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Lablab vs Nattō - In-Depth Nutrition Comparison

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Differences between Lablab and Nattō

  • Lablab has more Vitamin B1, while Nattō has more Iron, Manganese, Copper, Calcium, Vitamin C, Vitamin B2, Potassium, Selenium, and Magnesium.
  • Nattō's daily need coverage for Iron is 50% higher.
  • Nattō contains 2 times less Vitamin B1 than Lablab. Lablab contains 0.27mg of Vitamin B1, while Nattō contains 0.16mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Natto.

Infographic

Lablab vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
0
:
7
Nattō
Contains more Calcium +442.5%
Contains more Iron +87.8%
Contains more Magnesium +40.2%
Contains more Phosphorus +45%
Contains more Potassium +116.3%
Contains more Copper +95.6%
Equal in Sodium - 7
Equal in Zinc - 3.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Contains more Calcium +442.5%
Contains more Iron +87.8%
Contains more Magnesium +40.2%
Contains more Phosphorus +45%
Contains more Potassium +116.3%
Contains more Copper +95.6%
Equal in Sodium - 7
Equal in Zinc - 3.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
3
:
6
Nattō
Contains more Vitamin B1 +68.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +413.5%
Contains more Vitamin B6 +251.4%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +413.5%
Contains more Vitamin B6 +251.4%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Nattō
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Nattō Opinion
Net carbs 20.69g 7.28g Lablab
Protein 8.14g 19.4g Nattō
Fats 0.58g 11g Nattō
Carbs 20.69g 12.68g Lablab
Calories 117kcal 211kcal Nattō
Starch g g
Fructose g g
Sugar g 4.89g Lablab
Fiber g 5.4g Nattō
Calcium 40mg 217mg Nattō
Iron 4.58mg 8.6mg Nattō
Magnesium 82mg 115mg Nattō
Phosphorus 120mg 174mg Nattō
Potassium 337mg 729mg Nattō
Sodium 7mg 7mg
Zinc 2.85mg 3.03mg Nattō
Copper 0.341mg 0.667mg Nattō
Vitamin A 0IU 0IU
Vitamin E mg 0.01mg Nattō
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 13mg Nattō
Vitamin B1 0.27mg 0.16mg Lablab
Vitamin B2 0.037mg 0.19mg Nattō
Vitamin B3 0.411mg 0mg Lablab
Vitamin B5 0.316mg 0.215mg Lablab
Vitamin B6 0.037mg 0.13mg Nattō
Folate 4µg 8µg Nattō
Vitamin B12 0µg 0µg
Vitamin K µg 23.1µg Nattō
Tryptophan 0.068mg 0.223mg Nattō
Threonine 0.315mg 0.813mg Nattō
Isoleucine 0.39mg 0.931mg Nattō
Leucine 0.691mg 1.509mg Nattō
Lysine 0.556mg 1.145mg Nattō
Methionine 0.065mg 0.208mg Nattō
Phenylalanine 0.41mg 0.941mg Nattō
Valine 0.422mg 1.018mg Nattō
Histidine 0.233mg 0.512mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 1.591g Lablab
Monounsaturated Fat 0.026g 2.43g Nattō
Polyunsaturated fat 0.245g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
20
Nattō
Mineral Summary Score
64
Lablab
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
116%
Nattō
Carbohydrates
21%
Lablab
13%
Nattō
Fats
3%
Lablab
51%
Nattō

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.492g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 11)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.