Lablab vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between lablab and caviar
- Lablab has more copper; however, caviar is richer in vitamin B12, selenium, iron, vitamin B5, magnesium, vitamin B2, and phosphorus.
- Caviar covers your daily vitamin B12 needs 833% more than lablab.
- Caviar has 3 times less copper than lablab. Lablab has 0.341mg of copper, while caviar has 0.11mg.
- Lablab contains less sodium.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.2% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +864% |
| Contains more MagnesiumMagnesium | +265.9% |
| Contains more CalciumCalcium | +587.5% |
| Contains more IronIron | +159.4% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains more SeleniumSelenium | +2239.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1575.7% |
| Contains more Vitamin B5Vitamin B5 | +1007.6% |
| Contains more Vitamin B6Vitamin B6 | +764.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Selenium | 2.8µg | 65.5µg | 114% |
| Iron | 4.58mg | 11.88mg | 91% |
| Choline | 490.9mg | 89% | |
| Sodium | 7mg | 1500mg | 65% |
| Vitamin B5 | 0.316mg | 3.5mg | 64% |
| Magnesium | 82mg | 300mg | 52% |
| Polyunsaturated fat | 0.245g | 7.405g | 48% |
| Vitamin B2 | 0.037mg | 0.62mg | 45% |
| Phosphorus | 120mg | 356mg | 34% |
| Protein | 8.14g | 24.6g | 33% |
| Vitamin A | 0µg | 271µg | 30% |
| Fats | 0.58g | 17.9g | 27% |
| Copper | 0.341mg | 0.11mg | 26% |
| Calcium | 40mg | 275mg | 24% |
| Vitamin B6 | 0.037mg | 0.32mg | 22% |
| Manganese | 0.482mg | 0.05mg | 19% |
| Saturated fat | 0.099g | 4.06g | 18% |
| Zinc | 2.85mg | 0.95mg | 17% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 0.026g | 4.631g | 12% |
| Folate | 4µg | 50µg | 12% |
| Vitamin B1 | 0.27mg | 0.19mg | 7% |
| Calories | 117kcal | 264kcal | 7% |
| Carbs | 20.69g | 4g | 6% |
| Potassium | 337mg | 181mg | 5% |
| Vitamin B3 | 0.411mg | 0.12mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 20.69g | 4g | N/A |
| Tryptophan | 0.068mg | 0.323mg | 0% |
| Threonine | 0.315mg | 1.263mg | 0% |
| Isoleucine | 0.39mg | 1.035mg | 0% |
| Leucine | 0.691mg | 2.133mg | 0% |
| Lysine | 0.556mg | 1.834mg | 0% |
| Methionine | 0.065mg | 0.646mg | 0% |
| Phenylalanine | 0.41mg | 1.071mg | 0% |
| Valine | 0.422mg | 1.263mg | 0% |
| Histidine | 0.233mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +417.3% |
| Contains more WaterWater | +45.5% |
| Contains more ProteinProtein | +202.2% |
| Contains more FatsFats | +2986.2% |
| Contains more OtherOther | +311% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +17711.5% |
| Contains more Poly. FatPolyunsaturated fat | +2922.4% |
