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  6. Lablab vs. Ladyfinger

Lablab vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between lablab and ladyfinger

  • Lablab has more copper, magnesium, zinc, and iron, while ladyfinger has more vitamin B12, vitamin B2, folate, and vitamin B5.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Ladyfinger contains 7 times less magnesium than lablab. Lablab contains 82mg of magnesium, while ladyfinger contains 12mg.
  • The amount of saturated fat in lablab is lower.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Lablab vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +583.3%
Contains more PotassiumPotassium +198.2%
Contains more IronIron +27.9%
Contains more CopperCopper +258.9%
Contains more ZincZinc +150%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +100.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +17.5%
Contains more PhosphorusPhosphorus +44.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1056.8%
Contains more Vitamin B3Vitamin B3 +411.9%
Contains more Vitamin B5Vitamin B5 +253.2%
Contains more Vitamin B6Vitamin B6 +229.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1825%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.037mg 0.428mg 30%
Copper 0.341mg 0.095mg 27%
Vitamin A 0µg 167µg 19%
Folate 4µg 77µg 18%
Magnesium 82mg 12mg 17%
Vitamin B5 0.316mg 1.116mg 16%
Zinc 2.85mg 1.14mg 16%
Fats 0.58g 9.1g 13%
Saturated fat 0.099g 3.022g 13%
Carbs 20.69g 59.7g 13%
Iron 4.58mg 3.58mg 13%
Calories 117kcal 363kcal 12%
Vitamin B3 0.411mg 2.104mg 11%
Manganese 0.482mg 0.24mg 11%
Monounsaturated fat 0.026g 3.745g 9%
Polyunsaturated fat 0.245g 1.423g 8%
Phosphorus 120mg 173mg 8%
Vitamin B6 0.037mg 0.122mg 7%
Potassium 337mg 113mg 7%
Sodium 7mg 147mg 6%
Protein 8.14g 10.6g 5%
Selenium 2.8µg 5%
Fiber 1g 4%
Calcium 40mg 47mg 1%
Vitamin B1 0.27mg 0.284mg 1%
Net carbs 20.69g 58.7g N/A
Tryptophan 0.068mg 0.133mg 0%
Threonine 0.315mg 0.467mg 0%
Isoleucine 0.39mg 0.516mg 0%
Leucine 0.691mg 0.861mg 0%
Lysine 0.556mg 0.679mg 0%
Methionine 0.065mg 0.268mg 0%
Phenylalanine 0.41mg 0.511mg 0%
Valine 0.422mg 0.579mg 0%
Histidine 0.233mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +254.5%
Contains more OtherOther +32.7%
Contains more ProteinProtein +30.2%
Contains more FatsFats +1469%
Contains more CarbsCarbs +188.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +14303.8%
Contains more Poly. FatPolyunsaturated fat +480.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.