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  6. Lablab vs. Ground beef

Lablab vs. Ground beef — In-Depth Nutrition Comparison

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Summary of differences between lablab and ground beef

  • Lablab has more copper, iron, and manganese; however, ground beef is higher in vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
  • Ground beef covers your daily need for vitamin B12, 104% more than lablab.
  • Lablab has 54 times more manganese than ground beef. While lablab has 0.482mg of manganese, ground beef has only 0.009mg.
  • Lablab has less saturated fat.
  • The glycemic index of lablab is higher.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Lablab vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +382.4%
Contains more CalciumCalcium +21.2%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +101.8%
Contains more CopperCopper +331.6%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +5255.6%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +38.3%
Contains more SeleniumSelenium +582.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin B1Vitamin B1 +429.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +362.2%
Contains more Vitamin B3Vitamin B3 +879.6%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B6Vitamin B6 +740.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Protein 8.14g 23.87g 31%
Selenium 2.8µg 19.1µg 30%
Cholesterol 0mg 88mg 29%
Iron 4.58mg 2.27mg 29%
Copper 0.341mg 0.079mg 29%
Saturated fat 0.099g 6.073g 27%
Zinc 2.85mg 5.84mg 27%
Fats 0.58g 15.37g 23%
Vitamin B3 0.411mg 4.026mg 23%
Vitamin B6 0.037mg 0.311mg 21%
Manganese 0.482mg 0.009mg 21%
Monounsaturated fat 0.026g 7.322g 18%
Vitamin B1 0.27mg 0.051mg 18%
Magnesium 82mg 17mg 15%
Choline 73.2mg 13%
Vitamin B2 0.037mg 0.171mg 10%
Carbs 20.69g 0g 7%
Phosphorus 120mg 166mg 7%
Calories 117kcal 241kcal 6%
Vitamin B5 0.316mg 0.512mg 4%
Sodium 7mg 73mg 3%
Potassium 337mg 241mg 3%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Calcium 40mg 33mg 1%
Polyunsaturated fat 0.245g 0.408g 1%
Folate 4µg 7µg 1%
Net carbs 20.69g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.068mg 0.121mg 0%
Threonine 0.315mg 0.923mg 0%
Isoleucine 0.39mg 1.055mg 0%
Leucine 0.691mg 1.861mg 0%
Lysine 0.556mg 1.976mg 0%
Methionine 0.065mg 0.614mg 0%
Phenylalanine 0.41mg 0.931mg 0%
Valine 0.422mg 1.172mg 0%
Histidine 0.233mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.4%
Contains more ProteinProtein +193.2%
Contains more FatsFats +2550%
Contains more OtherOther +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +28061.5%
Contains more Poly. FatPolyunsaturated fat +66.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.