Lablab vs. Limburger — In-Depth Nutrition Comparison
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Important differences between lablab and Limburger
- Lablab has more iron and copper; however, Limburger has more calcium, vitamin B12, phosphorus, vitamin B2, and vitamin A.
- Limburger's daily need coverage for saturated fat is 83% more.
- Lablab has 35 times more iron than Limburger. Lablab has 4.58mg of iron, while Limburger has 0.13mg.
- Lablab is lower in sodium.
- Lablab has a higher glycemic index than Limburger.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.5% |
| Contains more PotassiumPotassium | +163.3% |
| Contains more IronIron | +3423.1% |
| Contains more CopperCopper | +1523.8% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1168.4% |
| Contains more CalciumCalcium | +1142.5% |
| Contains more PhosphorusPhosphorus | +227.5% |
| Contains more SeleniumSelenium | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +160.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1259.5% |
| Contains more Vitamin B5Vitamin B5 | +272.5% |
| Contains more Vitamin B6Vitamin B6 | +132.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.099g | 16.746g | 76% |
| Iron | 4.58mg | 0.13mg | 56% |
| Calcium | 40mg | 497mg | 46% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Fats | 0.58g | 27.25g | 41% |
| Phosphorus | 120mg | 393mg | 39% |
| Vitamin A | 0µg | 340µg | 38% |
| Copper | 0.341mg | 0.021mg | 36% |
| Vitamin B2 | 0.037mg | 0.503mg | 36% |
| Sodium | 7mg | 800mg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Protein | 8.14g | 20.05g | 24% |
| Selenium | 2.8µg | 14.5µg | 21% |
| Monounsaturated fat | 0.026g | 8.606g | 21% |
| Manganese | 0.482mg | 0.038mg | 19% |
| Vitamin B5 | 0.316mg | 1.177mg | 17% |
| Vitamin B1 | 0.27mg | 0.08mg | 16% |
| Magnesium | 82mg | 21mg | 15% |
| Folate | 4µg | 58µg | 14% |
| Calories | 117kcal | 327kcal | 11% |
| Carbs | 20.69g | 0.49g | 7% |
| Zinc | 2.85mg | 2.1mg | 7% |
| Potassium | 337mg | 128mg | 6% |
| Vitamin B6 | 0.037mg | 0.086mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B3 | 0.411mg | 0.158mg | 2% |
| Polyunsaturated fat | 0.245g | 0.495g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Net carbs | 20.69g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.068mg | 0.289mg | 0% |
| Threonine | 0.315mg | 0.739mg | 0% |
| Isoleucine | 0.39mg | 1.219mg | 0% |
| Leucine | 0.691mg | 2.093mg | 0% |
| Lysine | 0.556mg | 1.675mg | 0% |
| Methionine | 0.065mg | 0.619mg | 0% |
| Phenylalanine | 0.41mg | 1.116mg | 0% |
| Valine | 0.422mg | 1.439mg | 0% |
| Histidine | 0.233mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4122.4% |
| Contains more WaterWater | +42.8% |
| Contains more ProteinProtein | +146.3% |
| Contains more FatsFats | +4598.3% |
| Contains more OtherOther | +159.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +33000% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
