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  6. Lablab vs. Tomato juice

Lablab vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between lablab and tomato juice

  • Lablab is richer in iron, copper, zinc, manganese, magnesium, phosphorus, and vitamin B1, yet tomato juice is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Lablab contains 26 times more zinc than tomato juice. Lablab contains 2.85mg of zinc, while tomato juice contains 0.11mg.
  • Tomato juice has a lower glycemic index than lablab.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Tomato juice, canned, without salt added.

Infographic

Lablab vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +55.3%
Contains more IronIron +1074.4%
Contains more CopperCopper +711.9%
Contains more ZincZinc +2490.9%
Contains more PhosphorusPhosphorus +531.6%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +608.8%
Contains more SeleniumSelenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +110.8%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Iron 4.58mg 0.39mg 52%
Copper 0.341mg 0.042mg 33%
Zinc 2.85mg 0.11mg 25%
Manganese 0.482mg 0.068mg 18%
Magnesium 82mg 11mg 17%
Protein 8.14g 0.85g 15%
Vitamin B1 0.27mg 0.1mg 14%
Phosphorus 120mg 19mg 14%
Carbs 20.69g 3.53g 6%
Vitamin B5 0.316mg 6%
Calories 117kcal 17kcal 5%
Folate 4µg 20µg 4%
Potassium 337mg 217mg 4%
Selenium 2.8µg 0.5µg 4%
Vitamin B6 0.037mg 0.07mg 3%
Vitamin B2 0.037mg 0.078mg 3%
Calcium 40mg 10mg 3%
Vitamin A 0µg 23µg 3%
Vitamin E 0.32mg 2%
Vitamin K 2.3µg 2%
Fructose 1.33g 2%
Fiber 0.4g 2%
Vitamin B3 0.411mg 0.673mg 2%
Choline 6.8mg 1%
Polyunsaturated fat 0.245g 0.027g 1%
Fats 0.58g 0.29g 0%
Net carbs 20.69g 3.13g N/A
Sugar 2.58g N/A
Sodium 7mg 10mg 0%
Saturated fat 0.099g 0.019g 0%
Monounsaturated fat 0.026g 0.005g 0%
Tryptophan 0.068mg 0.006mg 0%
Threonine 0.315mg 0.026mg 0%
Isoleucine 0.39mg 0.017mg 0%
Leucine 0.691mg 0.024mg 0%
Lysine 0.556mg 0.026mg 0%
Methionine 0.065mg 0.005mg 0%
Phenylalanine 0.41mg 0.026mg 0%
Valine 0.422mg 0.017mg 0%
Histidine 0.233mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +857.6%
Contains more FatsFats +100%
Contains more CarbsCarbs +486.1%
Contains more OtherOther +33.9%
Contains more WaterWater +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +807.4%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.