Kellogg's Crispix Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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The main differences between kellogg's Crispix Cereal and cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Crispix Cereal is richer in iron, folate, vitamin B6, vitamin B12, vitamin B2, vitamin B3, vitamin B1, and vitamin C, yet cereals ready-to-eat, Post, Waffle Crisp is richer in phosphorus and vitamin A.
Daily need coverage for iron for kellogg's Crispix Cereal is 238% higher.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more IronIron

+211.1%

Contains more MagnesiumMagnesium	+453.8%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+198.6%
Contains more ZincZinc	+44.5%
Contains more PhosphorusPhosphorus	+426.7%
Contains more SeleniumSelenium	+60.5%

~equal in Copper ~0.2mg

~equal in Sodium ~596mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+44%
Contains more Vitamin B2Vitamin B2	+45.7%
Contains more Vitamin B3Vitamin B3	+44.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+41.8%
Contains more Vitamin B12Vitamin B12	+23.8%
Contains more FolateFolate	+190.1%

Contains more Vitamin AVitamin A	+49.8%
Contains more Vitamin EVitamin E	+300%
Contains more Vitamin KVitamin K	+1100%

~equal in Vitamin D ~3.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg	9mg	238%
Folate	966µg	333µg	158%
Vitamin B6	2.41mg	1.7mg	55%
Vitamin B12	6.19µg	5µg	50%
Vitamin B2	2.04mg	1.4mg	49%
Vitamin B1	1.8mg	1.25mg	46%
Vitamin B3	24.1mg	16.7mg	46%
Phosphorus	45mg	237mg	27%
Vitamin A	494µg	740µg	27%
Vitamin C	21mg	0mg	23%
Zinc	5.19mg	7.5mg	21%
Magnesium	13mg	72mg	14%
Fiber	1g	4.4g	14%
Selenium	12.4µg	19.9µg	14%
Polyunsaturated fat	0.3g	1.7g	9%
Fats	0.8g	5g	6%
Potassium	71mg	212mg	4%
Vitamin B5	0.219mg		4%
Monounsaturated fat	0.2g	1.7g	4%
Sodium	660mg	596mg	3%
Saturated fat	0.2g	0.9g	3%
Calcium	9mg	24mg	2%
Vitamin E	0.1mg	0.4mg	2%
Choline	6mg	15.5mg	2%
Calories	378kcal	390kcal	1%
Carbs	87.19g	83g	1%
Vitamin D*	138 IU	133 IU	1%
Vitamin D	3.5µg	3.3µg	1%
Copper	0.205mg	0.2mg	1%
Vitamin K	0.1µg	1.2µg	1%
Protein	6.59g	6.6g	0%
Protein per 100 calories	1.7g	1.7g	N/A
Calories per 10 g protein	574kcal	591kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	2.5	3.8	N/A
Net carbs	86.19g	78.6g	N/A
Sugar	12.8g	34.7g	N/A
Trans fat	0g	0.5g	N/A