Kellogg's Corn Pops Cereal vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and general Mills Cocoa Puffs different?
- Kellogg's Corn Pops Cereal is higher in fiber; however, general Mills Cocoa Puffs are richer in iron, zinc, calcium, vitamin B12, phosphorus, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- Daily need coverage for iron for general Mills Cocoa Puffs is 134% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -36.7% |
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more CalciumCalcium | +5185.7% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +178% |
| Contains more PhosphorusPhosphorus | +326.9% |
| Contains more ManganeseManganese | +122.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin AVitamin A | +12.8% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 16.7mg | 134% |
| Zinc | 5mg | 13.9mg | 81% |
| Calcium | 7mg | 370mg | 36% |
| Vitamin B12 | 5µg | 5.6µg | 25% |
| Phosphorus | 52mg | 222mg | 24% |
| Vitamin B2 | 1.42mg | 1.6mg | 14% |
| Vitamin B6 | 1.67mg | 1.852mg | 14% |
| Vitamin B1 | 1.25mg | 1.4mg | 13% |
| Fiber | 8.4g | 5.7g | 11% |
| Vitamin B3 | 16.7mg | 18.5mg | 11% |
| Polyunsaturated fat | 0.5g | 2.1g | 11% |
| Sodium | 357mg | 564mg | 9% |
| Manganese | 0.166mg | 0.369mg | 9% |
| Folate | 333µg | 370µg | 9% |
| Magnesium | 28mg | 59mg | 7% |
| Copper | 0.083mg | 0.148mg | 7% |
| Vitamin A | 467µg | 527µg | 7% |
| Fats | 1.3g | 5.2g | 6% |
| Potassium | 113mg | 272mg | 5% |
| Vitamin E | 0.12mg | 0.7mg | 4% |
| Monounsaturated fat | 0.2g | 1.7g | 4% |
| Vitamin B5 | 0.226mg | 0.388mg | 3% |
| Protein | 4.8g | 5.6g | 2% |
| Vitamin C | 20mg | 22.2mg | 2% |
| Carbs | 89.7g | 83.7g | 2% |
| Vitamin D* | 133 IU | 148 IU | 2% |
| Vitamin D | 3.3µg | 3.7µg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Saturated fat | 0.5g | 1g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Choline | 7.1mg | 12.2mg | 1% |
| Calories | 387kcal | 383kcal | 0% |
| Protein per 100 calories | 1.2g | 1.5g | N/A |
| Calories per 10 g protein | 806kcal | 684kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 3.8 | N/A |
| Net carbs | 81.3g | 78g | N/A |
| Sugar | 31.3g | 37.2g | N/A |
| Selenium | 6.5µg | 6.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +300% |
~equal in
Carbs
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +320% |
