Kellogg's Crispix Cereal vs. Beef sticks — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Crispix Cereal and beef sticks?
- Kellogg's Crispix Cereal is richer in iron, folate, vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, and vitamin A, while beef sticks are higher in fats.
- Kellogg's Crispix Cereal's daily need coverage for iron is 308% higher.
- Kellogg's Crispix Cereal is lower in saturated fat.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, beef sticks, smoked types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +723.5% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +114.5% |
| Contains less SodiumSodium | -56.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +655.6% |
| Contains more PotassiumPotassium | +262% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +208.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1176.6% |
| Contains more Vitamin B2Vitamin B2 | +367.9% |
| Contains more Vitamin B3Vitamin B3 | +430.8% |
| Contains more Vitamin B6Vitamin B6 | +1075.6% |
| Contains more Vitamin B12Vitamin B12 | +519% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 3.4mg | 308% |
| Folate | 966µg | 0µg | 242% |
| Vitamin B12 | 6.19µg | 1µg | 216% |
| Vitamin B6 | 2.41mg | 0.205mg | 170% |
| Vitamin B1 | 1.8mg | 0.141mg | 138% |
| Vitamin B2 | 2.04mg | 0.436mg | 123% |
| Vitamin B3 | 24.1mg | 4.54mg | 122% |
| Saturated fat | 0.2g | 20.8g | 94% |
| Fats | 0.8g | 49.6g | 75% |
| Vitamin A | 494µg | 13µg | 53% |
| Monounsaturated fat | 0.2g | 20.47g | 51% |
| Cholesterol | 0mg | 133mg | 44% |
| Sodium | 660mg | 1531mg | 38% |
| Protein | 6.59g | 21.5g | 30% |
| Carbs | 87.19g | 5.4g | 27% |
| Polyunsaturated fat | 0.3g | 4.42g | 27% |
| Zinc | 5.19mg | 2.42mg | 25% |
| Selenium | 12.4µg | 23% | |
| Phosphorus | 45mg | 180mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D* | 138 IU | 17% | |
| Vitamin C | 21mg | 6.8mg | 16% |
| Calories | 378kcal | 550kcal | 9% |
| Copper | 0.205mg | 0.13mg | 8% |
| Calcium | 9mg | 68mg | 6% |
| Potassium | 71mg | 257mg | 5% |
| Fiber | 1g | 4% | |
| Manganese | 0.086mg | 4% | |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin B5 | 0.219mg | 0.328mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.7g | 3.9g | N/A |
| Calories per 10 g protein | 574kcal | 256kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.2 | N/A |
| Net carbs | 86.19g | 5.4g | N/A |
| Sugar | 12.8g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1514.6% |
| Contains more ProteinProtein | +226.3% |
| Contains more FatsFats | +6100% |
| Contains more WaterWater | +536.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +10135% |
| Contains more Poly. FatPolyunsaturated fat | +1373.3% |
