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  6. Lablab vs. Gingerbread

Lablab vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between lablab and gingerbread

  • Lablab is richer in zinc, iron, copper, and phosphorus, yet gingerbread is richer in selenium, vitamin B6, and vitamin B2.
  • Daily need coverage for selenium for gingerbread is 25% higher.
  • Lablab contains 7 times more zinc than gingerbread. Lablab contains 2.85mg of zinc, while gingerbread contains 0.39mg.
  • Lablab contains less saturated fat.
  • Lablab has a lower glycemic index than gingerbread.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cake, gingerbread, prepared from recipe.

Infographic

Lablab vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +17.1%
Contains more IronIron +59%
Contains more CopperCopper +74.9%
Contains more ZincZinc +630.8%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +77.5%
Contains more PotassiumPotassium +30.3%
Contains more ManganeseManganese +41.7%
Contains more SeleniumSelenium +482.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +337.8%
Contains more Vitamin B3Vitamin B3 +322.9%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B6Vitamin B6 +413.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +725%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Gingerbread DV% diff.
Polyunsaturated fat 0.245g 4.216g 26%
Selenium 2.8µg 16.3µg 25%
Fats 0.58g 16.4g 24%
Zinc 2.85mg 0.39mg 22%
Iron 4.58mg 2.88mg 21%
Monounsaturated fat 0.026g 7.124g 18%
Saturated fat 0.099g 4.122g 18%
Copper 0.341mg 0.195mg 16%
Sodium 7mg 327mg 14%
Calories 117kcal 356kcal 12%
Vitamin B6 0.037mg 0.19mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B2 0.037mg 0.162mg 10%
Carbs 20.69g 49.2g 10%
Manganese 0.482mg 0.683mg 9%
Phosphorus 120mg 54mg 9%
Protein 8.14g 3.9g 8%
Vitamin B3 0.411mg 1.738mg 8%
Vitamin B1 0.27mg 0.19mg 7%
Folate 4µg 33µg 7%
Calcium 40mg 71mg 3%
Magnesium 82mg 70mg 3%
Vitamin B12 0µg 0.06µg 3%
Potassium 337mg 439mg 3%
Vitamin A 0µg 14µg 2%
Vitamin B5 0.316mg 0.375mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 20.69g 49.2g N/A
Tryptophan 0.068mg 0.047mg 0%
Threonine 0.315mg 0.124mg 0%
Isoleucine 0.39mg 0.151mg 0%
Leucine 0.691mg 0.279mg 0%
Lysine 0.556mg 0.131mg 0%
Methionine 0.065mg 0.08mg 0%
Phenylalanine 0.41mg 0.195mg 0%
Valine 0.422mg 0.173mg 0%
Histidine 0.233mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +108.7%
Contains more WaterWater +146.9%
Contains more FatsFats +2727.6%
Contains more CarbsCarbs +137.8%
Contains more OtherOther +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +27300%
Contains more Poly. FatPolyunsaturated fat +1620.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.