Lablab vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between lablab and rice pudding?
- Lablab is richer in iron, copper, zinc, manganese, magnesium, vitamin B1, and potassium, while rice pudding is higher in vitamin B12, vitamin B2, and calcium.
- Lablab's daily need coverage for iron is 53% higher.
- Rice pudding has 19 times less copper than lablab. Lablab has 0.341mg of copper, while rice pudding has 0.018mg.
- Rice pudding has a higher glycemic index (59) than lablab (45).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more PotassiumPotassium | +159.2% |
| Contains more IronIron | +1137.8% |
| Contains more CopperCopper | +1794.4% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +745.6% |
| Contains more SeleniumSelenium | +47.4% |
| Contains more CalciumCalcium | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +281.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +147.4% |
| Contains more OtherOther | +73.8% |
| Contains more FatsFats | +181% |
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +308.3% |
| Contains more Mono. FatMonounsaturated fat | +1596.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.37mg | 53% |
| Copper | 0.341mg | 0.018mg | 36% |
| Zinc | 2.85mg | 0.38mg | 22% |
| Manganese | 0.482mg | 0.057mg | 18% |
| Vitamin B1 | 0.27mg | 0.075mg | 16% |
| Magnesium | 82mg | 13mg | 16% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Protein | 8.14g | 3.29g | 10% |
| Vitamin B2 | 0.037mg | 0.141mg | 8% |
| Calcium | 40mg | 105mg | 7% |
| Potassium | 337mg | 130mg | 6% |
| Phosphorus | 120mg | 87mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 7mg | 109mg | 4% |
| Saturated fat | 0.099g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.58g | 1.63g | 2% |
| Selenium | 2.8µg | 1.9µg | 2% |
| Vitamin B5 | 0.316mg | 0.288mg | 1% |
| Monounsaturated fat | 0.026g | 0.441g | 1% |
| Polyunsaturated fat | 0.245g | 0.06g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 117kcal | 111kcal | 0% |
| Carbs | 20.69g | 20.81g | 0% |
| Net carbs | 20.69g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin B3 | 0.411mg | 0.443mg | 0% |
| Vitamin B6 | 0.037mg | 0.035mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.068mg | 0.039mg | 0% |
| Threonine | 0.315mg | 0.126mg | 0% |
| Isoleucine | 0.39mg | 0.169mg | 0% |
| Leucine | 0.691mg | 0.273mg | 0% |
| Lysine | 0.556mg | 0.221mg | 0% |
| Methionine | 0.065mg | 0.07mg | 0% |
| Phenylalanine | 0.41mg | 0.135mg | 0% |
| Valine | 0.422mg | 0.187mg | 0% |
| Histidine | 0.233mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
59%
15%
Comparison summary
Which food is cheaper?
Rice pudding is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.868g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.