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  6. Kellogg's Crispix Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Crispix Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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The main differences between Kellogg's Crispix Cereal and Cereals ready-to-eat, Post, Waffle Crisp

  • Kellogg's Crispix Cereal is richer in Iron, Folate, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C, yet Cereals ready-to-eat, Post, Waffle Crisp is richer in Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Iron from Kellogg's Crispix Cereal is 238% higher.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Kellogg's Crispix Cereal vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
2
:
7
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Iron +211.1%
Contains more Calcium +166.7%
Contains more Magnesium +453.8%
Contains more Phosphorus +426.7%
Contains more Potassium +198.6%
Contains more Zinc +44.5%
Contains more Selenium +60.5%
Equal in Sodium - 596
Equal in Copper - 0.2
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Iron +211.1%
Contains more Calcium +166.7%
Contains more Magnesium +453.8%
Contains more Phosphorus +426.7%
Contains more Potassium +198.6%
Contains more Zinc +44.5%
Contains more Selenium +60.5%
Equal in Sodium - 596
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
9
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B6 +41.8%
Contains more Folate +190.1%
Contains more Vitamin B12 +23.8%
Contains more Vitamin A +45%
Contains more Vitamin E +300%
Contains more Vitamin K +1100%
Equal in Vitamin D - 3.3
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B6 +41.8%
Contains more Folate +190.1%
Contains more Vitamin B12 +23.8%
Contains more Vitamin A +45%
Contains more Vitamin E +300%
Contains more Vitamin K +1100%
Equal in Vitamin D - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
2
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Water +20%
Contains more Fats +525%
Contains more Other +19.8%
Equal in Protein - 6.6
Equal in Carbs - 83
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Water +20%
Contains more Fats +525%
Contains more Other +19.8%
Equal in Protein - 6.6
Equal in Carbs - 83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
1
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +466.7%
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +466.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 86.19g 78.6g Kellogg's Crispix Cereal
Protein 6.59g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 0.8g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 87.19g 83g Kellogg's Crispix Cereal
Calories 378kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 12.8g 34.7g Kellogg's Crispix Cereal
Fiber 1g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 9mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 28mg 9mg Kellogg's Crispix Cereal
Magnesium 13mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 45mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 71mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 660mg 596mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 5.19mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.205mg 0.2mg Kellogg's Crispix Cereal
Selenium 12.4µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 1724IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 494µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.1mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 138IU 133IU Kellogg's Crispix Cereal
Vitamin D 3.5µg 3.3µg Kellogg's Crispix Cereal
Vitamin C 21mg 0mg Kellogg's Crispix Cereal
Vitamin B1 1.8mg 1.25mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 1.4mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 16.7mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg Kellogg's Crispix Cereal
Vitamin B6 2.41mg 1.7mg Kellogg's Crispix Cereal
Folate 966µg 333µg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 5µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0g 0.5g Kellogg's Crispix Cereal
Saturated Fat 0.2g 0.9g Kellogg's Crispix Cereal
Monounsaturated Fat 0.2g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.3g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
Kellogg's Crispix Cereal
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 21.9g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.7g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 88)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.