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Lablab vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between lablab and rice pudding?

  • Lablab is richer in iron, copper, zinc, manganese, magnesium, vitamin B1, and potassium, while rice pudding is higher in vitamin B12, vitamin B2, and calcium.
  • Lablab's daily need coverage for iron is 53% higher.
  • Rice pudding has 19 times less copper than lablab. Lablab has 0.341mg of copper, while rice pudding has 0.018mg.
  • Rice pudding has a higher glycemic index (59) than lablab (45).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

Infographic

Lablab vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +530.8%
Contains more PotassiumPotassium +159.2%
Contains more IronIron +1137.8%
Contains more CopperCopper +1794.4%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +37.9%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +745.6%
Contains more SeleniumSelenium +47.4%
Contains more CalciumCalcium +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +281.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~0.443mg
~equal in Vitamin B5 ~0.288mg
~equal in Vitamin B6 ~0.035mg
~equal in Vitamin K ~µg
~equal in Folate ~4µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +147.4%
Contains more OtherOther +73.8%
Contains more FatsFats +181%
~equal in Carbs ~20.81g
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +308.3%
Contains more Mono. FatMonounsaturated fat +1596.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Rice pudding
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Rice pudding DV% diff.
Iron 4.58mg 0.37mg 53%
Copper 0.341mg 0.018mg 36%
Zinc 2.85mg 0.38mg 22%
Manganese 0.482mg 0.057mg 18%
Vitamin B1 0.27mg 0.075mg 16%
Magnesium 82mg 13mg 16%
Vitamin B12 0µg 0.24µg 10%
Protein 8.14g 3.29g 10%
Vitamin B2 0.037mg 0.141mg 8%
Calcium 40mg 105mg 7%
Potassium 337mg 130mg 6%
Phosphorus 120mg 87mg 5%
Vitamin A 0µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Sodium 7mg 109mg 4%
Saturated fat 0.099g 0.967g 4%
Vitamin D 0IU 34IU 4%
Cholesterol 0mg 6mg 2%
Fats 0.58g 1.63g 2%
Selenium 2.8µg 1.9µg 2%
Vitamin B5 0.316mg 0.288mg 1%
Monounsaturated fat 0.026g 0.441g 1%
Polyunsaturated fat 0.245g 0.06g 1%
Vitamin C 0mg 0.7mg 1%
Calories 117kcal 111kcal 0%
Carbs 20.69g 20.81g 0%
Net carbs 20.69g 20.71g N/A
Fiber 0.1g 0%
Vitamin B3 0.411mg 0.443mg 0%
Vitamin B6 0.037mg 0.035mg 0%
Folate 4µg 4µg 0%
Tryptophan 0.068mg 0.039mg 0%
Threonine 0.315mg 0.126mg 0%
Isoleucine 0.39mg 0.169mg 0%
Leucine 0.691mg 0.273mg 0%
Lysine 0.556mg 0.221mg 0%
Methionine 0.065mg 0.07mg 0%
Phenylalanine 0.41mg 0.135mg 0%
Valine 0.422mg 0.187mg 0%
Histidine 0.233mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
11%
Rice pudding
Minerals Daily Need Coverage Score
59%
Lablab
15%
Rice pudding

Comparison summary

Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.868g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.