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Lablab vs. Muenster cheese — In-Depth Nutrition Comparison

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How are Lablab and Muenster cheese different?

  • Lablab is richer in Iron, and Copper, while Muenster cheese is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, and Vitamin B2.
  • Muenster cheese covers your daily need of Saturated Fat 95% more than Lablab.
  • Lablab contains 11 times more Iron than Muenster cheese. Lablab contains 4.58mg of Iron, while Muenster cheese contains 0.41mg.
  • Lablab is lower in Sodium.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, muenster types were used in this article.

Infographic

Lablab vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1017.1%
Contains more Magnesium +203.7%
Contains more Potassium +151.5%
Contains less Sodium -98.9%
Contains more Copper +1000%
Contains more Manganese +5925%
Contains more Calcium +1692.5%
Contains more Phosphorus +290%
Contains more Selenium +417.9%
Equal in Zinc - 2.81
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +1017.1%
Contains more Magnesium +203.7%
Contains more Potassium +151.5%
Contains less Sodium -98.9%
Contains more Copper +1000%
Contains more Manganese +5925%
Contains more Calcium +1692.5%
Contains more Phosphorus +290%
Contains more Selenium +417.9%
Equal in Zinc - 2.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
3
:
Contains more Vitamin B1 +1976.9%
Contains more Vitamin B3 +299%
Contains more Vitamin B5 +66.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +764.9%
Contains more Vitamin B6 +51.4%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin B1 +1976.9%
Contains more Vitamin B3 +299%
Contains more Vitamin B5 +66.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +764.9%
Contains more Vitamin B6 +51.4%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1747.3%
Contains more Water +65.5%
Contains more Protein +187.6%
Contains more Fats +5079.3%
Contains more Other +150.7%
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +1747.3%
Contains more Water +65.5%
Contains more Protein +187.6%
Contains more Fats +5079.3%
Contains more Other +150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +33403.8%
Contains more Polyunsaturated fat +169.8%
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +33403.8%
Contains more Polyunsaturated fat +169.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Muenster cheese
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Muenster cheese Opinion
Net carbs 20.69g 1.12g Lablab
Protein 8.14g 23.41g Muenster cheese
Fats 0.58g 30.04g Muenster cheese
Carbs 20.69g 1.12g Lablab
Calories 117kcal 368kcal Muenster cheese
Sugar 1.12g Lablab
Calcium 40mg 717mg Muenster cheese
Iron 4.58mg 0.41mg Lablab
Magnesium 82mg 27mg Lablab
Phosphorus 120mg 468mg Muenster cheese
Potassium 337mg 134mg Lablab
Sodium 7mg 628mg Lablab
Zinc 2.85mg 2.81mg Lablab
Copper 0.341mg 0.031mg Lablab
Manganese 0.482mg 0.008mg Lablab
Selenium 2.8µg 14.5µg Muenster cheese
Vitamin A 0IU 1012IU Muenster cheese
Vitamin A RAE 0µg 298µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin B1 0.27mg 0.013mg Lablab
Vitamin B2 0.037mg 0.32mg Muenster cheese
Vitamin B3 0.411mg 0.103mg Lablab
Vitamin B5 0.316mg 0.19mg Lablab
Vitamin B6 0.037mg 0.056mg Muenster cheese
Folate 4µg 12µg Muenster cheese
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.068mg 0.327mg Muenster cheese
Threonine 0.315mg 0.888mg Muenster cheese
Isoleucine 0.39mg 1.145mg Muenster cheese
Leucine 0.691mg 2.26mg Muenster cheese
Lysine 0.556mg 2.139mg Muenster cheese
Methionine 0.065mg 0.569mg Muenster cheese
Phenylalanine 0.41mg 1.24mg Muenster cheese
Valine 0.422mg 1.482mg Muenster cheese
Histidine 0.233mg 0.829mg Muenster cheese
Cholesterol 0mg 96mg Lablab
Saturated Fat 0.099g 19.113g Lablab
Monounsaturated Fat 0.026g 8.711g Muenster cheese
Polyunsaturated fat 0.245g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
32%
Muenster cheese
Minerals Daily Need Coverage Score
59%
Lablab
71%
Muenster cheese

Comparison summary

Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 19.014g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.