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  6. Lablab vs. Muenster cheese

Lablab vs. Muenster cheese — In-Depth Nutrition Comparison

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How are lablab and muenster cheese different?

  • Lablab is richer in iron, copper, and vitamin B1, while muenster cheese is higher in calcium, vitamin B12, phosphorus, and vitamin B2.
  • Muenster cheese covers your daily need for saturated fat, 95% more than lablab.
  • Lablab contains 21 times more vitamin B1 than muenster cheese. Lablab contains 0.27mg of vitamin B1, while muenster cheese contains 0.013mg.
  • Lablab is lower in sodium.
  • Lablab has a higher glycemic index (45) than muenster cheese (27).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, muenster types were used in this article.

Infographic

Lablab vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +203.7%
Contains more PotassiumPotassium +151.5%
Contains more IronIron +1017.1%
Contains more CopperCopper +1000%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +5925%
Contains more CalciumCalcium +1692.5%
Contains more PhosphorusPhosphorus +290%
Contains more SeleniumSelenium +417.9%
~equal in Zinc ~2.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +1976.9%
Contains more Vitamin B3Vitamin B3 +299%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +764.9%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lablab Muenster cheese DV% diff.
Saturated fat 0.099g 19.113g 86%
Calcium 40mg 717mg 68%
Vitamin B12 0µg 1.47µg 61%
Iron 4.58mg 0.41mg 52%
Phosphorus 120mg 468mg 50%
Fats 0.58g 30.04g 45%
Copper 0.341mg 0.031mg 34%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Protein 8.14g 23.41g 31%
Sodium 7mg 628mg 27%
Monounsaturated fat 0.026g 8.711g 22%
Vitamin B2 0.037mg 0.32mg 22%
Vitamin B1 0.27mg 0.013mg 21%
Selenium 2.8µg 14.5µg 21%
Manganese 0.482mg 0.008mg 21%
Calories 117kcal 368kcal 13%
Magnesium 82mg 27mg 13%
Carbs 20.69g 1.12g 7%
Potassium 337mg 134mg 6%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.245g 0.661g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B5 0.316mg 0.19mg 3%
Folate 4µg 12µg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B3 0.411mg 0.103mg 2%
Vitamin B6 0.037mg 0.056mg 1%
Net carbs 20.69g 1.12g N/A
Sugar 1.12g N/A
Zinc 2.85mg 2.81mg 0%
Tryptophan 0.068mg 0.327mg 0%
Threonine 0.315mg 0.888mg 0%
Isoleucine 0.39mg 1.145mg 0%
Leucine 0.691mg 2.26mg 0%
Lysine 0.556mg 2.139mg 0%
Methionine 0.065mg 0.569mg 0%
Phenylalanine 0.41mg 1.24mg 0%
Valine 0.422mg 1.482mg 0%
Histidine 0.233mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1747.3%
Contains more WaterWater +65.5%
Contains more ProteinProtein +187.6%
Contains more FatsFats +5079.3%
Contains more OtherOther +150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +33403.8%
Contains more Poly. FatPolyunsaturated fat +169.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.