Keebler Oatmeal Cookies vs. Potato flour — In-Depth Nutrition Comparison
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What are the differences between keebler Oatmeal Cookies and potato flour?
- Keebler Oatmeal Cookies are higher in iron and vitamin B2, yet potato flour is higher in vitamin B6, potassium, phosphorus, magnesium, vitamin B3, and fiber.
- Potato flour's daily need coverage for vitamin B6 is 58% more.
- Keebler Oatmeal Cookies have 70 times more saturated fat than potato flour. While keebler Oatmeal Cookies have 6.3g of saturated fat, potato flour has only 0.09g.
We used KEEBLER, Oatmeal Cookies and Potato flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.2% |
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more PotassiumPotassium | +713.8% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +213.7% |
| Contains more FolateFolate | +56% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +7590% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +5811.8% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +63% |
| Contains more OtherOther | +185.5% |
~equal in
Protein
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +61150% |
| Contains more Poly. FatPolyunsaturated fat | +4900% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.01mg | 0.769mg | 58% |
| Polyunsaturated fat | 7.5g | 0.15g | 49% |
| Fats | 20.1g | 0.34g | 30% |
| Saturated fat | 6.3g | 0.09g | 28% |
| Potassium | 123mg | 1001mg | 26% |
| Copper | 0.197mg | 22% | |
| Phosphorus | 28mg | 168mg | 20% |
| Magnesium | 6mg | 65mg | 14% |
| Manganese | 0.313mg | 14% | |
| Monounsaturated fat | 4.9g | 0.008g | 12% |
| Sodium | 325mg | 55mg | 12% |
| Vitamin B3 | 1.7mg | 3.507mg | 11% |
| Vitamin B5 | 0.474mg | 9% | |
| Iron | 2.1mg | 1.38mg | 9% |
| Vitamin B2 | 0.16mg | 0.051mg | 8% |
| Choline | 39.5mg | 7% | |
| Calcium | 65mg | 7% | |
| Fiber | 4.5g | 5.9g | 6% |
| Calories | 478kcal | 357kcal | 6% |
| Vitamin B1 | 0.29mg | 0.228mg | 5% |
| Carbs | 67.7g | 83.1g | 5% |
| Vitamin C | 3.8mg | 4% | |
| Folate | 39µg | 25µg | 4% |
| Zinc | 0.2mg | 0.54mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Protein | 7.1g | 6.9g | 0% |
| Net carbs | 63.2g | 77.2g | N/A |
| Sugar | 30.9g | 3.52g | N/A |
| Trans fat | 0.27g | 0g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
31%
Minerals Daily Need Coverage Score
15%
41%
Comparison summary
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 27.38g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 6.21g)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)