Lablab vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between lablab and truffle?
- Lablab is richer in vitamin B1, copper, and zinc, while truffle is higher in selenium, manganese, vitamin B2, vitamin B3, iron, potassium, and calcium.
- Truffle's daily need coverage for selenium is 74% higher.
- Truffle has 18 times less vitamin B1 than lablab. Lablab has 0.27mg of vitamin B1, while truffle has 0.015mg.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Fungi, Cloud ears, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +86.3% |
| Contains more ZincZinc | +115.9% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +297.5% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +28.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +304.8% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +2181.1% |
| Contains more Vitamin B3Vitamin B3 | +1424.8% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +367.1% |
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +252.9% |
| Contains more OtherOther | +51.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 2.8µg | 43.4µg | 74% |
| Manganese | 0.482mg | 1.951mg | 64% |
| Vitamin B2 | 0.037mg | 0.844mg | 62% |
| Vitamin B3 | 0.411mg | 6.267mg | 37% |
| Vitamin B1 | 0.27mg | 0.015mg | 21% |
| Copper | 0.341mg | 0.183mg | 18% |
| Carbs | 20.69g | 73.01g | 17% |
| Iron | 4.58mg | 5.88mg | 16% |
| Zinc | 2.85mg | 1.32mg | 14% |
| Calcium | 40mg | 159mg | 12% |
| Potassium | 337mg | 754mg | 12% |
| Folate | 4µg | 38µg | 9% |
| Phosphorus | 120mg | 184mg | 9% |
| Calories | 117kcal | 284kcal | 8% |
| Vitamin B6 | 0.037mg | 0.112mg | 6% |
| Vitamin B5 | 0.316mg | 0.481mg | 3% |
| Polyunsaturated fat | 0.245g | 2% | |
| Protein | 8.14g | 9.25g | 2% |
| Sodium | 7mg | 35mg | 1% |
| Fats | 0.58g | 0.73g | 0% |
| Net carbs | 20.69g | 2.91g | N/A |
| Magnesium | 82mg | 83mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
31%
Minerals Daily Need Coverage Score
59%
107%
Comparison summary
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.099g)
Which food is cheaper?
Truffle is cheaper (difference - $0.8)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle is relatively richer in vitamins
Which food contains less Sodium?
Lablab contains less Sodium (difference - 28mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)