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  6. Lablab vs. Hot and sour soup

Lablab vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are lablab and hot and sour soup different?

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, manganese, phosphorus, and potassium than hot and sour soup.
  • Daily need coverage for iron for lablab is 49% higher.
  • Lablab contains 13 times more copper than hot and sour soup. While lablab contains 0.341mg of copper, hot, and sour soup contains only 0.026mg.
  • Lablab has less sodium.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.

Infographic

Lablab vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +110.5%
Contains more PotassiumPotassium +512.7%
Contains more IronIron +615.6%
Contains more CopperCopper +1211.5%
Contains more ZincZinc +1195.5%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +467.1%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +938.5%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lablab Hot and sour soup DV% diff.
Iron 4.58mg 0.64mg 49%
Copper 0.341mg 0.026mg 35%
Zinc 2.85mg 0.22mg 24%
Vitamin B1 0.27mg 0.026mg 20%
Magnesium 82mg 9mg 17%
Manganese 0.482mg 0.085mg 17%
Sodium 7mg 376mg 16%
Phosphorus 120mg 32mg 13%
Protein 8.14g 2.58g 11%
Potassium 337mg 55mg 8%
Lysine 0.556mg 153mg 7%
Choline 39.9mg 7%
Cholesterol 0mg 21mg 7%
Carbs 20.69g 4.35g 5%
Vitamin B12 0µg 0.1µg 4%
Selenium 2.8µg 0.4µg 4%
Calories 117kcal 39kcal 4%
Vitamin E 0.39mg 3%
Fiber 0.5g 2%
Calcium 40mg 19mg 2%
Vitamin B5 0.316mg 0.227mg 2%
Vitamin B6 0.037mg 0.064mg 2%
Starch 2.43g 1%
Saturated fat 0.099g 0.229g 1%
Vitamin D 0µg 0.1µg 1%
Fats 0.58g 1.21g 1%
Monounsaturated fat 0.026g 0.288g 1%
Vitamin B3 0.411mg 0.507mg 1%
Vitamin D 0IU 5IU 1%
Vitamin K 1.1µg 1%
Folate 4µg 8µg 1%
Vitamin A 0µg 9µg 1%
Net carbs 20.69g 3.85g N/A
Sugar 0.42g N/A
Vitamin B2 0.037mg 0.031mg 0%
Polyunsaturated fat 0.245g 0.311g 0%
Tryptophan 0.068mg 0.019mg 0%
Threonine 0.315mg 0.111mg 0%
Isoleucine 0.39mg 0.08mg 0%
Leucine 0.691mg 0.151mg 0%
Methionine 0.065mg 0.039mg 0%
Phenylalanine 0.41mg 0.085mg 0%
Valine 0.422mg 0.092mg 0%
Histidine 0.233mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +215.5%
Contains more CarbsCarbs +375.6%
Contains more OtherOther +20.7%
Contains more FatsFats +108.6%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +1007.7%
Contains more Poly. FatPolyunsaturated fat +26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.