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  6. Lablab vs. White chocolate

Lablab vs. White chocolate — In-Depth Nutrition Comparison

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A recap on differences between lablab and white chocolate

  • Lablab is higher in iron, copper, manganese, zinc, vitamin B1, and magnesium, yet white chocolate is higher in vitamin B12, vitamin B2, and calcium.
  • White chocolate covers your daily saturated fat needs 97% more than lablab.
  • Lablab contains 60 times more manganese than white chocolate. While lablab contains 0.482mg of manganese, white chocolate contains only 0.008mg.
  • The amount of saturated fat in lablab is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Candies, white chocolate.

Infographic

Lablab vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +583.3%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +1808.3%
Contains more CopperCopper +468.3%
Contains more ZincZinc +285.1%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +5925%
Contains more CalciumCalcium +397.5%
Contains more PhosphorusPhosphorus +46.7%
Contains more SeleniumSelenium +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +662.2%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B5Vitamin B5 +92.4%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lablab White chocolate DV% diff.
Saturated fat 0.099g 19.412g 88%
Iron 4.58mg 0.24mg 54%
Fats 0.58g 32.09g 48%
Copper 0.341mg 0.06mg 31%
Monounsaturated fat 0.026g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Calories 117kcal 539kcal 21%
Manganese 0.482mg 0.008mg 21%
Vitamin B2 0.037mg 0.282mg 19%
Zinc 2.85mg 0.74mg 19%
Vitamin B1 0.27mg 0.063mg 17%
Magnesium 82mg 12mg 17%
Calcium 40mg 199mg 16%
Carbs 20.69g 59.24g 13%
Phosphorus 120mg 176mg 8%
Vitamin K 9.1µg 8%
Cholesterol 0mg 21mg 7%
Vitamin B5 0.316mg 0.608mg 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Protein 8.14g 5.87g 5%
Polyunsaturated fat 0.245g 1.013g 5%
Sodium 7mg 90mg 4%
Selenium 2.8µg 4.5µg 3%
Vitamin B3 0.411mg 0.745mg 2%
Potassium 337mg 286mg 2%
Vitamin A 0µg 9µg 1%
Vitamin B6 0.037mg 0.056mg 1%
Fiber 0.2g 1%
Folate 4µg 7µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 20.69g 59.04g N/A
Sugar 59g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +38.7%
Contains more WaterWater +5217.7%
Contains more FatsFats +5432.8%
Contains more CarbsCarbs +186.3%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +34888.5%
Contains more Poly. FatPolyunsaturated fat +313.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.