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  6. Lablab vs. Pickled cucumber

Lablab vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are lablab and pickled cucumber different?

  • Lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5 than pickled cucumber.
  • Daily need coverage for iron for lablab is 52% higher.
  • Lablab has less sodium.
  • Pickled cucumber has a lower glycemic index (32) than lablab (45).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Lablab vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1365.2%
Contains more IronIron +1045%
Contains more CopperCopper +301.2%
Contains more ZincZinc +14150%
Contains more PhosphorusPhosphorus +757.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4281.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +731.6%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Pickled cucumber DV% diff.
Iron 4.58mg 0.4mg 52%
Sodium 7mg 1208mg 52%
Vitamin K 47µg 39%
Copper 0.341mg 0.085mg 28%
Zinc 2.85mg 0.02mg 26%
Vitamin B1 0.27mg 0mg 23%
Manganese 0.482mg 0.011mg 20%
Magnesium 82mg 4mg 19%
Protein 8.14g 0.33g 16%
Phosphorus 120mg 14mg 15%
Potassium 337mg 23mg 9%
Vitamin B5 0.316mg 0.038mg 6%
Carbs 20.69g 2.26g 6%
Selenium 2.8µg 0µg 5%
Calories 117kcal 11kcal 5%
Fiber 1.2g 5%
Calcium 40mg 0mg 4%
Vitamin B3 0.411mg 0mg 3%
Vitamin B6 0.037mg 0.009mg 2%
Vitamin B2 0.037mg 0.01mg 2%
Polyunsaturated fat 0.245g 0.081g 1%
Vitamin A 0µg 10µg 1%
Folate 4µg 1µg 1%
Fats 0.58g 0.2g 1%
Choline 3.6mg 1%
Vitamin C 0mg 1mg 1%
Vitamin E 0.09mg 1%
Net carbs 20.69g 1.06g N/A
Sugar 1.06g N/A
Saturated fat 0.099g 0.052g 0%
Monounsaturated fat 0.026g 0.003g 0%
Tryptophan 0.068mg 0.003mg 0%
Threonine 0.315mg 0.009mg 0%
Isoleucine 0.39mg 0.01mg 0%
Leucine 0.691mg 0.014mg 0%
Lysine 0.556mg 0.014mg 0%
Methionine 0.065mg 0.003mg 0%
Phenylalanine 0.41mg 0.009mg 0%
Valine 0.422mg 0.011mg 0%
Histidine 0.233mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2366.7%
Contains more FatsFats +190%
Contains more CarbsCarbs +815.5%
Contains more WaterWater +36.1%
Contains more OtherOther +114.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +766.7%
Contains more Poly. FatPolyunsaturated fat +202.5%
Contains less Sat. FatSaturated fat -47.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.