Lablab vs. Nori — In-Depth Nutrition Comparison
Compare
The main differences between lablab and nori
- Lablab is richer in iron, magnesium, zinc, and vitamin B1, yet nori is richer in vitamin A, vitamin C, folate, vitamin B2, manganese, and vitamin B6.
- Daily need coverage for vitamin A for nori is 104% higher.
- Lablab contains 41 times more magnesium than nori. Lablab contains 82mg of magnesium, while nori contains 2mg.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Seaweed, laver, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4000% |
| Contains more IronIron | +154.4% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +75% |
| Contains more ManganeseManganese | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1105.4% |
| Contains more Vitamin B3Vitamin B3 | +257.7% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +329.7% |
| Contains more FolateFolate | +3550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.1% |
| Contains more FatsFats | +107.1% |
| Contains more CarbsCarbs | +304.9% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +158.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +122.7% |
| Contains less Sat. FatSaturated fat | -38.4% |
~equal in
Monounsaturated fat
~0.025g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 39mg | 43% |
| Folate | 4µg | 146µg | 36% |
| Iron | 4.58mg | 1.8mg | 35% |
| Vitamin B2 | 0.037mg | 0.446mg | 31% |
| Vitamin A | 0µg | 260µg | 29% |
| Manganese | 0.482mg | 0.988mg | 22% |
| Magnesium | 82mg | 2mg | 19% |
| Zinc | 2.85mg | 1.05mg | 16% |
| Vitamin B1 | 0.27mg | 0.098mg | 14% |
| Copper | 0.341mg | 0.264mg | 9% |
| Phosphorus | 120mg | 58mg | 9% |
| Vitamin B6 | 0.037mg | 0.159mg | 9% |
| Vitamin B3 | 0.411mg | 1.47mg | 7% |
| Vitamin E | 1mg | 7% | |
| Protein | 8.14g | 5.81g | 5% |
| Carbs | 20.69g | 5.11g | 5% |
| Vitamin B5 | 0.316mg | 0.521mg | 4% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Calories | 117kcal | 35kcal | 4% |
| Vitamin K | 4µg | 3% | |
| Calcium | 40mg | 70mg | 3% |
| Sodium | 7mg | 48mg | 2% |
| Choline | 10.4mg | 2% | |
| Fiber | 0.3g | 1% | |
| Polyunsaturated fat | 0.245g | 0.11g | 1% |
| Potassium | 337mg | 356mg | 1% |
| Fats | 0.58g | 0.28g | 0% |
| Net carbs | 20.69g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.099g | 0.061g | 0% |
| Monounsaturated fat | 0.026g | 0.025g | 0% |
| Tryptophan | 0.068mg | 0.043mg | 0% |
| Threonine | 0.315mg | 0.232mg | 0% |
| Isoleucine | 0.39mg | 0.259mg | 0% |
| Leucine | 0.691mg | 0.501mg | 0% |
| Lysine | 0.556mg | 0.222mg | 0% |
| Methionine | 0.065mg | 0.145mg | 0% |
| Phenylalanine | 0.41mg | 0.273mg | 0% |
| Valine | 0.422mg | 0.402mg | 0% |
| Histidine | 0.233mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
45%
Minerals Daily Need Coverage Score
59%
40%
Comparison summary
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 45)
Which food is cheaper?
Nori is cheaper (difference - $0.8)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 41mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.