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  6. Lablab vs. Sapodilla

Lablab vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between lablab and sapodillas

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, and phosphorus, while sapodillas have more vitamin C.
  • Lablab's daily need coverage for iron is 47% higher.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Sapodilla, raw.

Infographic

Lablab vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +90.5%
Contains more PotassiumPotassium +74.6%
Contains more IronIron +472.5%
Contains more CopperCopper +296.5%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Sapodilla DV% diff.
Iron 4.58mg 0.8mg 47%
Copper 0.341mg 0.086mg 28%
Zinc 2.85mg 0.1mg 25%
Vitamin B1 0.27mg 0mg 23%
Manganese 0.482mg 21%
Fiber 5.3g 21%
Magnesium 82mg 12mg 17%
Vitamin C 0mg 14.7mg 16%
Protein 8.14g 0.44g 15%
Phosphorus 120mg 12mg 15%
Selenium 2.8µg 0.6µg 4%
Potassium 337mg 193mg 4%
Folate 4µg 14µg 3%
Polyunsaturated fat 0.245g 0.011g 2%
Calories 117kcal 83kcal 2%
Calcium 40mg 21mg 2%
Monounsaturated fat 0.026g 0.521g 1%
Vitamin B2 0.037mg 0.02mg 1%
Vitamin B3 0.411mg 0.2mg 1%
Vitamin B5 0.316mg 0.252mg 1%
Fats 0.58g 1.1g 1%
Carbs 20.69g 19.96g 0%
Net carbs 20.69g 14.66g N/A
Sodium 7mg 12mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B6 0.037mg 0.037mg 0%
Saturated fat 0.099g 0.194g 0%
Tryptophan 0.068mg 0.005mg 0%
Threonine 0.315mg 0.012mg 0%
Isoleucine 0.39mg 0.015mg 0%
Leucine 0.691mg 0.024mg 0%
Lysine 0.556mg 0.039mg 0%
Methionine 0.065mg 0.003mg 0%
Phenylalanine 0.41mg 0.013mg 0%
Valine 0.422mg 0.016mg 0%
Histidine 0.233mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1750%
Contains more OtherOther +192%
Contains more FatsFats +89.7%
Contains more WaterWater +12.8%
~equal in Carbs ~19.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -49%
Contains more Poly. FatPolyunsaturated fat +2127.3%
Contains more Mono. FatMonounsaturated fat +1903.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.