron, copper, manganese, and zinc; however, condensed milk is higher in vitamin B2, calcium, selenium, phosphorus, and vitamin B12.
  • Lablab covers your daily need for iron, 55% more than condensed milk.
  • Lablab has 80 times more manganese than condensed milk. While lablab has 0.482mg of manganese, condensed milk has only 0.006mg.
  • Lablab has less saturated fat.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Milk, canned, condensed, sweetened.

Infographic

Lablab vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +215.4%
Contains more IronIron +2310.5%
Contains more CopperCopper +2173.3%
Contains more ZincZinc +203.2%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +7933.3%
Contains more CalciumCalcium +610%
Contains more PotassiumPotassium +10.1%
Contains more PhosphorusPhosphorus +110.8%
Contains more SeleniumSelenium +428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +95.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1024.3%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%

All nutrients comparison - raw data values

Nutrient Lablab Condensed milk DV% diff.
Iron 4.58mg 0.19mg 55%
Copper 0.341mg 0.015mg 36%
Vitamin B2 0.037mg 0.416mg 29%
Saturated fat 0.099g 5.486g 24%
Calcium 40mg 284mg 24%
Selenium 2.8µg 14.8µg 22%
Manganese 0.482mg 0.006mg 21%
Phosphorus 120mg 253mg 19%
Vitamin B12 0µg 0.44µg 18%
Zinc 2.85mg 0.94mg 17%
Choline 89.1mg 16%
Vitamin B1 0.27mg 0.09mg 15%
Magnesium 82mg 26mg 13%
Fats 0.58g 8.7g 12%
Carbs 20.69g 54.4g 11%
Cholesterol 0mg 34mg 11%
Calories 117kcal 321kcal 10%
Vitamin B5 0.316mg 0.75mg 9%
Vitamin A 0µg 74µg 8%
Monounsaturated fat 0.026g 2.427g 6%
Sodium 7mg 127mg 5%
Vitamin C 0mg 2.6mg 3%
Folate 4µg 11µg 2%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.245g 0.337g 1%
Potassium 337mg 371mg 1%
Vitamin B3 0.411mg 0.21mg 1%
Vitamin B6 0.037mg 0.051mg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0.6µg 1%
Vitamin E 0.16mg 1%
Protein 8.14g 7.91g 0%
Net carbs 20.69g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.068mg 0.112mg 0%
Threonine 0.315mg 0.357mg 0%
Isoleucine 0.39mg 0.479mg 0%
Leucine 0.691mg 0.775mg 0%
Lysine 0.556mg 0.627mg 0%
Methionine 0.065mg 0.198mg 0%
Phenylalanine 0.41mg 0.382mg 0%
Valine 0.422mg 0.529mg 0%
Histidine 0.233mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +154.5%
Contains more FatsFats +1400%
Contains more CarbsCarbs +162.9%
Contains more OtherOther +25.3%
~equal in Protein ~7.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +9234.6%
Contains more Poly. FatPolyunsaturated fat +37.6%

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.