Lablab vs. Tart — In-Depth Nutrition Comparison
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What are the differences between lablab and tart?
- Lablab is higher in copper, zinc, and iron; however, tart is richer in vitamin B2, vitamin B6, folate, vitamin B3, vitamin A, and selenium.
- Tart's daily need coverage for vitamin B2 is 39% more.
- Tart contains 10 times less zinc than lablab. Lablab contains 2.85mg of zinc, while tart contains 0.28mg.
- Lablab has less sodium.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more PotassiumPotassium | +410.6% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +367.1% |
| Contains more ZincZinc | +917.9% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +360.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1383.8% |
| Contains more Vitamin B3Vitamin B3 | +824.6% |
| Contains more Vitamin B6Vitamin B6 | +927% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.037mg | 0.549mg | 39% |
| Vitamin A | 0µg | 285µg | 32% |
| Copper | 0.341mg | 0.073mg | 30% |
| Vitamin B6 | 0.037mg | 0.38mg | 26% |
| Folate | 4µg | 100µg | 24% |
| Zinc | 2.85mg | 0.28mg | 23% |
| Vitamin B3 | 0.411mg | 3.8mg | 21% |
| Manganese | 0.482mg | 21% | |
| Carbs | 20.69g | 76.8g | 19% |
| Selenium | 2.8µg | 12.9µg | 18% |
| Iron | 4.58mg | 3.42mg | 15% |
| Sodium | 7mg | 361mg | 15% |
| Calories | 117kcal | 372kcal | 13% |
| Magnesium | 82mg | 44mg | 9% |
| Potassium | 337mg | 66mg | 8% |
| Monounsaturated fat | 0.026g | 3.338g | 8% |
| Protein | 8.14g | 3.99g | 8% |
| Fats | 0.58g | 5.99g | 8% |
| Fiber | 1.5g | 6% | |
| Saturated fat | 0.099g | 1.393g | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Phosphorus | 120mg | 93mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Polyunsaturated fat | 0.245g | 0.878g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 8.4mg | 2% | |
| Vitamin B1 | 0.27mg | 0.285mg | 1% |
| Net carbs | 20.69g | 75.3g | N/A |
| Calcium | 40mg | 44mg | 0% |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104% |
| Contains more WaterWater | +474.2% |
| Contains more OtherOther | +23.7% |
| Contains more FatsFats | +932.8% |
| Contains more CarbsCarbs | +271.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +12738.5% |
| Contains more Poly. FatPolyunsaturated fat | +258.4% |
