Lablab vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between lablab and rice pudding?

Lablab is richer in iron, copper, zinc, manganese, magnesium, vitamin B1, and potassium, while rice pudding is higher in vitamin B12, vitamin B2, and calcium.
Lablab's daily need coverage for iron is 53% higher.
Rice pudding has 19 times less copper than lablab. Lablab has 0.341mg of copper, while rice pudding has 0.018mg.
Rice pudding has a higher glycemic index (59) than lablab (45).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Rice pudding

Contains more MagnesiumMagnesium	+530.8%
Contains more PotassiumPotassium	+159.2%
Contains more IronIron	+1137.8%
Contains more CopperCopper	+1794.4%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+37.9%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+745.6%
Contains more SeleniumSelenium	+47.4%

Contains more CalciumCalcium

+162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Rice pudding

Contains more Vitamin B1Vitamin B1

+260%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+281.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~0.443mg

~equal in Vitamin B5 ~0.288mg

~equal in Vitamin B6 ~0.035mg

~equal in Vitamin K ~µg

~equal in Folate ~4µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.37mg	53%
Copper	0.341mg	0.018mg	36%
Zinc	2.85mg	0.38mg	22%
Manganese	0.482mg	0.057mg	18%
Vitamin B1	0.27mg	0.075mg	16%
Magnesium	82mg	13mg	16%
Vitamin B12	0µg	0.24µg	10%
Protein	8.14g	3.29g	10%
Vitamin B2	0.037mg	0.141mg	8%
Calcium	40mg	105mg	7%
Potassium	337mg	130mg	6%
Phosphorus	120mg	87mg	5%
Vitamin A	0µg	46µg	5%
Vitamin D	0µg	0.8µg	4%
Sodium	7mg	109mg	4%
Saturated fat	0.099g	0.967g	4%
Vitamin D	0IU	34IU	4%
Cholesterol	0mg	6mg	2%
Fats	0.58g	1.63g	2%
Selenium	2.8µg	1.9µg	2%
Vitamin B5	0.316mg	0.288mg	1%
Monounsaturated fat	0.026g	0.441g	1%
Polyunsaturated fat	0.245g	0.06g	1%
Vitamin C	0mg	0.7mg	1%
Calories	117kcal	111kcal	0%
Carbs	20.69g	20.81g	0%
Net carbs	20.69g	20.71g	N/A
Fiber		0.1g	0%
Vitamin B3	0.411mg	0.443mg	0%
Vitamin B6	0.037mg	0.035mg	0%
Folate	4µg	4µg	0%
Tryptophan	0.068mg	0.039mg	0%
Threonine	0.315mg	0.126mg	0%
Isoleucine	0.39mg	0.169mg	0%
Leucine	0.691mg	0.273mg	0%
Lysine	0.556mg	0.221mg	0%
Methionine	0.065mg	0.07mg	0%
Phenylalanine	0.41mg	0.135mg	0%
Valine	0.422mg	0.187mg	0%
Histidine	0.233mg	0.075mg	0%