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  6. Lablab vs. Nattō

Lablab vs. Nattō — In-Depth Nutrition Comparison

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Differences between lablab and nattō

  • Lablab has more vitamin B1, while nattō has more iron, manganese, copper, calcium, vitamin C, vitamin B2, potassium, selenium, and magnesium.
  • Nattō's daily need coverage for iron is 50% higher.
  • Nattō contains 2 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while nattō contains 0.16mg.
  • Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of nattō is 56.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Natto.

Infographic

Lablab vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Nattō
Nattō
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +40.2%
Contains more CalciumCalcium +442.5%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +87.8%
Contains more CopperCopper +95.6%
Contains more PhosphorusPhosphorus +45%
Contains more ManganeseManganese +217%
Contains more SeleniumSelenium +214.3%
~equal in Zinc ~3.03mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Nattō
Nattō
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +413.5%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Nattō DV% diff.
Iron 4.58mg 8.6mg 50%
Manganese 0.482mg 1.528mg 45%
Polyunsaturated fat 0.245g 6.21g 40%
Copper 0.341mg 0.667mg 36%
Protein 8.14g 19.4g 23%
Fiber 5.4g 22%
Vitamin K 23.1µg 19%
Calcium 40mg 217mg 18%
Fats 0.58g 11g 16%
Vitamin C 0mg 13mg 14%
Potassium 337mg 729mg 12%
Vitamin B2 0.037mg 0.19mg 12%
Selenium 2.8µg 8.8µg 11%
Choline 57mg 10%
Vitamin B1 0.27mg 0.16mg 9%
Magnesium 82mg 115mg 8%
Phosphorus 120mg 174mg 8%
Vitamin B6 0.037mg 0.13mg 7%
Saturated fat 0.099g 1.591g 7%
Monounsaturated fat 0.026g 2.43g 6%
Calories 117kcal 211kcal 5%
Carbs 20.69g 12.68g 3%
Vitamin B3 0.411mg 0mg 3%
Zinc 2.85mg 3.03mg 2%
Vitamin B5 0.316mg 0.215mg 2%
Folate 4µg 8µg 1%
Protein per 100 calories 7g 9.2g N/A
Calories per 10 g protein 144kcal 109kcal N/A
Weight per 100 calories 85g 47g N/A
Unsaturated / Saturated Fat ratio 2.7 5.4 N/A
Net carbs 20.69g 7.28g N/A
Sugar 4.89g N/A
Sodium 7mg 7mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.068mg 0.223mg 0%
Threonine 0.315mg 0.813mg 0%
Isoleucine 0.39mg 0.931mg 0%
Leucine 0.691mg 1.509mg 0%
Lysine 0.556mg 1.145mg 0%
Methionine 0.065mg 0.208mg 0%
Phenylalanine 0.41mg 0.941mg 0%
Valine 0.422mg 1.018mg 0%
Histidine 0.233mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +63.2%
Contains more WaterWater +25.6%
Contains more ProteinProtein +138.3%
Contains more FatsFats +1796.6%
Contains more OtherOther +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +9246.2%
Contains more Poly. FatPolyunsaturated fat +2434.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.