Kellogg's Apple Jacks vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Differences between kellogg's Apple Jacks and kellogg's Corn Pops Cereal
- Kellogg's Corn Pops Cereal contains less iron, vitamin C, vitamin B1,2, manganese, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and folate than kellogg's Apple Jacks.
- Kellogg's Apple Jacks' daily need coverage for iron is 126% higher.
- Kellogg's Corn Pops Cereal contains 4 times less saturated fat than kellogg's Apple Jacks. Kellogg's Apple Jacks contain 1.9g of saturated fat, while kellogg's Corn Pops Cereal contains 0.5g.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +168.3% |
| Contains more CopperCopper | +18.1% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +200.6% |
| Contains less SodiumSodium | -23.4% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin AVitamin A | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.1mg | 6mg | 126% |
| Vitamin C | 54mg | 20mg | 38% |
| Vitamin B12 | 5.4µg | 5µg | 17% |
| Manganese | 0.499mg | 0.166mg | 14% |
| Vitamin B6 | 1.79mg | 1.67mg | 9% |
| Vitamin B1 | 1.34mg | 1.25mg | 8% |
| Vitamin B3 | 17.9mg | 16.7mg | 8% |
| Vitamin B2 | 1.52mg | 1.42mg | 8% |
| Vitamin A | 527µg | 467µg | 7% |
| Folate | 357µg | 333µg | 6% |
| Saturated fat | 1.9g | 0.5g | 6% |
| Sodium | 466mg | 357mg | 5% |
| Fiber | 9.3g | 8.4g | 4% |
| Zinc | 5.4mg | 5mg | 4% |
| Polyunsaturated fat | 0.9g | 0.5g | 3% |
| Fats | 3.4g | 1.3g | 3% |
| Phosphorus | 70mg | 52mg | 3% |
| Vitamin D | 3.6µg | 3.3µg | 2% |
| Selenium | 5.6µg | 6.5µg | 2% |
| Copper | 0.098mg | 0.083mg | 2% |
| Vitamin B5 | 0.345mg | 0.226mg | 2% |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Calories | 375kcal | 387kcal | 1% |
| Protein | 5.1g | 4.8g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Carbs | 88.2g | 89.7g | 1% |
| Vitamin D | 143IU | 133IU | 1% |
| Net carbs | 78.9g | 81.3g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Potassium | 112mg | 113mg | 0% |
| Sugar | 43.7g | 31.3g | N/A |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 7.5mg | 7.1mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more FatsFats | +161.5% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +50% |
~equal in
Protein
~4.8g
~equal in
Carbs
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -73.7% |
