Lablab vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between lablab and mousse
- Lablab has more iron, copper, zinc, vitamin B1, manganese, and magnesium; however, mousse is richer in vitamin B12 and vitamin B2.
- Lablab covers your daily iron needs 50% more than mousse.
- Mousse has 8 times less manganese than lablab. Lablab has 0.482mg of manganese, while mousse has 0.059mg.
- Lablab contains less saturated fat.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +732.7% |
| Contains more CopperCopper | +354.7% |
| Contains more ZincZinc | +345.3% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +716.9% |
| Contains more CalciumCalcium | +140% |
| Contains more SeleniumSelenium | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +181.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +454.1% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.55mg | 50% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.099g | 9.151g | 41% |
| Copper | 0.341mg | 0.075mg | 30% |
| Fats | 0.58g | 16g | 24% |
| Zinc | 2.85mg | 0.64mg | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B1 | 0.27mg | 0.045mg | 19% |
| Manganese | 0.482mg | 0.059mg | 18% |
| Vitamin A | 0µg | 140µg | 16% |
| Magnesium | 82mg | 20mg | 15% |
| Vitamin B2 | 0.037mg | 0.205mg | 13% |
| Monounsaturated fat | 0.026g | 5.027g | 13% |
| Protein | 8.14g | 4.14g | 8% |
| Selenium | 2.8µg | 7.4µg | 8% |
| Potassium | 337mg | 143mg | 6% |
| Calcium | 40mg | 96mg | 6% |
| Calories | 117kcal | 225kcal | 5% |
| Polyunsaturated fat | 0.245g | 0.879g | 4% |
| Vitamin B5 | 0.316mg | 0.533mg | 4% |
| Folate | 4µg | 15µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 2% | |
| Vitamin B6 | 0.037mg | 0.058mg | 2% |
| Carbs | 20.69g | 16.07g | 2% |
| Vitamin B3 | 0.411mg | 0.146mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 7mg | 38mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 20.69g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Phosphorus | 120mg | 117mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.6% |
| Contains more CarbsCarbs | +28.7% |
| Contains more OtherOther | +71.8% |
| Contains more FatsFats | +2658.6% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +19234.6% |
| Contains more Poly. FatPolyunsaturated fat | +258.8% |
