Kellogg's Apple Jacks vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Differences between kellogg's Apple Jacks and kellogg's Corn Pops Cereal

Kellogg's Corn Pops Cereal contains less iron, vitamin C, vitamin B12, manganese, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin A than kellogg's Apple Jacks.
Kellogg's Apple Jacks' daily need coverage for iron is 126% higher.
Kellogg's Corn Pops Cereal contains 4 times less saturated fat than kellogg's Apple Jacks. Kellogg's Apple Jacks contain 1.9g of saturated fat, while kellogg's Corn Pops Cereal contains 0.5g.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Apple Jacks

Kellogg's Corn Pops Cereal

Contains more CalciumCalcium	+71.4%
Contains more IronIron	+168.3%
Contains more CopperCopper	+18.1%
Contains more PhosphorusPhosphorus	+34.6%
Contains more ManganeseManganese	+200.6%

Contains less SodiumSodium	-23.4%
Contains more SeleniumSelenium	+16.1%

~equal in Magnesium ~28mg

~equal in Potassium ~113mg

~equal in Zinc ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Apple Jacks

Kellogg's Corn Pops Cereal

Contains more Vitamin CVitamin C	+170%
Contains more Vitamin AVitamin A	+12.8%
Contains more Vitamin B5Vitamin B5	+52.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~3.3µg

~equal in Vitamin E ~0.12mg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.42mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.67mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.1mg	6mg	126%
Vitamin C	54mg	20mg	38%
Vitamin B12	5.4µg	5µg	17%
Manganese	0.499mg	0.166mg	14%
Vitamin B6	1.79mg	1.67mg	9%
Vitamin B1	1.34mg	1.25mg	8%
Vitamin B2	1.52mg	1.42mg	8%
Vitamin B3	17.9mg	16.7mg	8%
Vitamin A	527µg	467µg	7%
Folate	357µg	333µg	6%
Saturated fat	1.9g	0.5g	6%
Sodium	466mg	357mg	5%
Fiber	9.3g	8.4g	4%
Zinc	5.4mg	5mg	4%
Fats	3.4g	1.3g	3%
Phosphorus	70mg	52mg	3%
Polyunsaturated fat	0.9g	0.5g	3%
Vitamin D	3.6µg	3.3µg	2%
Copper	0.098mg	0.083mg	2%
Selenium	5.6µg	6.5µg	2%
Vitamin B5	0.345mg	0.226mg	2%
Calories	375kcal	387kcal	1%
Protein	5.1g	4.8g	1%
Carbs	88.2g	89.7g	1%
Vitamin D*	143 IU	133 IU	1%
Calcium	12mg	7mg	1%
Monounsaturated fat	0.6g	0.2g	1%
Protein per 100 calories	1.4g	1.2g	N/A
Calories per 10 g protein	735kcal	806kcal	N/A
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	0.79	1.4	N/A
Net carbs	78.9g	81.3g	N/A
Magnesium	29mg	28mg	0%
Potassium	112mg	113mg	0%
Sugar	43.7g	31.3g	N/A
Vitamin E	0.12mg	0.12mg	0%
Vitamin K	0.4µg	0µg	0%
Choline	7.5mg	7.1mg	0%
Tryptophan	0.06mg		0%
Threonine	0.18mg		0%
Isoleucine	0.192mg		0%
Leucine	0.468mg		0%
Lysine	0.132mg		0%
Methionine	0.084mg		0%
Phenylalanine	0.252mg		0%
Valine	0.264mg		0%
Histidine	0.144mg		0%