Kellogg's Corn Pops Cereal vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

Compare

How are Kellogg's Corn Pops Cereal and General Mills Cocoa Puffs different?

Kellogg's Corn Pops Cereal is higher in Fiber, however, General Mills Cocoa Puffs are richer in Iron, Zinc, Calcium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3.
Daily need coverage for Iron from General Mills Cocoa Puffs is 134% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Pops Cereal

General Mills Cocoa Puffs

Contains less Sodium -36.7%

Contains more Calcium +5185.7%

Contains more Iron +178.3%

Contains more Magnesium +110.7%

Contains more Phosphorus +326.9%

Contains more Potassium +140.7%

Contains more Zinc +178%

Contains more Copper +78.3%

Contains more Manganese +122.3%

Equal in Selenium - 6.5

Kellogg's Corn Pops Cereal

General Mills Cocoa Puffs

Contains less Sodium -36.7%

Contains more Calcium +5185.7%

Contains more Iron +178.3%

Contains more Magnesium +110.7%

Contains more Phosphorus +326.9%

Contains more Potassium +140.7%

Contains more Zinc +178%

Contains more Copper +78.3%

Contains more Manganese +122.3%

Equal in Selenium - 6.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Pops Cereal

General Mills Cocoa Puffs

Contains more Vitamin A +11.1%

Contains more Vitamin E +483.3%

Contains more Vitamin D +12.1%

Contains more Vitamin C +11%

Contains more Vitamin B1 +12%

Contains more Vitamin B2 +12.7%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B5 +71.7%

Contains more Vitamin B6 +10.9%

Contains more Folate +11.1%

Contains more Vitamin B12 +12%

Contains more Vitamin K +∞%

Kellogg's Corn Pops Cereal

General Mills Cocoa Puffs

Contains more Vitamin A +11.1%

Contains more Vitamin E +483.3%

Contains more Vitamin D +12.1%

Contains more Vitamin C +11%

Contains more Vitamin B1 +12%

Contains more Vitamin B2 +12.7%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B5 +71.7%

Contains more Vitamin B6 +10.9%

Contains more Folate +11.1%

Contains more Vitamin B12 +12%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Corn Pops Cereal

General Mills Cocoa Puffs

Contains more Water +66.7%

Contains more Protein +16.7%

Contains more Fats +300%

Contains more Other +208.3%

Equal in Carbs - 83.7

Kellogg's Corn Pops Cereal

Protein: 4.8 g

Fats: 1.3 g

Carbs: 89.7 g

Water: 3 g

Other: 1.2 g

General Mills Cocoa Puffs

Protein: 5.6 g

Fats: 5.2 g

Carbs: 83.7 g

Water: 1.8 g

Other: 3.7 g

Contains more Water +66.7%

Contains more Protein +16.7%

Contains more Fats +300%

Contains more Other +208.3%

Equal in Carbs - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Corn Pops Cereal

General Mills Cocoa Puffs

Contains less Saturated Fat -50%

Contains more Monounsaturated Fat +750%

Contains more Polyunsaturated fat +320%

Kellogg's Corn Pops Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.5 g

General Mills Cocoa Puffs

Saturated Fat: 1 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 2.1 g

Contains less Saturated Fat -50%

Contains more Monounsaturated Fat +750%

Contains more Polyunsaturated fat +320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.3g	78g
Protein	4.8g	5.6g
Fats	1.3g	5.2g
Carbs	89.7g	83.7g
Calories	387kcal	383kcal
Sugar	31.3g	37.2g
Fiber	8.4g	5.7g
Calcium	7mg	370mg
Iron	6mg	16.7mg
Magnesium	28mg	59mg
Phosphorus	52mg	222mg
Potassium	113mg	272mg
Sodium	357mg	564mg
Zinc	5mg	13.9mg
Copper	0.083mg	0.148mg
Manganese	0.166mg	0.369mg
Selenium	6.5µg	6.5µg
Vitamin A	1667IU	1852IU
Vitamin A RAE	467µg	527µg
Vitamin E	0.12mg	0.7mg
Vitamin D	133IU	148IU
Vitamin D	3.3µg	3.7µg
Vitamin C	20mg	22.2mg
Vitamin B1	1.25mg	1.4mg
Vitamin B2	1.42mg	1.6mg
Vitamin B3	16.7mg	18.5mg
Vitamin B5	0.226mg	0.388mg
Vitamin B6	1.67mg	1.852mg
Folate	333µg	370µg
Vitamin B12	5µg	5.6µg
Vitamin K	0µg	2.1µg
Saturated Fat	0.5g	1g
Monounsaturated Fat	0.2g	1.7g
Polyunsaturated fat	0.5g	2.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Kellogg's Corn Pops Cereal vs Kellogg's Frosted Flakes Cereal

Kellogg's Corn Pops Cereal vs Kellogg's Honey Smacks Cereal

Kellogg's Corn Pops Cereal vs Post Golden Crisp Cereal

General Mills Cocoa Puffs vs General Mills Cinnamon Toast Crunch

General Mills Cocoa Puffs vs General Mills Boo Berry

General Mills Cocoa Puffs vs Kellogg's Rice Krispie Treats

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

208%

234%

Minerals Daily Need Coverage Score

55%

148%

Comparison summary

Which food is lower in Sugar?

Kellogg's Corn Pops Cereal is lower in Sugar (difference - 5.9g)

Which food contains less Sodium?

Kellogg's Corn Pops Cereal contains less Sodium (difference - 207mg)

Which food is lower in Saturated Fat?

Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.5g)

Which food is lower in glycemic index?

General Mills Cocoa Puffs is lower in glycemic index (difference - 80)

Which food is richer in minerals?

General Mills Cocoa Puffs is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cocoa Puffs is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)