Lablab vs. Rose hips — In-Depth Nutrition Comparison
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Differences between lablab and rose hips
- Lablab has more iron, copper, zinc, and vitamin B1, while rose hips have more vitamin C, vitamin A, manganese, calcium, vitamin B2, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips contain 17 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while rose hips contain 0.016mg.
- Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of rose hips is 64.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +332.1% |
| Contains more CopperCopper | +201.8% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +322.5% |
| Contains more PotassiumPotassium | +27.3% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +111.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1587.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +348.6% |
| Contains more Vitamin B3Vitamin B3 | +216.3% |
| Contains more Vitamin B5Vitamin B5 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 24.1g | 96% | |
| Iron | 4.58mg | 1.06mg | 44% |
| Vitamin E | 5.84mg | 39% | |
| Copper | 0.341mg | 0.113mg | 25% |
| Vitamin A | 0µg | 217µg | 24% |
| Zinc | 2.85mg | 0.25mg | 24% |
| Manganese | 0.482mg | 1.02mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B1 | 0.27mg | 0.016mg | 21% |
| Protein | 8.14g | 1.6g | 13% |
| Calcium | 40mg | 169mg | 13% |
| Vitamin B5 | 0.316mg | 0.8mg | 10% |
| Vitamin B2 | 0.037mg | 0.166mg | 10% |
| Phosphorus | 120mg | 61mg | 8% |
| Carbs | 20.69g | 38.22g | 6% |
| Vitamin B3 | 0.411mg | 1.3mg | 6% |
| Selenium | 2.8µg | 5% | |
| Potassium | 337mg | 429mg | 3% |
| Magnesium | 82mg | 69mg | 3% |
| Vitamin B6 | 0.037mg | 0.076mg | 3% |
| Choline | 12mg | 2% | |
| Polyunsaturated fat | 0.245g | 2% | |
| Calories | 117kcal | 162kcal | 2% |
| Fructose | 1.16g | 1% | |
| Fats | 0.58g | 0.34g | 0% |
| Net carbs | 20.69g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +408.8% |
| Contains more FatsFats | +70.6% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +23.7% |
| Contains more CarbsCarbs | +84.7% |
