Lablab vs. Condensed milk — In-Depth Nutrition Comparison
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Summary of differences between lablab and condensed milk
- Lablab has more iron, copper, manganese, and zinc; however, condensed milk is higher in vitamin B2, calcium, selenium, phosphorus, and vitamin B12.
- Lablab covers your daily need for iron, 55% more than condensed milk.
- Lablab has 80 times more manganese than condensed milk. While lablab has 0.482mg of manganese, condensed milk has only 0.006mg.
- Lablab has less saturated fat.
- The glycemic index of condensed milk is higher.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more IronIron | +2310.5% |
| Contains more CopperCopper | +2173.3% |
| Contains more ZincZinc | +203.2% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +7933.3% |
| Contains more CalciumCalcium | +610% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1024.3% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +154.5% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +162.9% |
| Contains more OtherOther | +25.3% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +9234.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 0.19mg | 55% |
| Copper | 0.341mg | 0.015mg | 36% |
| Vitamin B2 | 0.037mg | 0.416mg | 29% |
| Saturated fat | 0.099g | 5.486g | 24% |
| Calcium | 40mg | 284mg | 24% |
| Selenium | 2.8µg | 14.8µg | 22% |
| Manganese | 0.482mg | 0.006mg | 21% |
| Phosphorus | 120mg | 253mg | 19% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Zinc | 2.85mg | 0.94mg | 17% |
| Choline | 89.1mg | 16% | |
| Vitamin B1 | 0.27mg | 0.09mg | 15% |
| Magnesium | 82mg | 26mg | 13% |
| Fats | 0.58g | 8.7g | 12% |
| Carbs | 20.69g | 54.4g | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Calories | 117kcal | 321kcal | 10% |
| Vitamin B5 | 0.316mg | 0.75mg | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Monounsaturated fat | 0.026g | 2.427g | 6% |
| Sodium | 7mg | 127mg | 5% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Folate | 4µg | 11µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.245g | 0.337g | 1% |
| Potassium | 337mg | 371mg | 1% |
| Vitamin B3 | 0.411mg | 0.21mg | 1% |
| Vitamin B6 | 0.037mg | 0.051mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Protein | 8.14g | 7.91g | 0% |
| Net carbs | 20.69g | 54.4g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.068mg | 0.112mg | 0% |
| Threonine | 0.315mg | 0.357mg | 0% |
| Isoleucine | 0.39mg | 0.479mg | 0% |
| Leucine | 0.691mg | 0.775mg | 0% |
| Lysine | 0.556mg | 0.627mg | 0% |
| Methionine | 0.065mg | 0.198mg | 0% |
| Phenylalanine | 0.41mg | 0.382mg | 0% |
| Valine | 0.422mg | 0.529mg | 0% |
| Histidine | 0.233mg | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
59%
38%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 5.387g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 16)
Which food is cheaper?
Lablab is cheaper (difference - $0.8)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.