Lablab vs. Horchata — In-Depth Nutrition Comparison
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What are the main differences between lablab and horchata?
- Lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5 than horchata.
- Lablab's daily need coverage for iron is 57% higher.
- Lablab has a higher glycemic index (45) than horchata (31).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beverages, Horchata, as served in restaurant types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2633.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +891.2% |
| Contains more IronIron | +45700% |
| Contains more CopperCopper | +16950% |
| Contains more ZincZinc | +4650% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +4720% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +774.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.01mg | 57% |
| Copper | 0.341mg | 0.002mg | 38% |
| Zinc | 2.85mg | 0.06mg | 25% |
| Vitamin B1 | 0.27mg | 0mg | 23% |
| Manganese | 0.482mg | 0.01mg | 21% |
| Magnesium | 82mg | 3mg | 19% |
| Phosphorus | 120mg | 15mg | 15% |
| Protein | 8.14g | 0.48g | 15% |
| Potassium | 337mg | 34mg | 9% |
| Vitamin B5 | 0.316mg | 0mg | 6% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Calories | 117kcal | 54kcal | 3% |
| Carbs | 20.69g | 11.52g | 3% |
| Fructose | 1.55g | 2% | |
| Polyunsaturated fat | 0.245g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 40mg | 18mg | 2% |
| Vitamin B3 | 0.411mg | 0.047mg | 2% |
| Vitamin B6 | 0.037mg | 0.017mg | 2% |
| Folate | 4µg | 1% | |
| Fats | 0.58g | 0.71g | 0% |
| Net carbs | 20.69g | 11.52g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Sodium | 7mg | 14mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1595.8% |
| Contains more CarbsCarbs | +79.6% |
| Contains more OtherOther | +668.4% |
| Contains more FatsFats | +22.4% |
| Contains more WaterWater | +26% |
