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Lablab vs Tempeh - In-Depth Nutrition Comparison

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Important differences between Lablab and Tempeh

  • Lablab has more Iron, Vitamin B1, and Zinc, however Tempeh has more Manganese, Vitamin B2, Copper, Phosphorus, Vitamin B3, and Vitamin B6.
  • Tempeh's daily need coverage for Manganese is 36% more.
  • Lablab has 3 times more Vitamin B1 than Tempeh. Lablab has 0.27mg of Vitamin B1, while Tempeh has 0.078mg.
  • Lablab is lower in Saturated Fat.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Tempeh.

Infographic

Lablab vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
4
:
4
Tempeh
Contains more Iron +69.6%
Contains less Sodium -22.2%
Contains more Zinc +150%
Contains more Calcium +177.5%
Contains more Phosphorus +121.7%
Contains more Potassium +22.3%
Contains more Copper +64.2%
Equal in Magnesium - 81
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 102% 58% 114% 37% 2% 32% 187%
Contains more Iron +69.6%
Contains less Sodium -22.2%
Contains more Zinc +150%
Contains more Calcium +177.5%
Contains more Phosphorus +121.7%
Contains more Potassium +22.3%
Contains more Copper +64.2%
Equal in Magnesium - 81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
2
:
5
Tempeh
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +13.7%
Contains more Vitamin B2 +867.6%
Contains more Vitamin B3 +542.3%
Contains more Vitamin B6 +481.1%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +13.7%
Contains more Vitamin B2 +867.6%
Contains more Vitamin B3 +542.3%
Contains more Vitamin B6 +481.1%
Contains more Folate +500%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Tempeh
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Tempeh Opinion
Net carbs 20.69g 7.64g Lablab
Protein 8.14g 20.29g Tempeh
Fats 0.58g 10.8g Tempeh
Carbs 20.69g 7.64g Lablab
Calories 117kcal 192kcal Tempeh
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 40mg 111mg Tempeh
Iron 4.58mg 2.7mg Lablab
Magnesium 82mg 81mg Lablab
Phosphorus 120mg 266mg Tempeh
Potassium 337mg 412mg Tempeh
Sodium 7mg 9mg Lablab
Zinc 2.85mg 1.14mg Lablab
Copper 0.341mg 0.56mg Tempeh
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0.078mg Lablab
Vitamin B2 0.037mg 0.358mg Tempeh
Vitamin B3 0.411mg 2.64mg Tempeh
Vitamin B5 0.316mg 0.278mg Lablab
Vitamin B6 0.037mg 0.215mg Tempeh
Folate 4µg 24µg Tempeh
Vitamin B12 0µg 0.08µg Tempeh
Vitamin K µg µg
Tryptophan 0.068mg 0.194mg Tempeh
Threonine 0.315mg 0.796mg Tempeh
Isoleucine 0.39mg 0.88mg Tempeh
Leucine 0.691mg 1.43mg Tempeh
Lysine 0.556mg 0.908mg Tempeh
Methionine 0.065mg 0.175mg Tempeh
Phenylalanine 0.41mg 0.893mg Tempeh
Valine 0.422mg 0.92mg Tempeh
Histidine 0.233mg 0.466mg Tempeh
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 2.539g Lablab
Monounsaturated Fat 0.026g 3.205g Tempeh
Polyunsaturated fat 0.245g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
20
Tempeh
Mineral Summary Score
64
Lablab
70
Tempeh

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
122%
Tempeh
Carbohydrates
21%
Lablab
8%
Tempeh
Fats
3%
Lablab
50%
Tempeh

Comparison summary

Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 30)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 2.44g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.