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  6. Lablab vs. Dashi

Lablab vs. Dashi — In-Depth Nutrition Comparison

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How are Lablab and Dashi different?

  • Lablab is higher in Iron, Copper, Zinc, and Vitamin B1, however, Dashi is richer in Selenium, Vitamin B2, Calcium, and Vitamin B3.
  • Daily need coverage for Sodium from Dashi is 46% higher.
  • Lablab has less Saturated Fat.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Soup, bouillon cubes and granules, low sodium, dry are the varieties used in this article.

Infographic

Lablab vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Dashi
Dashi
Contains more Iron +344.7%
Contains more Magnesium +46.4%
Contains less Sodium -99.3%
Contains more Zinc +3066.7%
Contains more Copper +∞%
Contains more Calcium +367.5%
Contains more Phosphorus +38.3%
Contains more Selenium +885.7%
Equal in Potassium - 309
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Iron +344.7%
Contains more Magnesium +46.4%
Contains less Sodium -99.3%
Contains more Zinc +3066.7%
Contains more Copper +∞%
Contains more Calcium +367.5%
Contains more Phosphorus +38.3%
Contains more Selenium +885.7%
Equal in Potassium - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
9
Dashi
Dashi
Contains more Vitamin B1 +170%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1062.2%
Contains more Vitamin B3 +498.5%
Contains more Vitamin B6 +170.3%
Contains more Folate +425%
Contains more Vitamin B12 +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin B1 +170%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1062.2%
Contains more Vitamin B3 +498.5%
Contains more Vitamin B6 +170.3%
Contains more Folate +425%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
:
4
Dashi
Dashi
Contains more Water +2905.7%
Contains more Protein +105.2%
Contains more Fats +2294.8%
Contains more Carbs +213.6%
Contains more Other +52.7%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +2905.7%
Contains more Protein +105.2%
Contains more Fats +2294.8%
Contains more Carbs +213.6%
Contains more Other +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Dashi
Dashi
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +20534.6%
Contains more Polyunsaturated fat +1730.6%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +20534.6%
Contains more Polyunsaturated fat +1730.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Dashi Opinion
Net carbs 20.69g 64.68g Dashi
Protein 8.14g 16.7g Dashi
Fats 0.58g 13.89g Dashi
Carbs 20.69g 64.88g Dashi
Calories 117kcal 438kcal Dashi
Sugar 14.47g Lablab
Fiber 0.2g Dashi
Calcium 40mg 187mg Dashi
Iron 4.58mg 1.03mg Lablab
Magnesium 82mg 56mg Lablab
Phosphorus 120mg 166mg Dashi
Potassium 337mg 309mg Lablab
Sodium 7mg 1067mg Lablab
Zinc 2.85mg 0.09mg Lablab
Copper 0.341mg 0mg Lablab
Manganese 0.482mg Lablab
Selenium 2.8µg 27.6µg Dashi
Vitamin A 0IU 500IU Dashi
Vitamin A RAE 0µg 25µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 0mg 1.1mg Dashi
Vitamin B1 0.27mg 0.1mg Lablab
Vitamin B2 0.037mg 0.43mg Dashi
Vitamin B3 0.411mg 2.46mg Dashi
Vitamin B5 0.316mg Lablab
Vitamin B6 0.037mg 0.1mg Dashi
Folate 4µg 21µg Dashi
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 66.9µg Dashi
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Cholesterol 0mg 13mg Lablab
Saturated Fat 0.099g 3.433g Lablab
Monounsaturated Fat 0.026g 5.365g Dashi
Polyunsaturated fat 0.245g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
38%
Dashi
Minerals Daily Need Coverage Score
59%
Lablab
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1060mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 3.334g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 45)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.8)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.