Lablab vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between lablab and sun-dried tomato

Lablab is richer in iron and zinc, yet sun-dried tomato is richer in vitamin C, potassium, vitamin B2, vitamin A, vitamin B6, vitamin B3, and copper.
Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
Lablab contains 4 times more zinc than sun-dried tomato. Lablab contains 2.85mg of zinc, while sun-dried tomato contains 0.78mg.
Lablab contains less sodium.
Sun-dried tomato has a lower glycemic index than lablab.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Sun-dried tomato

Contains more IronIron	+70.9%
Contains more ZincZinc	+265.4%
Contains less SodiumSodium	-97.4%

Contains more CalciumCalcium	+17.5%
Contains more PotassiumPotassium	+364.4%
Contains more CopperCopper	+38.7%
Contains more PhosphorusPhosphorus	+15.8%

~equal in Magnesium ~81mg

~equal in Manganese ~0.466mg

~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Sun-dried tomato

Contains more Vitamin B1Vitamin B1

+39.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+935.1%
Contains more Vitamin B3Vitamin B3	+783.2%
Contains more Vitamin B5Vitamin B5	+51.6%
Contains more Vitamin B6Vitamin B6	+762.2%
Contains more FolateFolate	+475%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	101.8mg	113%
Potassium	337mg	1565mg	36%
Vitamin B2	0.037mg	0.383mg	27%
Iron	4.58mg	2.68mg	24%
Fiber		5.8g	23%
Monounsaturated fat	0.026g	8.663g	22%
Vitamin B6	0.037mg	0.319mg	22%
Fats	0.58g	14.08g	21%
Vitamin B3	0.411mg	3.63mg	20%
Zinc	2.85mg	0.78mg	19%
Copper	0.341mg	0.473mg	15%
Polyunsaturated fat	0.245g	2.06g	12%
Sodium	7mg	266mg	11%
Saturated fat	0.099g	1.893g	8%
Vitamin A	0µg	64µg	7%
Protein	8.14g	5.06g	6%
Vitamin B1	0.27mg	0.193mg	6%
Folate	4µg	23µg	5%
Calories	117kcal	213kcal	5%
Vitamin B5	0.316mg	0.479mg	3%
Phosphorus	120mg	139mg	3%
Manganese	0.482mg	0.466mg	1%
Calcium	40mg	47mg	1%
Carbs	20.69g	23.33g	1%
Net carbs	20.69g	17.53g	N/A
Magnesium	82mg	81mg	0%
Selenium	2.8µg	3µg	0%
Tryptophan	0.068mg	0.037mg	0%
Threonine	0.315mg	0.128mg	0%
Isoleucine	0.39mg	0.121mg	0%
Leucine	0.691mg	0.185mg	0%
Lysine	0.556mg	0.186mg	0%
Methionine	0.065mg	0.044mg	0%
Phenylalanine	0.41mg	0.131mg	0%
Valine	0.422mg	0.13mg	0%
Histidine	0.233mg	0.077mg	0%