Lablab vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between lablab and truffle?
- Lablab is richer in vitamin B1, copper, and zinc, while truffle is higher in selenium, manganese, vitamin B2, vitamin B3, iron, potassium, and calcium.
- Truffle's daily need coverage for selenium is 74% higher.
- Truffle has 18 times less vitamin B1 than lablab. Lablab has 0.27mg of vitamin B1, while truffle has 0.015mg.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Fungi, Cloud ears, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +86.3% |
| Contains more ZincZinc | +115.9% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +297.5% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +28.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +304.8% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +2181.1% |
| Contains more Vitamin B3Vitamin B3 | +1424.8% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 2.8µg | 43.4µg | 74% |
| Manganese | 0.482mg | 1.951mg | 64% |
| Vitamin B2 | 0.037mg | 0.844mg | 62% |
| Vitamin B3 | 0.411mg | 6.267mg | 37% |
| Vitamin B1 | 0.27mg | 0.015mg | 21% |
| Copper | 0.341mg | 0.183mg | 18% |
| Carbs | 20.69g | 73.01g | 17% |
| Iron | 4.58mg | 5.88mg | 16% |
| Zinc | 2.85mg | 1.32mg | 14% |
| Calcium | 40mg | 159mg | 12% |
| Potassium | 337mg | 754mg | 12% |
| Folate | 4µg | 38µg | 9% |
| Phosphorus | 120mg | 184mg | 9% |
| Calories | 117kcal | 284kcal | 8% |
| Vitamin B6 | 0.037mg | 0.112mg | 6% |
| Vitamin B5 | 0.316mg | 0.481mg | 3% |
| Polyunsaturated fat | 0.245g | 2% | |
| Protein | 8.14g | 9.25g | 2% |
| Sodium | 7mg | 35mg | 1% |
| Fats | 0.58g | 0.73g | 0% |
| Net carbs | 20.69g | 2.91g | N/A |
| Magnesium | 82mg | 83mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +367.1% |
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +252.9% |
| Contains more OtherOther | +51.4% |
