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  6. Lablab vs. Truffle

Lablab vs. Truffle — In-Depth Nutrition Comparison

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What are the main differences between Lablab and Truffle?

  • Lablab is richer in Vitamin B1, Copper, and Zinc, while Truffle is higher in Selenium, Manganese, Vitamin B2, Vitamin B3, Iron, Potassium, and Calcium.
  • Truffle's daily need coverage for Selenium is 74% higher.
  • Truffle has 18 times less Vitamin B1 than Lablab. Lablab has 0.27mg of Vitamin B1, while Truffle has 0.015mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Fungi, Cloud ears, dried types in this comparison.

Infographic

Lablab vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
:
7
Truffle
Truffle
Contains less Sodium -80%
Contains more Zinc +115.9%
Contains more Copper +86.3%
Contains more Calcium +297.5%
Contains more Iron +28.4%
Contains more Phosphorus +53.3%
Contains more Potassium +123.7%
Contains more Manganese +304.8%
Contains more Selenium +1450%
Equal in Magnesium - 83
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -80%
Contains more Zinc +115.9%
Contains more Copper +86.3%
Contains more Calcium +297.5%
Contains more Iron +28.4%
Contains more Phosphorus +53.3%
Contains more Potassium +123.7%
Contains more Manganese +304.8%
Contains more Selenium +1450%
Equal in Magnesium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
5
Truffle
Truffle
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +2181.1%
Contains more Vitamin B3 +1424.8%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B6 +202.7%
Contains more Folate +850%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +2181.1%
Contains more Vitamin B3 +1424.8%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B6 +202.7%
Contains more Folate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
:
4
Truffle
Truffle
Contains more Water +367.1%
Contains more Protein +13.6%
Contains more Fats +25.9%
Contains more Carbs +252.9%
Contains more Other +51.4%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +367.1%
Contains more Protein +13.6%
Contains more Fats +25.9%
Contains more Carbs +252.9%
Contains more Other +51.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Truffle
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lablab Truffle Opinion
Net carbs 20.69g 2.91g Lablab
Protein 8.14g 9.25g Truffle
Fats 0.58g 0.73g Truffle
Carbs 20.69g 73.01g Truffle
Calories 117kcal 284kcal Truffle
Fiber 70.1g Truffle
Calcium 40mg 159mg Truffle
Iron 4.58mg 5.88mg Truffle
Magnesium 82mg 83mg Truffle
Phosphorus 120mg 184mg Truffle
Potassium 337mg 754mg Truffle
Sodium 7mg 35mg Lablab
Zinc 2.85mg 1.32mg Lablab
Copper 0.341mg 0.183mg Lablab
Manganese 0.482mg 1.951mg Truffle
Selenium 2.8µg 43.4µg Truffle
Vitamin B1 0.27mg 0.015mg Lablab
Vitamin B2 0.037mg 0.844mg Truffle
Vitamin B3 0.411mg 6.267mg Truffle
Vitamin B5 0.316mg 0.481mg Truffle
Vitamin B6 0.037mg 0.112mg Truffle
Folate 4µg 38µg Truffle
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g Truffle
Monounsaturated Fat 0.026g Lablab
Polyunsaturated fat 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
33%
Truffle
Minerals Daily Need Coverage Score
59%
Lablab
107%
Truffle

Comparison summary

Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.099g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.8)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 28mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.