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  6. Lablab vs. Papadum

Lablab vs. Papadum — In-Depth Nutrition Comparison

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How are lablab and papadum different?

  • Papadum is higher than lablab in copper, folate, manganese, magnesium, iron, phosphorus, potassium, vitamin B6, and vitamin B2.
  • Papadum covers your daily need for sodium, 76% more than lablab.
  • Lablab is lower in sodium.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Papad types were used in this article.

Infographic

Lablab vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +230.5%
Contains more CalciumCalcium +257.5%
Contains more PotassiumPotassium +196.7%
Contains more IronIron +70.3%
Contains more CopperCopper +192.7%
Contains more ZincZinc +19.3%
Contains more PhosphorusPhosphorus +220.8%
Contains more ManganeseManganese +224.1%
Contains more SeleniumSelenium +196.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +597.3%
Contains more Vitamin B3Vitamin B3 +258.2%
Contains more Vitamin B5Vitamin B5 +190.2%
Contains more Vitamin B6Vitamin B6 +670.3%
Contains more FolateFolate +5375%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.277mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Papadum DV% diff.
Sodium 7mg 1745mg 76%
Fiber 18.6g 74%
Copper 0.341mg 0.998mg 73%
Folate 4µg 219µg 54%
Manganese 0.482mg 1.562mg 47%
Magnesium 82mg 271mg 45%
Iron 4.58mg 7.8mg 40%
Phosphorus 120mg 385mg 38%
Protein 8.14g 25.56g 35%
Potassium 337mg 1000mg 20%
Vitamin B6 0.037mg 0.285mg 19%
Vitamin B2 0.037mg 0.258mg 17%
Calories 117kcal 371kcal 13%
Carbs 20.69g 59.87g 13%
Vitamin B5 0.316mg 0.917mg 12%
Calcium 40mg 143mg 10%
Selenium 2.8µg 8.3µg 10%
Vitamin B3 0.411mg 1.472mg 7%
Polyunsaturated fat 0.245g 1.148g 6%
Zinc 2.85mg 3.4mg 5%
Fats 0.58g 3.25g 4%
Saturated fat 0.099g 1.084g 4%
Cholesterol 0mg 4mg 1%
Vitamin A 0µg 13µg 1%
Vitamin B1 0.27mg 0.277mg 1%
Monounsaturated fat 0.026g 0.532g 1%
Protein per 100 calories 7g 6.9g N/A
Calories per 10 g protein 144kcal 145kcal N/A
Weight per 100 calories 85g 27g N/A
Unsaturated / Saturated Fat ratio 2.7 1.5 N/A
Net carbs 20.69g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.068mg 0.266mg 0%
Threonine 0.315mg 0.886mg 0%
Isoleucine 0.39mg 1.303mg 0%
Leucine 0.691mg 2.115mg 0%
Lysine 0.556mg 1.695mg 0%
Methionine 0.065mg 0.372mg 0%
Phenylalanine 0.41mg 1.491mg 0%
Valine 0.422mg 1.434mg 0%
Histidine 0.233mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1880.8%
Contains more ProteinProtein +214%
Contains more FatsFats +460.3%
Contains more CarbsCarbs +189.4%
Contains more OtherOther +436.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +1946.2%
Contains more Poly. FatPolyunsaturated fat +368.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.