Lablab vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between lablab and dulce de Leche

Lablab has more iron, copper, vitamin B1, manganese, zinc, and magnesium; however, dulce de Leche is higher in vitamin B2, calcium, and vitamin B12.
Lablab covers your daily need for iron, 55% more than dulce de Leche.
Lablab has 241 times more manganese than dulce de Leche. While lablab has 0.482mg of manganese, dulce de Leche has only 0.002mg.
Lablab has less saturated fat.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Dulce de Leche

Contains more MagnesiumMagnesium	+272.7%
Contains more IronIron	+2594.1%
Contains more CopperCopper	+8425%
Contains more ZincZinc	+260.8%
Contains less SodiumSodium	-94.6%
Contains more ManganeseManganese	+24000%

Contains more CalciumCalcium	+527.5%
Contains more PhosphorusPhosphorus	+60.8%

~equal in Potassium ~350mg

~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Dulce de Leche

Contains more Vitamin B1Vitamin B1	+1587.5%
Contains more Vitamin B3Vitamin B3	+95.7%
Contains more Vitamin B6Vitamin B6	+131.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+994.6%
Contains more Vitamin B5Vitamin B5	+164.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+175%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.17mg	55%
Copper	0.341mg	0.004mg	37%
Vitamin B2	0.037mg	0.405mg	28%
Calcium	40mg	251mg	21%
Manganese	0.482mg	0.002mg	21%
Vitamin B1	0.27mg	0.016mg	21%
Saturated fat	0.099g	4.534g	20%
Zinc	2.85mg	0.79mg	19%
Choline		89.1mg	16%
Magnesium	82mg	22mg	14%
Vitamin B12	0µg	0.31µg	13%
Carbs	20.69g	55.35g	12%
Vitamin B5	0.316mg	0.835mg	10%
Fats	0.58g	7.35g	10%
Cholesterol	0mg	29mg	10%
Phosphorus	120mg	193mg	10%
Calories	117kcal	315kcal	10%
Vitamin A	0µg	74µg	8%
Sodium	7mg	129mg	5%
Monounsaturated fat	0.026g	2.143g	5%
Vitamin C	0mg	2.6mg	3%
Protein	8.14g	6.84g	3%
Folate	4µg	11µg	2%
Vitamin B6	0.037mg	0.016mg	2%
Vitamin B3	0.411mg	0.21mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin E		0.2mg	1%
Vitamin K		1.3µg	1%
Vitamin D	0IU	6IU	1%
Polyunsaturated fat	0.245g	0.375g	1%
Net carbs	20.69g	55.35g	N/A
Potassium	337mg	350mg	0%
Sugar		49.74g	N/A
Selenium	2.8µg	2.7µg	0%
Trans fat	0g	0.364g	N/A
Tryptophan	0.068mg		0%
Threonine	0.315mg		0%
Isoleucine	0.39mg		0%
Leucine	0.691mg		0%
Lysine	0.556mg		0%
Methionine	0.065mg		0%
Phenylalanine	0.41mg		0%
Valine	0.422mg		0%
Histidine	0.233mg		0%
Fructose		0.32g	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A