Lablab vs Nattō - In-Depth Nutrition Comparison
Differences between Lablab and Nattō
- Lablab has more Vitamin B1, while Nattō has more Iron, Manganese, Copper, Calcium, Vitamin C, Vitamin B2, Potassium, Selenium, and Magnesium.
- Nattō's daily need coverage for Iron is 50% higher.
- Nattō contains 2 times less Vitamin B1 than Lablab. Lablab contains 0.27mg of Vitamin B1, while Nattō contains 0.16mg.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Natto.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|