Lablab vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between lablab and tempeh
- Lablab has more iron, vitamin B1, and zinc; however, tempeh has more manganese, vitamin B2, copper, phosphorus, vitamin B3, and vitamin B6.
- Tempeh's daily need coverage for manganese is 36% more.
- Lablab has 3 times more vitamin B1 than tempeh. Lablab has 0.27mg of vitamin B1, while tempeh has 0.078mg.
- Lablab is lower in saturated fat.
- Lablab has a higher glycemic index than tempeh.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.6% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +177.5% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more CopperCopper | +64.2% |
| Contains more PhosphorusPhosphorus | +121.7% |
| Contains more ManganeseManganese | +169.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B2Vitamin B2 | +867.6% |
| Contains more Vitamin B3Vitamin B3 | +542.3% |
| Contains more Vitamin B6Vitamin B6 | +481.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.482mg | 1.3mg | 36% |
| Polyunsaturated fat | 0.245g | 4.3g | 27% |
| Vitamin B2 | 0.037mg | 0.358mg | 25% |
| Protein | 8.14g | 20.29g | 24% |
| Copper | 0.341mg | 0.56mg | 24% |
| Iron | 4.58mg | 2.7mg | 24% |
| Phosphorus | 120mg | 266mg | 21% |
| Zinc | 2.85mg | 1.14mg | 16% |
| Fats | 0.58g | 10.8g | 16% |
| Vitamin B1 | 0.27mg | 0.078mg | 16% |
| Vitamin B6 | 0.037mg | 0.215mg | 14% |
| Vitamin B3 | 0.411mg | 2.64mg | 14% |
| Saturated fat | 0.099g | 2.539g | 11% |
| Monounsaturated fat | 0.026g | 3.205g | 8% |
| Calcium | 40mg | 111mg | 7% |
| Folate | 4µg | 24µg | 5% |
| Selenium | 2.8µg | 0µg | 5% |
| Calories | 117kcal | 192kcal | 4% |
| Carbs | 20.69g | 7.64g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 337mg | 412mg | 2% |
| Vitamin B5 | 0.316mg | 0.278mg | 1% |
| Net carbs | 20.69g | 7.64g | N/A |
| Magnesium | 82mg | 81mg | 0% |
| Sodium | 7mg | 9mg | 0% |
| Tryptophan | 0.068mg | 0.194mg | 0% |
| Threonine | 0.315mg | 0.796mg | 0% |
| Isoleucine | 0.39mg | 0.88mg | 0% |
| Leucine | 0.691mg | 1.43mg | 0% |
| Lysine | 0.556mg | 0.908mg | 0% |
| Methionine | 0.065mg | 0.175mg | 0% |
| Phenylalanine | 0.41mg | 0.893mg | 0% |
| Valine | 0.422mg | 0.92mg | 0% |
| Histidine | 0.233mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +170.8% |
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +1762.1% |
| Contains more OtherOther | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +12226.9% |
| Contains more Poly. FatPolyunsaturated fat | +1655.1% |
