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  6. Lablab vs. Steak

Lablab vs. Steak — In-Depth Nutrition Comparison

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A recap on differences between Lablab and Steak

  • Lablab is higher in Copper, and Iron, yet Steak is higher in Vitamin B12, Selenium, Vitamin B6, Zinc, Vitamin B3, and Vitamin B2.
  • Steak covers your daily Vitamin B12 needs 92% more than Lablab.
  • Lablab contains 4 times more Copper than Steak. While Lablab contains 0.341mg of Copper, Steak contains only 0.085mg.
  • The amount of Saturated Fat in Lablab is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Lablab vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Steak
Steak
Contains more Calcium +233.3%
Contains more Iron +90.8%
Contains more Magnesium +256.5%
Contains more Potassium +20.8%
Contains less Sodium -87.9%
Contains more Copper +301.2%
Contains more Phosphorus +35.8%
Contains more Zinc +122.5%
Contains more Selenium +1035.7%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Contains more Calcium +233.3%
Contains more Iron +90.8%
Contains more Magnesium +256.5%
Contains more Potassium +20.8%
Contains less Sodium -87.9%
Contains more Copper +301.2%
Contains more Phosphorus +35.8%
Contains more Zinc +122.5%
Contains more Selenium +1035.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
8
Steak
Steak
Contains more Vitamin B1 +264.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +713.5%
Contains more Vitamin B3 +1152.8%
Contains more Vitamin B6 +1251.4%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin B1 +264.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +713.5%
Contains more Vitamin B3 +1152.8%
Contains more Vitamin B6 +1251.4%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Steak
Steak
Contains more Carbs +∞%
Contains more Water +24.4%
Contains more Other +170.4%
Contains more Protein +205.3%
Contains more Fats +3179.3%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more Carbs +∞%
Contains more Water +24.4%
Contains more Other +170.4%
Contains more Protein +205.3%
Contains more Fats +3179.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Steak
Steak
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +35173.1%
Contains more Polyunsaturated fat +265.7%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +35173.1%
Contains more Polyunsaturated fat +265.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Steak
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Steak Opinion
Net carbs 20.69g 0g Lablab
Protein 8.14g 24.85g Steak
Fats 0.58g 19.02g Steak
Carbs 20.69g 0g Lablab
Calories 117kcal 271kcal Steak
Calcium 40mg 12mg Lablab
Iron 4.58mg 2.4mg Lablab
Magnesium 82mg 23mg Lablab
Phosphorus 120mg 163mg Steak
Potassium 337mg 279mg Lablab
Sodium 7mg 58mg Lablab
Zinc 2.85mg 6.34mg Steak
Copper 0.341mg 0.085mg Lablab
Manganese 0.482mg Lablab
Selenium 2.8µg 31.8µg Steak
Vitamin A 0IU 25IU Steak
Vitamin A RAE 0µg 7µg Steak
Vitamin D 0IU 6IU Steak
Vitamin D 0µg 0.1µg Steak
Vitamin B1 0.27mg 0.074mg Lablab
Vitamin B2 0.037mg 0.301mg Steak
Vitamin B3 0.411mg 5.149mg Steak
Vitamin B5 0.316mg Lablab
Vitamin B6 0.037mg 0.5mg Steak
Folate 4µg 6µg Steak
Vitamin B12 0µg 2.2µg Steak
Vitamin K 1.6µg Steak
Tryptophan 0.068mg 0.278mg Steak
Threonine 0.315mg 1.171mg Steak
Isoleucine 0.39mg 1.157mg Steak
Leucine 0.691mg 2.142mg Steak
Lysine 0.556mg 2.38mg Steak
Methionine 0.065mg 0.672mg Steak
Phenylalanine 0.41mg 0.997mg Steak
Valine 0.422mg 1.242mg Steak
Histidine 0.233mg 0.931mg Steak
Cholesterol 0mg 78mg Lablab
Saturated Fat 0.099g 8.443g Lablab
Omega-3 - DHA 0.001g Steak
Omega-3 - EPA 0.001g Steak
Omega-3 - DPA 0.013g Steak
Monounsaturated Fat 0.026g 9.171g Steak
Polyunsaturated fat 0.245g 0.896g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
49%
Steak
Minerals Daily Need Coverage Score
59%
Lablab
59%
Steak

Comparison summary

Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Steak
Steak is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 8.344g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.