Lablab vs. Nattō — In-Depth Nutrition Comparison
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Differences between lablab and nattō
- Lablab has more vitamin B1, while nattō has more iron, manganese, copper, calcium, vitamin C, vitamin B2, potassium, selenium, and magnesium.
- Nattō's daily need coverage for iron is 50% higher.
- Nattō contains 2 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while nattō contains 0.16mg.
- Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of nattō is 56.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.2% |
| Contains more CalciumCalcium | +442.5% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more IronIron | +87.8% |
| Contains more CopperCopper | +95.6% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +217% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +413.5% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +63.2% |
| Contains more WaterWater | +25.6% |
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +1796.6% |
| Contains more OtherOther | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +9246.2% |
| Contains more Poly. FatPolyunsaturated fat | +2434.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 8.6mg | 50% |
| Manganese | 0.482mg | 1.528mg | 45% |
| Polyunsaturated fat | 0.245g | 6.21g | 40% |
| Copper | 0.341mg | 0.667mg | 36% |
| Protein | 8.14g | 19.4g | 23% |
| Fiber | 5.4g | 22% | |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 40mg | 217mg | 18% |
| Fats | 0.58g | 11g | 16% |
| Vitamin C | 0mg | 13mg | 14% |
| Potassium | 337mg | 729mg | 12% |
| Vitamin B2 | 0.037mg | 0.19mg | 12% |
| Selenium | 2.8µg | 8.8µg | 11% |
| Choline | 57mg | 10% | |
| Vitamin B1 | 0.27mg | 0.16mg | 9% |
| Phosphorus | 120mg | 174mg | 8% |
| Magnesium | 82mg | 115mg | 8% |
| Vitamin B6 | 0.037mg | 0.13mg | 7% |
| Saturated fat | 0.099g | 1.591g | 7% |
| Monounsaturated fat | 0.026g | 2.43g | 6% |
| Calories | 117kcal | 211kcal | 5% |
| Vitamin B3 | 0.411mg | 0mg | 3% |
| Carbs | 20.69g | 12.68g | 3% |
| Vitamin B5 | 0.316mg | 0.215mg | 2% |
| Zinc | 2.85mg | 3.03mg | 2% |
| Folate | 4µg | 8µg | 1% |
| Net carbs | 20.69g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.068mg | 0.223mg | 0% |
| Threonine | 0.315mg | 0.813mg | 0% |
| Isoleucine | 0.39mg | 0.931mg | 0% |
| Leucine | 0.691mg | 1.509mg | 0% |
| Lysine | 0.556mg | 1.145mg | 0% |
| Methionine | 0.065mg | 0.208mg | 0% |
| Phenylalanine | 0.41mg | 0.941mg | 0% |
| Valine | 0.422mg | 1.018mg | 0% |
| Histidine | 0.233mg | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
59%
116%
Comparison summary
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.492g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 11)
Which food is cheaper?
Lablab is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)