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  6. Kellogg's Crispix Cereal vs. Beef sticks

Kellogg's Crispix Cereal vs. Beef sticks — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Crispix Cereal and Beef sticks?

  • Kellogg's Crispix Cereal has more Iron, Folate, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, and Vitamin A RAE than Beef sticks.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 308% higher.
  • Kellogg's Crispix Cereal is lower in Saturated Fat.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, beef sticks, smoked types in this comparison.

Infographic

Kellogg's Crispix Cereal vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
5
:
5
Beef sticks
Beef sticks
Contains more Iron +723.5%
Contains less Sodium -56.9%
Contains more Zinc +114.5%
Contains more Copper +57.7%
Contains more Calcium +655.6%
Contains more Magnesium +61.5%
Contains more Phosphorus +300%
Contains more Potassium +262%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Contains more Iron +723.5%
Contains less Sodium -56.9%
Contains more Zinc +114.5%
Contains more Copper +57.7%
Contains more Calcium +655.6%
Contains more Magnesium +61.5%
Contains more Phosphorus +300%
Contains more Potassium +262%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
11
:
1
Beef sticks
Beef sticks
Contains more Vitamin A +589.6%
Contains more Vitamin C +208.8%
Contains more Vitamin B1 +1176.6%
Contains more Vitamin B2 +367.9%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +1075.6%
Contains more Folate +∞%
Contains more Vitamin B12 +519%
Contains more Vitamin B5 +49.8%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Contains more Vitamin A +589.6%
Contains more Vitamin C +208.8%
Contains more Vitamin B1 +1176.6%
Contains more Vitamin B2 +367.9%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +1075.6%
Contains more Folate +∞%
Contains more Vitamin B12 +519%
Contains more Vitamin B5 +49.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
1
:
4
Beef sticks
Beef sticks
Contains more Carbs +1514.6%
Contains more Protein +226.3%
Contains more Fats +6100%
Contains more Water +536.7%
Contains more Other +81.8%
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more Carbs +1514.6%
Contains more Protein +226.3%
Contains more Fats +6100%
Contains more Water +536.7%
Contains more Other +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
1
:
2
Beef sticks
Beef sticks
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +10135%
Contains more Polyunsaturated fat +1373.3%
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +10135%
Contains more Polyunsaturated fat +1373.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Beef sticks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Beef sticks Opinion
Net carbs 86.19g 5.4g Kellogg's Crispix Cereal
Protein 6.59g 21.5g Beef sticks
Fats 0.8g 49.6g Beef sticks
Carbs 87.19g 5.4g Kellogg's Crispix Cereal
Calories 378kcal 550kcal Beef sticks
Sugar 12.8g Beef sticks
Fiber 1g Kellogg's Crispix Cereal
Calcium 9mg 68mg Beef sticks
Iron 28mg 3.4mg Kellogg's Crispix Cereal
Magnesium 13mg 21mg Beef sticks
Phosphorus 45mg 180mg Beef sticks
Potassium 71mg 257mg Beef sticks
Sodium 660mg 1531mg Kellogg's Crispix Cereal
Zinc 5.19mg 2.42mg Kellogg's Crispix Cereal
Copper 0.205mg 0.13mg Kellogg's Crispix Cereal
Manganese 0.086mg Beef sticks
Selenium 12.4µg Kellogg's Crispix Cereal
Vitamin A 1724IU 250IU Kellogg's Crispix Cereal
Vitamin A RAE 494µg 13µg Kellogg's Crispix Cereal
Vitamin E 0.1mg Kellogg's Crispix Cereal
Vitamin D 138IU Kellogg's Crispix Cereal
Vitamin D 3.5µg Kellogg's Crispix Cereal
Vitamin C 21mg 6.8mg Kellogg's Crispix Cereal
Vitamin B1 1.8mg 0.141mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 0.436mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 4.54mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg 0.328mg Beef sticks
Vitamin B6 2.41mg 0.205mg Kellogg's Crispix Cereal
Folate 966µg 0µg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 1µg Kellogg's Crispix Cereal
Vitamin K 0.1µg Kellogg's Crispix Cereal
Tryptophan 0.184mg Beef sticks
Threonine 0.832mg Beef sticks
Isoleucine 0.818mg Beef sticks
Leucine 1.473mg Beef sticks
Lysine 1.518mg Beef sticks
Methionine 0.454mg Beef sticks
Phenylalanine 0.801mg Beef sticks
Valine 0.95mg Beef sticks
Histidine 0.53mg Beef sticks
Cholesterol 0mg 133mg Kellogg's Crispix Cereal
Saturated Fat 0.2g 20.8g Kellogg's Crispix Cereal
Monounsaturated Fat 0.2g 20.47g Beef sticks
Polyunsaturated fat 0.3g 4.42g Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Beef sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
Kellogg's Crispix Cereal
38%
Beef sticks
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
58%
Beef sticks

Comparison summary

Which food contains less Sodium?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal contains less Sodium (difference - 871mg)
Which food is lower in Cholesterol?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 20.6g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 12.8g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 88)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.