Lablab vs Tempeh - In-Depth Nutrition Comparison
Important differences between Lablab and Tempeh
- Lablab has more Iron, Vitamin B1, and Zinc, however Tempeh has more Manganese, Vitamin B2, Copper, Phosphorus, Vitamin B3, and Vitamin B6.
- Tempeh's daily need coverage for Manganese is 36% more.
- Lablab has 3 times more Vitamin B1 than Tempeh. Lablab has 0.27mg of Vitamin B1, while Tempeh has 0.078mg.
- Lablab is lower in Saturated Fat.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Tempeh.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|