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  6. Kellogg's Corn Pops Cereal vs. Taquitos

Kellogg's Corn Pops Cereal vs. Taquitos — In-Depth Nutrition Comparison

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The main differences between kellogg's Corn Pops Cereal and taquitos

  • Kellogg's Corn Pops Cereal is richer than taquitos in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, zinc, vitamin A, and vitamin C.
  • Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 201% higher.
  • Taquitos have a lower glycemic index than kellogg's Corn Pops Cereal.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Taquitos, frozen, chicken, and cheese, oven-heated.

Infographic

Kellogg's Corn Pops Cereal vs Taquitos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +142.9%
Contains more ZincZinc +604.2%
Contains less SodiumSodium -21.2%
Contains more CalciumCalcium +1385.7%
Contains more PotassiumPotassium +37.2%
Contains more CopperCopper +20.5%
Contains more PhosphorusPhosphorus +153.8%
Contains more ManganeseManganese +133.1%
Contains more SeleniumSelenium +156.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1456.7%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +277.6%
Contains more Vitamin B2Vitamin B2 +412.6%
Contains more Vitamin B3Vitamin B3 +333.8%
Contains more Vitamin B6Vitamin B6 +1092.9%
Contains more Vitamin B12Vitamin B12 +2677.8%
Contains more FolateFolate +389.7%
Contains more Vitamin EVitamin E +841.7%
Contains more Vitamin B5Vitamin B5 +112.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +123.9%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Taquitos DV% diff.
Vitamin B12 5µg 0.18µg 201%
Vitamin B6 1.67mg 0.14mg 118%
Vitamin B2 1.42mg 0.277mg 88%
Vitamin B3 16.7mg 3.85mg 80%
Vitamin B1 1.25mg 0.331mg 77%
Folate 333µg 68µg 66%
Vitamin A 467µg 30µg 49%
Iron 6mg 2.47mg 44%
Zinc 5mg 0.71mg 39%
Polyunsaturated fat 0.5g 4.235g 25%
Fiber 8.4g 2.9g 22%
Vitamin C 20mg 0mg 22%
Carbs 89.7g 33.63g 19%
Selenium 6.5µg 16.7µg 19%
Fats 1.3g 12.54g 17%
Vitamin D 133IU 3IU 16%
Vitamin D 3.3µg 0.1µg 16%
Vitamin K 0µg 16.9µg 14%
Monounsaturated fat 0.2g 4.835g 12%
Starch 29.62g 12%
Phosphorus 52mg 132mg 11%
Calcium 7mg 104mg 10%
Manganese 0.166mg 0.387mg 10%
Protein 4.8g 9.21g 9%
Saturated fat 0.5g 2.31g 8%
Vitamin E 0.12mg 1.13mg 7%
Calories 387kcal 284kcal 5%
Vitamin B5 0.226mg 0.481mg 5%
Sodium 357mg 453mg 4%
Cholesterol 0mg 13mg 4%
Copper 0.083mg 0.1mg 2%
Choline 7.1mg 15.9mg 2%
Potassium 113mg 155mg 1%
Magnesium 28mg 24mg 1%
Net carbs 81.3g 30.73g N/A
Sugar 31.3g 1.3g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more CarbsCarbs +166.7%
Contains more ProteinProtein +91.9%
Contains more FatsFats +864.6%
Contains more WaterWater +1324.7%
Contains more OtherOther +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +2317.5%
Contains more Poly. FatPolyunsaturated fat +747%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.